klelk2 Member

I need people to do challenges with. I just got the Versa last month. Add me: https://www.fitbit.com/user/482HSV

January goals: 1/7 Lose 8 lbs (-3.8 lbs) Drink 80+oz water/day incl 1 Electrolyte Drink B) Stay under 20 net carbs/day (Keto) B) Meal prep 1 day/week B) Stay on budget-No eating out B) 1/8 Lose 8 lbs (-3.8 lbs) Drink 80+oz water/day incl 1 Electrolyte Drink B) Stay under 20 net carbs/day (Keto) B) Meal prep 1 day/week B)…

12/31: 230.4 01/07: 226.6 (-3.8 lbs) 01/14 01/21 01/28 Total loss: -3.8 lbs I’ve had a great start to the New Year! I’m feeling so much better eating Keto. The cravings are gone, the bloat is gone and I have so much more energy.

I started back eating Keto on the 1st, after stopping during the holidays. For me January is going to be a strict month in regards to my health and eating and also my finances. January goals: Lose 8 lbs Drink 80+oz water/day incl 1 Electrolyte Drink Stay under 20 net carbs/day (Keto) Meal prep 1 day/week Stay on budget-No…

The holidays were great, but it’s time to focus on myself again! 12/31: 230.4 01/07 01/14 01/21 01/28

9/1: 227.8 9/8: 227.2 9/15: 226 9/22: 224.2 9/29: Thanks for all the tips and advice on the leg cramps! I also did some research and decided to try magnesium supplements because I was getting plenty of sodium and potassium in the electrolyte drinks I was making. I bought some magnesium citrate and found that 300mg, 100mg/3…

9/1: 227.8 9/8: 227.2 9/15: 226 9/22: 9/29: I'm having a lot of leg cramps at night and leg pain/aching during the day and night. I drink at least 10 cups of water a day and have been drinking electrolyte drinks, but the leg pain continues. Does anyone else deal with this? Any ideas on how to get rid of the cramps and pain?

My goal is to stay under 20 net carbs, every day this month. 9/1: 227.8 9/8: 9/15: 9/22: 9/29:

What is everyone eating? I see some good ideas in this old post and I love looking at food!

I would love to have more Keto friends! Anyone is welcome to add me!

I will join with a goal of 25 miles in June!

You did a great job keeping this quiet team going this month! Thanks for leading us and I hope this chemo session goes well for you and I wish you the best!! :)

Username: klelk2 Team: Run Track Minds Weight: 230.8

Amazing job, @DawnEmbers !! The meet sounded like a lot of fun!! Congratulations on placing second and qualifying for the world meet!! Very exciting!

4/17 StrongLifts 5X5 Squat: 5X5 110 lb. OH Press: 5X5 75 lb. Deadlift: 1X5 165 lb. And Zombies 5K Week 3, Day 3 I feel like my form isn't great on the deadlifts. I'm going to have to watch some videos and practice on an empty bar before I do them again.

Woohoo!!! Awesome job!!!

Great job! Good Luck tomorrow!

Username: klelk2 Team Name: Run Track Minds Weight: 231.4

Yesterday's Lifts 4/14 StrongLifts 5X5 Squat: 5X5 105 lb. Bench: 5X5 85 lb. Row: 5X5 65 lb. I'm doing great with all the lifts so far, but I'm also doing Zombies 5K training alongside it. Does anyone else run while doing StrongLifts and will it effect my lifts? I usually do them both on the same day, but could do them…

Wow! A difficult week for you! I hope things settle down and get back to normal for you! :)

4/11 StrongLifts 5X5 Squat: 5X5 100 lb. OH Press: 5X5 70 lb. Deadlift: 1X5 155 lb.

Fantastic job, team!!! I'm going to work on meal planning this week. That seems to be my biggest issue. I'm great on exercising. I'm still doing Zombies 5k 3 days a week, StrongLifts 5X5 3 days a week, plus some extra calisthenics, yoga and stretching exercises. Have a great week team!!

Username: klelk2 Team Name: Run Track Minds Weight: 231.9

@melodiclyrics Sorry you injured your back and I hope it heals quickly! Definitely don't give up!! It will heal and you can get back to your lifting. Take it easy though, or it will take longer. 4/8 StrongLifts 5X5 Squat: 5X5 95lb Bench: 5X5 80lb Row: 5X5 60lb

4/6 StrongLifts 5X5 Squat 5X5 90lb OH Press 5X5 65lb Deadlift 1X5 145lb

Hi! I started back on StrongLifts today after 6 weeks off for an arm injury. The workout felt great! Sitting down and standing up tomorrow is going to hurt! Today's workout: Squat: 5X5 85lb Bench: 5X5 75lb Row: 5X5 55lb

My weigh in day is Saturday. I just didn't post it until this morning. I will make sure to get it in on Saturday next week.

Username: klelk2 Team Name: Run Track Minds Weight: 232.7

Hi team! How is everyone doing this week? What is everyone doing for exercise? I am doing the Zomies 5K program and will be starting back on Stronglifts 5X5, plus lots of steps as I have committed to getting as close as I can to 1,000,000 steps in April!!! :#

Welcome teammates!! :) Thanks for stepping up as our Team Captain @stm712015 !!! :) My weigh-in day is Saturday!!