So fatigued

glfernandes828
glfernandes828 Posts: 101 Member
edited November 18 in Motivation and Support
All day today I've been so tired and have no energy to do anything. Worked out really hard last night and are a healthy snack after then got a lot of sleep, woke up today and had a healthy breakfast and worked out really hard again and ate again after but still I'm feeling so fatigued. Anyone know why this could be?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Because your body is tired and needs to rest. And/or you need to eat more.
  • Sarah1023
    Sarah1023 Posts: 194 Member
    I agree, you could be over doing it! Our bodies need fuel and rest. Usually when excessive fatigue hits, there's something missing! Hope it gets better for you!
  • glfernandes828
    glfernandes828 Posts: 101 Member
    Thanks guys, I'm gonna take a day or two break from the gym and see if I feel better
This discussion has been closed.

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