January 2017 walk/step/run/jog/bike challenge

rccsinger

Jan 26--7.9 miles
TMW 189.4
TMR 20.6

jeanniewes

thus far Jan 25th.......72.50 Walking Miles + 50.50 Exercise Bike Miles

Jan 26th......4.50 Walking Miles + 0.00 Exercise Bike Miles
Jan 27th......0.00 walking Miles + 6.00 Exercise Bike Miles

TOTAL thus far Jan 27th.....77.00 Walking Miles + 56.50 Exercise Bike MIles

b3achy

Might not make goal due to being sick earlier this month (and lots of work lately), but still chugging along. We'll see how close I can get to goal.

27 January: None - worked late
28 January: 2.15 miles - C25K (Wk1/Day1) + Walking; 3.12 miles - Glider = 5.27 miles total

Total: 62.98 miles

asrai50

January steps goal: 250,000

week one: 19,056
week 2: 43623
week 3: 31342
week 4: 43578

running total: 137599

jeanniewes

Extreme cold coming in again as well as snow or freezing rain.... May not reach my goal but I walk on...

As of Jan 27th.....77.00 Walking Miles + 56.50 Exercise Bike MIles
January 28th..........2.00 Walking Miles + 00.00 Exercise Bike Miles

TOTAL as of Jan 28th......79.0 Walking Miles + 56.50 Exercise Bike Miles

b3achy

Today's usually a rest day, but with the Amazing Race and being behind in my 1000 miles in 2017, I opted to do some miles today after all.

29 January: 4.09 miles - Glider

Total: 67.07 miles

rccsinger

Didn't walk as much as I had hoped over the weekend
Jan 27--3.6
Jan 28--1.9
Jan 29--2.6
TMW 197.5
TMR 12.5

b3achy

30 January: 3.42 miles - C25K (Wk1/Day2) + Walking; 4.03 miles - Glider = 7.45 miles total

Total: 74.52 miles

Machka9

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min

I see last January was a big month for me! My goal for this month will be to match that.

Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
Jan 15 - 48.6 km (150 min) cycling
Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
Jan 22 - 56.1 km (175 min) cycling
Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)
Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)
Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
Jan 26 - 161.9 km cycling (510 min)
The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319

Jan 27 - 5 km walking (62 min) + 5 flights of stairs (4 min)

Jan 28 - 6 km walking (60 min) + 80 min cycling indoors

Jan 29 - 0.6 km walking (8 min) + 60 km cycling (190 min)

Jan 30 - 1.5 km walking (18 min) + 10.8 km cycling (34 min)

Jan 31 - 3.2 km walking (40 min) + 27.4 km cycling (86 min) + 20 flights of stairs (16 min)


Totals for January:
Walking Distance (km) 142.7
Walking Time (min) 1768.1
Cycling Distance (km) 599.2
Cycling Time (min) 2122.2
Stairs Climbed Number 391.0
Stairs Climbed Time (min) 312.8

Total Distance (km) 741.9
Total Distance (miles) 461.0
Total Time (min) 4203.1
Total Time (hr) 70:03:08

And happily, I reached another goal! I was working toward a "lifetime" (since I've been keeping track) cycling kilometre goal of 160,000 km. This month, I reached that goal and by the end of the month I reached 160,246.8 km.

rccsinger

Jan 30--7.4 miles
TMW 204.9
TMR 5.1

Machka9

Looking forward to February's challenge.

jeanniewes

TOTAL as of Jan 28th......79.0 Walking Miles + 56.50 Exercise Bike Miles

Jan 29th......0.00 walking miles +0.00 Ex Bike Miles
Jan 30th......3.0 Walking Miles + 0.00 Ex Bike Miles
Jan 31st......3.5 Walking Miles + 0.00 Ex Bike Miles

