Side planks and oblique workouts

glfernandes828
glfernandes828 Posts: 101 Member
edited November 2024 in Motivation and Support
They're grrrrrrreat
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Replies

  • ffbrown25
    ffbrown25 Posts: 110 Member
    Hell yeah! What's your routine like?
  • glfernandes828
    glfernandes828 Posts: 101 Member
    ffbrown25 wrote: »
    Hell yeah! What's your routine like?

    I do 25 reps of a variety of crunches with a medicine ball, then 4 minutes straight of 4 different planks (1 minute straight plank on my elbows, 1 minute of planking on my elbows while alternating touching each hip on the floor, and two minutes of a few different ones) They're so effective. Then side planks!
  • tottie3912
    tottie3912 Posts: 48 Member
    You look amazing. I am working towards that!
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