glfernandes828 Member

Mine is :) add me

How many minutes did you cook it for in total?

My go-to meal- so simple and filling. Black beans, corn, grape tomatoes, avocado, salt & pepper, lime juice. Yumm

Hmm interesting. I think that's what did it for me as well because I haven't been eating out at all recently and then this weekend I are at restaurants 3 times!! (Basically all my meals) so I'm sure it was just my body rejecting the unhealthy foods. Learned my lesson

Actually yeah! I started taking Naturmade multivitamin with iron everyday. Do you think that might have added to the pain?

Ouch! Stomach pain is so terrible :( I will get checked out to be safe, thanks!

I don't think so but I had so many beans yesterday so that's a lot of fiber. I'll watch out for that chicory root though, thanks!

Lmao eww at ur choice of words

Milk of Magnesia saved my life! I feel so much better. It wasn't severe pain but I knew that if it didn't go away by tomorrow I would definitely go to the doctor. I think what may have caused it is that since I've been eating super healthy for the past few weeks, then this weekend was a special weekend and I went out to…

Thanks everyone!!! So much good advice

That is for weight loss. I'm trying to make healthier eating options a lifestyle.

Fruits Veggies with hummus Kale chips (trader joes) Plantain chips (trader joes) Cottage cheese Greek yogurt Air popped popcorn - no butter Trail mix (make your own with a few handfuls of your favorite nuts, dried fruit and some chocolate chips) Granola

I ordered my free trial box of Nature Box and I can't wait to get it. There are so many delicious options, although I am going to stay away from the chocolate-covered snacks and snacks high in sugar. There are so many healthy options

I made this as a reference for myself.

I love that!! I screenshotted your photos for ideas :) and I've started doing the same thing. It helps so much when I'm planning what to eat for lunch or dinner and am not sure what I want. I'll look through my pictures and see plates I recently ate that I loved. I also use apps like Pinterest to look up healthy meal pics…

Female 5'1 113 lbs 1,000-1,200 calories per day 30-45 minute ab workout 4-5x per week 30-45 minute thigh+butt workouts 3-4x per week 20-60 minute Yoga sequence 4-7x per week Recently started jogging 3-4x per week (average mile is 9 minutes but I just started last week)

The before pic was summer 2013, the after pic was March 2015. I lost some weight from 2013-2014 by simply buying less unhealthy food at the store so that I wouldn't be tempted. But it wasn't until September of 2015 that I started counting calories. I started watching what I ate and realizing that food is a necessity and…

Most useful advice I've ever gotten. Thank you!! I will find one that works for me

Oh okay! @_Waffle_ thank you for the info!

I want to start drinking protein shakes in general, because I have a busy schedule and don't always have time to get/make food. I know nothing about protein powder so I was just wondering if there are some kinds that help build muscle versus kinds that are simply protein as meal replacers. Thank you

Oh gosh!! Doesn't sound pleasant haha. But definitely give it a shot with tuna! So delicious

Sounds sooo good! I'll have to try that

Yumm! I'm gonna try that next time

Oh no! I'm so sorry to hear that ;( avocado is my favorite food on earth! Hopefully you can find something as yummy to replace it. Everyone else's suggestions on here sound delicious too, Yumm!

Everyone on here is doing so awesome. Such an inspiration. I went from 124 in 2013 to 113 this year :)

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Accidental post