TOTAL as of Jan 31st......85.5 Walking Miles + 56.0 Exercise Bike Miles
(14.5 miles SHORT on my goal for walking) Added bonus was 56.5 Miles Exercise bike miles

jeanniewes

http://community.myfitnesspal.com/en/discussion/10510707/feb-2017-walk-jog-run-bike-steps-miles-challenge/p1?new=1

You guys did great in January! Hope you join me in Feb. Just follow the link above..... you all make me SMILE!!!!!!

notskinnylizzy

Hi! I'm new to this challenge - rejoined the site yesterday. Used to do a bit of jogging and took part in Great North Run 3 times but not done anything for the last 2/3 years so want to get back on track. I'm aiming for 6000 steps a day - not sure of the distance yet, but hoping that this challenge will help me get back on track. Good luck everyone!!

RKS1308

I am in. My goal is 10000 steps a day. Did 324210 steps (126.8 miles) in January.

rccsinger

Jan 31--5.6 miles
TMW 210.5

Goal reached!!

rccsinger

Congrats to everyone who made their goal. . .if you didn't don't be discouraged. . .at least you are moving and exercising! Keep up the good work!!

b3achy

So, missed my goal, but happy I had one of my higher months of miles despite fighting off the flu bug, having work pick up and just other real life distractions. Need to focus and buckle down for February...see everyone in the new thread.

Goal: 85 miles (any)

1 January: 3.7 miles - SUP
2 January: 4.38 miles - Elliptical and Glider
3 January: 4.12 miles - Glider
4 January: no miles, just planks
5 January: Nothing done
6 January: 4.20 miles - Glider; .35 miles - Walking = 4.55 miles total
7 January: Nothing
8 January: Rest Day
9 January: no miles, cleaned house, did some planks
10 January: no miles, just yardwork
11 January: no miles, just planks
12 January: 5.18 miles - Glider
13 & 14 January: Sick / Nothing
15 January: 3.75 miles - Walking
16 January: 2.28 miles - Walking
17 January: Still sick / Nothing
18 January: 3.30 miles - SUP
19 January: 5.25 miles - SUP
20 January: 5.15 miles - Glider
21 January: 2.58 miles - Walking
22 January: None
23 January: 5.06 miles - Glider
24 January: 4.31 miles - Glider
25 January: 2.04 miles - Glider
26 January: 2.06 miles - Glider
27 January: None - worked late
28 January: 2.15 miles - C25K (Wk1/Day1) + Walking; 3.12 miles - Glider = 5.27 miles total
29 January: 4.09 miles - Glider
30 January: 3.42 miles - C25K (Wk1/Day2) + Walking; 4.03 miles - Glider = 7.45 miles total
31 January: none - migraine

Total: 74.52 miles of 85 miles

History:
August 2016 - 56.81 miles walking/glider; 13.37 miles SUP = 70.18 miles total
September 2016 - 50.04 miles walking/glider; 24.51 miles SUP = 74.55 miles total
October 2016 - 43.07 miles walking/running/glider machine; 30.23 miles SUP/rowing = 73.30 miles total
November 2016 - 39.26 miles walking/running/glider machine; 22.50 miles SUP/rowing = 61.76 miles total
December 2016 - 43.96 miles walking/elliptical/glider machine; 25.68 miles Stand Up Paddleboarding (SUP)/rowing = 69.64 miles total
January 2017 - 74.52 miles total

MiamiSeoul

Jan. goal: 140,000 steps | 3,000 mins (50 hrs)
Jan. total #s: 145,710 steps | 59.532 mi | 2,008 min
Jan. wk5 actual: 31,604 steps | 12.916 mi | 421 min
Jan. wk4 actual : 43,515 steps | 17.159 mi | 526 min
Jan. wk3 actual: 24,040 steps | 9.845 mi | 363 min
Jan. wk2 actual: 18,286 steps | 8.18 mi | 168 min
Jan. wk1 actual: 28,265 steps | 11.001 mi | 530 min

January was a warm-up for 2017. February will be much better!

jeanniewes

Hang in there...we're all gonna do our best in Feb!