So fatigued

glfernandes828
glfernandes828 Posts: 101 Member
in Motivation and Support
All day today I've been so tired and have no energy to do anything. Worked out really hard last night and are a healthy snack after then got a lot of sleep, woke up today and had a healthy breakfast and worked out really hard again and ate again after but still I'm feeling so fatigued. Anyone know why this could be?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Because your body is tired and needs to rest. And/or you need to eat more.
  • Sarah1023
    Sarah1023 Posts: 194 Member
    I agree, you could be over doing it! Our bodies need fuel and rest. Usually when excessive fatigue hits, there's something missing! Hope it gets better for you!
  • glfernandes828
    glfernandes828 Posts: 101 Member
    Thanks guys, I'm gonna take a day or two break from the gym and see if I feel better

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