January 2017 walk/step/run/jog/bike challenge

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  • rccsinger
    rccsinger Posts: 1,090 Member
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    Welcome to all newbies!
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    WELCOME roseangel315! Come on I JUST KNOW you can DO THIS!!!! :)

    Has been extremely cold here. Not above 20's F degrees. I have done 15 minutes of body exercises every day.
    Also I have managed too do some exercise Bike miles. 12-15 minutes daily thus far..

    Jan 6th.....0.00 walking Miles plus 3.0 Exercise bike Miles
    Jan 7th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
    Jan 8th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
    Jan 9th.....0.00 Walking Miles plus 3.5 Exercise bike Miles

    Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles
  • liannerice22
    liannerice22 Posts: 16 Member
    edited January 2017
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    January 8th 1,297
    January 9th 10,008

    Total 76,912 steps
  • Machka9
    Machka9 Posts: 24,937 Member
    edited January 2017
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)

    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)

    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling

    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling

    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)



    Totals for January:
    Walking Distance 34.65
    Walking Time 433.125
    Cycling Distance 207.5
    Cycling Time 655
    Stairs Climbed Number 78
    Stairs Climbed Time 62.4

    Total Distance (Km) 242.15
    Total Distance (M) 150.4650361
    Total Time (Min) 1151
    Total Time (Hr) 19:10:47

  • b3achy
    b3achy Posts: 2,060 Member
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    Good grief, life got in the way this past week or so...posting some catching up numbers, though I've not gotten miles in a while (work, weather and fending off a bug last week). We'll see if I can get some miles tomorrow, but I've got a roofer coming (also got a hole in my roof over the weekend ~ suspecting caused by some critter in my attic, that I never heard). I'm quite a bit behind my goal of at least 20 miles / week (and hopefully a bit more to get to 85 miles/month).

    4 January: no miles, just planks
    5 January: Nothing done
    6 January: 4.20 miles - Glider; .35 miles - Walking = 4.55 miles
    7 January: Nothing
    8 January: Rest Day
    9 January: no miles, cleaned house, did some planks

    Total: 16.75 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 9--7.7 miles
    TMW 59.9
    TMR 150.1
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 10--8 miles
    TMW 67.9
    TMW 142.1
  • jenfra123
    jenfra123 Posts: 45 Member
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    Good morning everyone. I will be taking a break this week. I re-injured my foot. It was healing from a sprain that I got from breaking in a new pair of boots right before Christmas. I thought it was okay but following class on Monday. I did a few moves and later on that afternoon the pain was unbearable. So right now I have my foot wrapped, on meds and taking it easy. I will continue to drink my water and watch what I am eating. The pounds like to catch up on you when you are inactive. Oh well.
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    Awe don't fret b3achy...stuff happens... Just keep on keeping on! :)

    jenfra123 SO SORRY! :( as you know I got behind in Dec due too the Flu. Then my husband got it and then he had a set back. I am TRYING not too get too close as I dont want it again! I use Lysol a lot! lol JUST GET BETTER SOON!

    Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles
    Jan 10th............3.00 Walking Miles and 0.00 Exercise Bike Miles
    Jan 11th.............3.00 Walking Miles and 3.00 Exercise Bike Miles

    TOTAL thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles

  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    WELCOME too any of the new people I've missed. WHERE did you go im2xplosiv? Feel free too jump right in here...EVERYONE IS WELCOME :)
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Jan 11--11 miles
    TMW 78.9
    TMR 131.1
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited January 2017
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    I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Goal: 350km walking

    Week 1: 83.17km

    Remaining: 266.83km
  • b3achy
    b3achy Posts: 2,060 Member
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    rccsinger wrote: »
    I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!

    Congrats! Wow, sounds like you have a fit organization! Great to have that motivation around you, I'm sure!
  • b3achy
    b3achy Posts: 2,060 Member
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    After yardwork on Tuesday, started to feel like yuck again...cold or allergies, not sure which...still dealing with it, but wanted to get some miles today no matter...

    10 January: no miles, just yardwork
    11 January: no miles, just planks
    12 January: 5.18 miles - Glider

    Total: 21.93 miles
  • Machka9
    Machka9 Posts: 24,937 Member
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)

    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)

    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)

    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)


    Totals for January:
    Walking Distance 60.25 km
    Walking Time 753.125 min
    Cycling Distance 207.5 km
    Cycling Time 655 min
    Stairs Climbed Number 153
    Stairs Climbed Time 122.4 min
    Other Distance 0
    Other Time 0

    Total Distance (Km) 267.75
    Total Distance (M) 166.37
    Total Time (Min) 1531
    Total Time (Hr) 25:30:47


  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    Total thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles
    .....................Jan 12th... ....3.50 Walking Miles + 4.5 Exercise Bike Miles
    .....................Jan 13th.........4.50 Walking Miles +5.0 Exercise Bike Miles

    TOTAL thus far Jan 13th.......31.0 Walking Miles + 34.5 Exercise Bike Miles
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    rccsinger wrote: »
    I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!

    CONGRATULATIONS AND GOOD LUCK! YOU CAN DO THIS!!!! :)
  • b3achy
    b3achy Posts: 2,060 Member
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    Well done everyone! Sorry, no time logged yesterday or today. Been dealing with a re-visit from the snot monster. Hope to be back at it tomorrow or Monday at the latest! Keep kicking booty!
  • asrai50
    asrai50 Posts: 937 Member
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    January steps goal: 250,000

    week one: 19,056
    week 2: 43623

    running total: 62,679

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