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Like to think I'm doing alright, but there are always those mornings when you wake up and look in the mirror and wish you hadn't
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Male 6'1" 176lb TDEE cals: around 2500 MFP cals: 2000 (losing 0.5lb/wk) BF: 11-12% (goal = 10%) Lifting 6-7 days + cardio 3-4 days
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...
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People always ask my wife, what's her secret. It's actually quite simple, every day maintaining a clean diet, getting plenty of exercise, and eating diet pills.
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looks money status /thread
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Cookies and cream are delicious. People say they are expensive but still cheaper to have a couple of quest bars when hungry than get a take away meal
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shy
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https://www.youtube.com/watch?v=Qlz5f77k8s0
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why not uggs and ipad?
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cute eyes @Tialuna18
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nothing but a peppercorn
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current weight is 80kg (176lb), goal is 90kg (198lb) at 10% body fat, height is 185cm (6')
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ayylmao
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Don't need to be offended, just to keep focused on #1 so you don't let other people distract you from your fitness goals. Just as people can support you and motivate you to better yourself, a lot of people will always resent your success and a few will try to undermine your effort. "You have to remember something:…
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To be honest, most people do not want to see you make it where they have failed. Your success highlights their lack of success, your determination reminds them of every time they tried and gave up because it was too hard. Just because they lack self control doesn't mean you should let them influence you. They aren't saying…
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For a woman, it's really not that big of a deal, you don't have the conflicting goals of losing fat on a calorie deficit and trying to gain muscle on a calorie surplus. As a woman you won't be able to add noticeable amounts of strength or muscle in a short time (i.e. less than a year of regular training) anyway simply…
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3 pages and still not one mention of Creed Aventus
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ECA stack if you can get ephedrine at your location Yohimbine HCL helps with appetite and is OTC in most places
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Exactly like this. Once the focus kicks in, don't like things that break it. Headphones in. Close my eyes or staring at a point on the floor between sets. Occasionally glance around the gym. People might think im crazy or high or antisocial, don't care.
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Time to go no contact
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this fkn lmao edit: also lets see a pic of the person who made the muscle bound jock comment
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can't stand them either also ~170 cals in 2 bites
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totally agree face > physique (including height) > social status > personality 80/20 rule
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best: solid mass worst: time to cut
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because I want someone who meets the ridiculously high standards by which I judge myself. welcome to single life in your 30s
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no, she knows so it's no secret
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OP what are your fitness goals/ideal physique and what are your stats now? Ignore the posters above saying physique and aesthetics don't matter, that's delusional.
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New Zealand
