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Low carb high fat?
Woah I haven't been here in a year! But I'm glad to be back, it's nice to hear other people's opinions, suggestions and critique. Soo my fitness journey has been a roller coaster. I tried to go vegan last fall and it was very difficult, I'll go into details more later, but after eating a ton of fruit servings per day and…
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New ab workout variations?
Ab workouts to get toned abs? I already have a pretty toned tummy but I feel like I've hit a plateau with my current workouts- crunches with medicine ball, leg lifts. Russian twists, planks. Want to try some new things, ideas?
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Magic Bullet mini reviews & recipe ideas
Just ordered myself a magic bullet mini because I want to start making some healthy green smoothies :) Have any of you tried it and can review it? Also what are some of your favorite healthy smoothie recipes?
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Side planks and oblique workouts
They're grrrrrrreat
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Update. Confused about weight loss while weight training
Today I weighed in at 109lbs but I'm confused because when I started weight training about a month ago, I was 114lbs. I have definitely gained muscle mass so how is it possible that I've lost weight, if muscle is heavier than fat?
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Spicy brown mustard
I never liked yellow mustard so I figured I wouldn't care for any other type of mustard but I recently tried spicy brown mustard and I found out I love it!!!! I put it in everything now; sandwiches, mixed with tuna, etc! What do you guys like to eat it with or on?
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Abs are coming in
Switched up my ab routine and am starting to see progress much faster woooo
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So fatigued
All day today I've been so tired and have no energy to do anything. Worked out really hard last night and are a healthy snack after then got a lot of sleep, woke up today and had a healthy breakfast and worked out really hard again and ate again after but still I'm feeling so fatigued. Anyone know why this could be?
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1 pound away from goal weight!
Weighed myself today for the first time in months because I usually don't care about the number on the scale but rather how I feel when I look in the mirror. But I was so happy to see that I'm 111! Only 1 pound away til my goal!
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Artificial sweeteners
I love coffee so much and have been drinking it almost everyday. I'm trying really hard to drink it without sweetening it because I don't like using sugar. I use 1-2 Splendas but I've read way too much abou the dangers of artificial sweeteners IN THE LONG RUN if you use it extremely regularly. What are your thoughts?
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Really bad gas pain in abdomen. Hasn't stopped in 12 hours.
Help! I have a really bad gas pain in my upper abdomen. I've tried baking soda and water, warm lemon water, tea and ginger ale but it won't go away. I'm also unable to use the bathroom :( what's wrong with meee
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Which burns more calories? Cardio or calisthenics?
Like for example does an hour of calisthenics burns more calories than 25 minute of jogging? Or nah?
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Cold cuts that are not highly processed
I make a lot of sandwiches with cold cuts like turkey and ham but most brands have so many nitrates and are so highly processed. What are some brands that have no nitrates and are the least processed? Also what are some alternatives to using cold cuts in sandwiches? Thanks guys!
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Meal prep ideas/recipes?
I find myself planning my meals ahead of time in my head and logging them on MFP so I know how many calories I plan to eat that day and leave allowances for unexpected snacks or special events like a date at a restaurant or happy hour with friends. I'd like to start meal prepping so I can spend less time worrying about…
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Protein powder for runners trying to tone+lean, not build muscle
I've never tried protein powders or shakes but I want to start now that I'm running 4x a week. What brands do you recommend for leaning and toning, NOT building muscle.
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Tuna salad with avocado instead of mayo!
Today I made a tuna salad sandwhich on Ezekiel wheat bread. Instead of mixing one can of tuna with some mayo, I mixed in half an avocado and lime juice. Then I put some plum tomato slices on top and it tasted absolutely delicious. Also it was so filling and only 340 calories!! You all should give it a try. Yumm
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Progress pictures
I've been working really hard on my abs this week. Legs is next
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Damn fruits have soo much sugar in them! Trying to lose weight by cutting carbs?
If you're trying to lose weight by cutting carbs, eating too much fruit daily may be prohibiting that. This article shows the 5 fruits with the highest and lowest amounts of sugar to help you stay under the daily suggested intake (20g if trying to lose weight) http://www.womenshealthmag.com/nutrition/high-low-sugar-fruits
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Just got to Miami for spring break. Uber Promo codes anyone???
Hey guys if you could share your uber promo codes with me so. Ican get as many discounts on rides while I'm down here in Miami for spring break. I'd really appreciate it and I'll share my codes with you as well, of course!
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Just got to Miami for spring break! Uber promo codes anyone??
Hey guys if you could share your uber promo codes with me so. Ican get as many discounts on rides while I'm down here in Miami for spring break. I'd really appreciate it and I'll share my codes with you as well, of course
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Lunch/ dinner recipes under 400 calories rich in fiber and protein?
Any ideas?
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Fruits are too sugary and bad for weight loss?
I've read a lot of articles lately that say that fruits really aren't that great of a food to eat when trying to lose weight because despite the vitamins, they are filled with sugar and if you are trying to loose weight, you should keep your fruit consumption at a minimum. This sucks cuz I loooove all fruits so much. But…
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Fruits are too sugary and result in weight gain?
I've read a lot of articles lately that say that fruits really aren't that great of a food to eat when trying to lose weight because despite the vitamins, they are filled with sugar and if you are trying to loose weight, you should keep your fruit consumption at a minimum. This sucks cuz I loooove all fruits so much. But…
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Miami for Spring Break this weekend!
Hey guys, add me so we can motivate each other. I've lost 3 lbs in the past 2 weeks and I want to lose 2 more by this weekend for my spring break trip to Miami. Help me out?
