January 2017 walk/step/run/jog/bike challenge
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Welcome to all newbies!1
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WELCOME roseangel315! Come on I JUST KNOW you can DO THIS!!!!
Has been extremely cold here. Not above 20's F degrees. I have done 15 minutes of body exercises every day.
Also I have managed too do some exercise Bike miles. 12-15 minutes daily thus far..
Jan 6th.....0.00 walking Miles plus 3.0 Exercise bike Miles
Jan 7th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
Jan 8th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
Jan 9th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles1 -
January 8th 1,297
January 9th 10,008
Total 76,912 steps1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Totals for January:
Walking Distance 34.65
Walking Time 433.125
Cycling Distance 207.5
Cycling Time 655
Stairs Climbed Number 78
Stairs Climbed Time 62.4
Total Distance (Km) 242.15
Total Distance (M) 150.4650361
Total Time (Min) 1151
Total Time (Hr) 19:10:47
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Good grief, life got in the way this past week or so...posting some catching up numbers, though I've not gotten miles in a while (work, weather and fending off a bug last week). We'll see if I can get some miles tomorrow, but I've got a roofer coming (also got a hole in my roof over the weekend ~ suspecting caused by some critter in my attic, that I never heard). I'm quite a bit behind my goal of at least 20 miles / week (and hopefully a bit more to get to 85 miles/month).
4 January: no miles, just planks
5 January: Nothing done
6 January: 4.20 miles - Glider; .35 miles - Walking = 4.55 miles
7 January: Nothing
8 January: Rest Day
9 January: no miles, cleaned house, did some planks
Total: 16.75 miles0 -
Jan 9--7.7 miles
TMW 59.9
TMR 150.11 -
Jan 10--8 miles
TMW 67.9
TMW 142.12 -
Good morning everyone. I will be taking a break this week. I re-injured my foot. It was healing from a sprain that I got from breaking in a new pair of boots right before Christmas. I thought it was okay but following class on Monday. I did a few moves and later on that afternoon the pain was unbearable. So right now I have my foot wrapped, on meds and taking it easy. I will continue to drink my water and watch what I am eating. The pounds like to catch up on you when you are inactive. Oh well.1
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Awe don't fret b3achy...stuff happens... Just keep on keeping on!
jenfra123 SO SORRY! as you know I got behind in Dec due too the Flu. Then my husband got it and then he had a set back. I am TRYING not too get too close as I dont want it again! I use Lysol a lot! lol JUST GET BETTER SOON!
Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles
Jan 10th............3.00 Walking Miles and 0.00 Exercise Bike Miles
Jan 11th.............3.00 Walking Miles and 3.00 Exercise Bike Miles
TOTAL thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles
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WELCOME too any of the new people I've missed. WHERE did you go im2xplosiv? Feel free too jump right in here...EVERYONE IS WELCOME
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Jan 11--11 miles
TMW 78.9
TMR 131.11 -
I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!2
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Goal: 350km walking
Week 1: 83.17km
Remaining: 266.83km1 -
I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!
Congrats! Wow, sounds like you have a fit organization! Great to have that motivation around you, I'm sure!0 -
After yardwork on Tuesday, started to feel like yuck again...cold or allergies, not sure which...still dealing with it, but wanted to get some miles today no matter...
10 January: no miles, just yardwork
11 January: no miles, just planks
12 January: 5.18 miles - Glider
Total: 21.93 miles1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min
I see last January was a big month for me! My goal for this month will be to match that.
Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843
Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
Totals for January:
Walking Distance 60.25 km
Walking Time 753.125 min
Cycling Distance 207.5 km
Cycling Time 655 min
Stairs Climbed Number 153
Stairs Climbed Time 122.4 min
Other Distance 0
Other Time 0
Total Distance (Km) 267.75
Total Distance (M) 166.37
Total Time (Min) 1531
Total Time (Hr) 25:30:47
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Total thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles
.....................Jan 12th... ....3.50 Walking Miles + 4.5 Exercise Bike Miles
.....................Jan 13th.........4.50 Walking Miles +5.0 Exercise Bike Miles
TOTAL thus far Jan 13th.......31.0 Walking Miles + 34.5 Exercise Bike Miles1 -
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Well done everyone! Sorry, no time logged yesterday or today. Been dealing with a re-visit from the snot monster. Hope to be back at it tomorrow or Monday at the latest! Keep kicking booty!1
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January steps goal: 250,000
week one: 19,056
week 2: 43623
running total: 62,6791
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