January 2017 walk/step/run/jog/bike challenge

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  • Machka9
    Machka9 Posts: 25,180 Member
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    brandi8484 wrote: »
    1/16/2017 - 1/3 mile walking

    @brandi8484 how has the walking been going? Did you make your weekly goal?

  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 24--7.2 miles
    TMW 166.6
    TMR 43.4
  • jeanniewes
    jeanniewes Posts: 3,690 Member
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    :) yay! I see you guys are still hanging in there! I'm really happy not everyone quit on us!

    Total as of Jan 21st...58.50 Walking Miles + 45.0 Exercise Bike Miles

    Jan 22nd...............3.0 Walking Miles + 0.00 Exercise Bike Miles
    Jan 23rd................3.0 Walking Miles + 5.50 Exercise Bike Miles

    TOTAL as of JAN 23RD....64.50 Walking Miles and 50.50 Exercise Bike Miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    rccsinger wrote: »
    Jan 24--7.2 miles
    TMW 166.6
    TMR 43.4

    Above total was for Jan 23 NOT 24
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 24--7.5 miles
    TMW 174.1
    TMR 35.9
  • b3achy
    b3achy Posts: 2,145 Member
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    24 January: 4.31 miles - Glider
    25 January: 2.04 miles - Glider

    Total: 55.65 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 25--7.4 Miles
    TMW 181.5
    TMR 28.5
  • jeanniewes
    jeanniewes Posts: 3,690 Member
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    Last entry Jan 23RD....64.50 Walking Miles and 50.50 Exercise Bike Miles

    Jan 24th.......3.0 Walking Miles + 0.00 Exercise Bike Miles
    Jan 25th.......4.0 Walking Miles + 0.00 Exercise Bike Miles

    TOTAL thus far Jan 25th.......72.50 Walking Miles + 50.50 Exercise Bike Miles
  • b3achy
    b3achy Posts: 2,145 Member
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    26 January: 2.06 miles - Glider

    Total: 57.71 miles
  • Machka9
    Machka9 Posts: 25,180 Member
    edited January 2017
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
    Jan 22 - 56.1 km (175 min) cycling
    Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)

    Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)

    Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

    Jan 26 - 161.9 km cycling (510 min)
    The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319


    Totals for January:
    Walking Distance (km) 126.4
    Walking Time (min) 1579.4
    Cycling Distance (km) 501.0
    Cycling Time (min) 1732.1
    Stairs Climbed Number 366.0
    Stairs Climbed Time (min) 292.8


    Total Distance (km) 627.4
    Total Distance (miles) 389.8
    Total Time (min) 3604.3
    Total Time (hr) 60:04:17


  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 26--7.9 miles
    TMW 189.4
    TMR 20.6
  • jeanniewes
    jeanniewes Posts: 3,690 Member
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    thus far Jan 25th.......72.50 Walking Miles + 50.50 Exercise Bike Miles

    Jan 26th......4.50 Walking Miles + 0.00 Exercise Bike Miles
    Jan 27th......0.00 walking Miles + 6.00 Exercise Bike Miles

    TOTAL thus far Jan 27th.....77.00 Walking Miles + 56.50 Exercise Bike MIles
  • b3achy
    b3achy Posts: 2,145 Member
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    Might not make goal due to being sick earlier this month (and lots of work lately), but still chugging along. We'll see how close I can get to goal.

    27 January: None - worked late
    28 January: 2.15 miles - C25K (Wk1/Day1) + Walking; 3.12 miles - Glider = 5.27 miles total

    Total: 62.98 miles
  • asrai50
    asrai50 Posts: 937 Member
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    January steps goal: 250,000

    week one: 19,056
    week 2: 43623
    week 3: 31342
    week 4: 43578

    running total: 137599
  • jeanniewes
    jeanniewes Posts: 3,690 Member
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    Extreme cold coming in again as well as snow or freezing rain.... May not reach my goal but I walk on...

    As of Jan 27th.....77.00 Walking Miles + 56.50 Exercise Bike MIles
    January 28th..........2.00 Walking Miles + 00.00 Exercise Bike Miles

    TOTAL as of Jan 28th......79.0 Walking Miles + 56.50 Exercise Bike Miles
  • b3achy
    b3achy Posts: 2,145 Member
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    Today's usually a rest day, but with the Amazing Race and being behind in my 1000 miles in 2017, I opted to do some miles today after all.

    29 January: 4.09 miles - Glider

    Total: 67.07 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Didn't walk as much as I had hoped over the weekend :'(
    Jan 27--3.6
    Jan 28--1.9
    Jan 29--2.6
    TMW 197.5
    TMR 12.5
  • b3achy
    b3achy Posts: 2,145 Member
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    30 January: 3.42 miles - C25K (Wk1/Day2) + Walking; 4.03 miles - Glider = 7.45 miles total

    Total: 74.52 miles
  • Machka9
    Machka9 Posts: 25,180 Member
    edited January 2017
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
    Jan 22 - 56.1 km (175 min) cycling
    Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)
    Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)
    Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    Jan 26 - 161.9 km cycling (510 min)
    The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319

    Jan 27 - 5 km walking (62 min) + 5 flights of stairs (4 min)

    Jan 28 - 6 km walking (60 min) + 80 min cycling indoors

    Jan 29 - 0.6 km walking (8 min) + 60 km cycling (190 min)

    Jan 30 - 1.5 km walking (18 min) + 10.8 km cycling (34 min)

    Jan 31 - 3.2 km walking (40 min) + 27.4 km cycling (86 min) + 20 flights of stairs (16 min)


    Totals for January:
    Walking Distance (km) 142.7
    Walking Time (min) 1768.1
    Cycling Distance (km) 599.2
    Cycling Time (min) 2122.2
    Stairs Climbed Number 391.0
    Stairs Climbed Time (min) 312.8

    Total Distance (km) 741.9
    Total Distance (miles) 461.0
    Total Time (min) 4203.1
    Total Time (hr) 70:03:08

    And happily, I reached another goal! I was working toward a "lifetime" (since I've been keeping track) cycling kilometre goal of 160,000 km. This month, I reached that goal and by the end of the month I reached 160,246.8 km. :)
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 30--7.4 miles
    TMW 204.9
    TMR 5.1

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