What was your one little victory today that deserves acknowledgement?
Options
Replies
-
I did good on my sodium intake today!!0
-
kailibertsch wrote: »Realized my weight actually matches what it says on my drivers license!
That's great!
I'm getting close...my DL is 15 years old and I think I was lying even then, so it will be a big victory when I get there.0 -
Two things for me:
1: I fit into a top that I have never been able to since I brought it (i hate trying on clothes when I am in shops)
2: I did my exercise instead of napping after work this afternoon. I am well known for my love of afternoon naps.
I have had much more energy the last two weeks0 -
I didn't get popcorn at the movie theatre.0
-
I had a carb attack but managed to stop myself before it got out of control. I still have 450 calories left for dinner. I'm so having salad!!0
-
Had the best physical I've had in years!0
-
I started beginner shred today, day one (level 1)0
-
I didn't eat any sweets today! I've been binging for the last week and I've been going crazy, so it's a step up in getting back to my diet after the crazy week I had.0
-
I was out for several hours today running errands and got very hungry. I had brought snacks with me but I really didn't want peanuts or an orange.
I kept passing taco bell, kfc, bojangles, subway....on and on. I found myself figuring out what I could eat and get full and still be able to have a good dinner. I ended up not stopping at any of them!
I know it's ok to have that stuff in moderation, but today I realized it just wasn't worth it for today. Before, I would have given in to my hunger and impatience and blown 1000+ calories.
It's progress for me.
When I got home, I made a delicious, nutritious and very filling meal for lunch. I also had over 600 calories left to make some awesome fish tacos for dinner. I'm eating better than I ever have.0 -
I went over my maintenance Calories (by about 200kcals), and I'm not freaking out about it. I haven't been eating back any of my exercise Calories for the past week and have been netting about a 100kcal deficit per day before exercise for the past week. If anything, I'll simply eat a little bit less tomorrow or walk a little further.
And, yes, the meal I had was completely worth the Calories (8oz steak with lots of veggies, peanuts, and rattlesnake bites from Texas Roadhouse).0 -
Made great decision of changing my life one day at a time, joining this site as well as team beachbody! This is the beginning!0
-
I totally blew my calorie count for today, and I am ok with it! Unfortunately, I did the same thing yesterday. I can't let it become a habit, so back on track in the morning.
I had thought about fasting to make up for it, but I am just going to suck it up and move on. And, for the record, the 3 cheese stuffed garlic rolls were totally worth it!0 -
I measured my waist n I've lost 4cm in 9 days.
oh happy days big boost to keep going0 -
Im two Pounds Lighter than last week i weighted myself0
-
jennylea70 wrote: »I was walking on the treadmill and for the last two minutes I jogged. Doesn't sound like much but I've never been able to jog or run at all!
0 -
Went to gym. no coffee today. lots of water0
-
I sort of binged yesterday, but got it right back on track today. Actually did better than ever. A little less worried about being ready for that 10k in June.0
-
I used to hate jogging and refused to even try. Then I began C25K and learned to love the feeling I'd get after a workout, so I stopped hating it and started tolerating it. Today was my first day of Week 5, and also the first day I genuinely enjoyed the jogging itself. Woohoo, never saw that coming!0
-
I used to hate jogging and refused to even try. Then I began C25K and learned to love the feeling I'd get after a workout, so I stopped hating it and started tolerating it. Today was my first day of Week 5, and also the first day I genuinely enjoyed the jogging itself. Woohoo, never saw that coming!
*This* is exciting. Lucky you. Enjoy!0 -
I joined MFP! lol and so far, it is close to the end of my day and I still have 172 calories to go to reach the 1,200 calories, plus I have drank 6 - 7 glasses of water (12 oz cup) . It's only day one, but I do feel somewhat proud! One day at a time!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions