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Replies
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8.8
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This looks tasty. I might try it.
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For today, I will eat 1600 calories, drink 10 glasses of water, and get at least 10,000 steps in (today is my off day for working out.)
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I want to try this. I'm trying to do more of a calorie deficit, while taking processed sugars out of my diet because it messes with my energy levels and causes breakouts.
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If it's warm out, get a pair of running shorts. As for a bra, that might depend on if you're wearing a compression shirt. I'm a 32DD, so I have to wear a sports bra. Also shoes will help you so much. If you don't have running shoes, you might become prone to shin splints, and those suck. I hope this helps :D
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I can see more definition in my back and I have better posture now!
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I would say maintain a healthier diet that allows you to cut, and then do more strength-training exercises. If you go for higher weight and lower reps, you'll bulk and build muscle. Lower weight and higher reps help you tone up.
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I would say even it out. That's what I do. Sometimes I have a higher-calorie day and I make up for it by evening it out.
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They're a really good source of protein. I drink them after I work out, and I've seen more muscle definition because of it. I also use them as a meal replacement, and it keeps me full until dinner.
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I'll join you! I think that's a great idea!
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A piece of chocolate cheesecake.
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It sounds like you're doing it right. Maybe go down to 1300 if you can.
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Good luck! You can do it.
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You should probably make sure with another PT that there isn't anything wrong with it. It could be a serious thing. I knew a guy who had squeaky joints when he bent his knees, and it started off as a small thing but turned out to be worse than he thought. just be careful.
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I knew someone who was able to lose 40 pounds. She was 5'0" and she worked out five days a week, and was a mom so she had her kids all the time. She ended up at about 115.
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It happens. I had a bit of that regression at one point, but that's because I was eating way more than I should have and got overconfident. The best thing to do is to just get back on the bandwagon. It takes a bit, but you got this.
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Go for healthy fats, like peanut butter, nuts, and avocado. They have a lot of calories, but they are healthy for you.
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I Just looked up that Liporidex Pre and the ingredients look really good. I like that they don’t use a ton of caffeine to make it work. However, maybe I’m just a broke gym rat, but its $59.99 for 36 servings on their site. Umm no thanks. I’ll stick to C4!
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I would say take pictures and look in the mirror. It's a process.
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Keep going! You got this.
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I'm a chick. I would love to help you out.
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Stay positive! You can do it!
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Keep going! Persistence is how you get rid of that weight.
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It doesn't work. Don't waste your time using it. Instead, just eat right, exercise, and watch your calories and portions.
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I don't think it exists, but it's advisable to get at least 1200 calories in.
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I didn't eat any sweets today! I've been binging for the last week and I've been going crazy, so it's a step up in getting back to my diet after the crazy week I had.
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The juicing diet. I mean maybe for flushing out toxins, but your weight will yo-yo.
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I mean maybe if you substitute it for vegetable oil, but I highly doubt it. It is good for the skin though.
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I usually buy a lot of fruit, some grains, and I also get chicken and fish. I try to incorporate more vegetables as well, despite not liking them very much. As for snacks, I usually get protein bars or my protein powder.
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Some days it can suck to keep on going. But be strong, and don't give up. Remember what the end goal is, and keep your eyes on the prize :D