glfernandes828 Member

Update: it's been three days since I started my low carb meal plan and I've lost 3 pounds. Weighed in today at 114! So happy to see how my body reacts when I cut out sugar! Lovin it

Thanks! I guess I used the wrong term but I feel like my abs aren't getting any more toned, I don't see any packs coming in or anything. It just stays the same but I'm still working hard on them and changing up my routines each week

I love body pump! They have so many great variations especially with timing and how long you do each exercise. The music is always bumping and watching everyone around me working hard is super motivating. Unfortunately my membership at brick bodies is getting too much for my budget so I'm planning to cancel but I'll be…

Thank you guys for all the advice I'm going to take everything into consideration for sure! I definitely want to still try this out for a month and see how it goes cuz I don't find it hard or complicated, it's actually kind of fun to try a new plan and analyze the results. I wouldn't say I'm obsessed with trends at all, I…

Wow you look incredible! Definitely an inspiration. I love weight training but I only do it 1-2x per week because I'm trying a low carb diet so I try only to eat carbs on the day I weight train. Otherwise I stick to a high protein/fat and low carb meal plan. What do you think about that? Is that a good idea or should I…

I do 25 reps of a variety of crunches with a medicine ball, then 4 minutes straight of 4 different planks (1 minute straight plank on my elbows, 1 minute of planking on my elbows while alternating touching each hip on the floor, and two minutes of a few different ones) They're so effective. Then side planks!

Biweekly grocery list

Oh okay thanks for the info guys!

Ohh okay thanks!

What is Dijon mustard like? People used to tell me it's the same as brown mustard :/ and I also LOVE honey mustard

I loveee hot sauces!

Yum!! I'll have to try that!

Not sure but here's a pic

Yeah! I liked it, I already knew about how serious of a problem it is in our country but it was interesting to learn that companies try to act like they're helping the problem by putting out "reduced fat" products when really all the fat is being replaced with added sugar which is the number one cause of the rapid weight…

Nice!! You look awesome.

Thanks guys, I'm gonna take a day or two break from the gym and see if I feel better

I added weights! Now I do less reps of crunches but with a medicine ball, and some ab machines too. Look at these pictures

Thanks guys:)

Yep! I recently started weight training and I love it!! Adding weights to my workout are what made the abs start to appear haha

Thank you so much!

You look incredible!!! You go girl. And omg I LOVE strength training too. I used to be scared of doing it cuz I didn't want to get bulky muscles but now that I started, I can't stop. Love the feeling when I leave the gym after a really good workout. Ahh feels so good!!! I'm curious, how do you break up your workouts…

Ahhh thank you for sharing! I'm so gonna do this. My hoop is so heavy I love it!!

Wait I've never heard of sweeteners impacting your GI... But I think this may be happening with me! I'm going to look into it more

I'm trying very hard to do that haha, I think eventually I will be able to. It's just so bitter

I'm in Towson, pretty close by. Definitely keeping all of you in my prayers

I try not to but sometimes if I know I'm gonna drink alcohol that day, I'll workout extra hard so I can at least drink back the calories haha

Thanks :) I'm 5'1

Thank you guys so much!

I'm 5'1 and finally 111 pounds :) the before picture was summer of 2013 but I didn't really start my weight loss journey until around February 2014. Since then I've been eating very healthy (check out my food diaries) and working out 4-5x per week and doing yoga almost everyday. Feelin so happy and good about myself :)

Mine is :) add me