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I have a few bikinis for times when I am just with my husband and feeling confident but honestly I LOVE tankinis. There are so many cute ones around right now. I just got one from a little online boutique called Janela Bay (look them up) and another one from another online site called hush and salt. You don't sound…
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Yes!! I love this. There are worse things in the world than cellulite I guess :)
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Wow you guys are awesome, thank you so much! ❤️
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Girl, I am struggling with this same thing right now! Ya, making sure you're getting enough nutrients, especially protein, is important. I have been learning that as I've been trying to live off off a bunch of low-calorie, low-nutrient foods like popcorn and I find that I am hungry all the time! Also, if you're like me,…
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It is so tricky!! I come from a family that drinks soda non-stop...literally. My mom probably drinks 3 diet dr. Peppers a day. I was like that, but I recently started training for a marathon and decided to stop. I have and I love the way I feel. I suggest substituting other drinks in. I LOVE the crystal light packets that…
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I'll add you! Trying to get back into the swing of things! I got a food scale this weekend and am starting to use it!
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So eye-opening! Thank you!
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Thank you!!
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Oh no, that actually is very helpful. I'll try and find the video. Thank you!!
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No I don't...I try to keep track accurately but I probably don't exactly...you think that could explain almost 20 lbs?
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Oh wow, I didn't think of that...thank you!
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I tried it a few months ago. Obviously I didn't expect it to be some kind of magic thing to make me skinny, I was like you and just wanted a little boost. However, on day one I felt sooo weird. My heart wouldn't stop pounding, even when I was resting. I couldn't sleep that ENTIRE night and I constantly just felt so…
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I am looking to loose 20 lbs and was wondering the same thing...I already am fairly tone and I feel like I have a lot of muscle but I still want to loose 20 lbs...how often should I be doing the weights?
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I have seen the polar bracelets that track your workouts and say how many calories are burned...I would only use it when I workout (run, lift, bike, etc) :)
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@ivylaurenvd :)
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I am doing that too! Thought I was the only one who thought like that, haha :)
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Okay, interesting. Thanks guys!
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Thank you! Yes I still wear all of the same clothes and they fit exactly the same, and like I said, I eat better (and probably less) than I did before...definitely not enough to gain 20 lbs, so maybe some of it is muscle. But I'll keep working out and logging my calories and see what will happen, thanks
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I am a full time student and I work, I know that's no excuse, but I make chicken on most days, but some days I probably just don't get enough protein
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I am around 145 right now, when about a year ago I was 128. I am not sure what happened! I exercise a lot more than I used to, and I don't feel like I look any different, clothes still fit the same. But I'd like to get back down, and tone up some flabbier areas. Feel free to add :)
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Because it is just a bad habit...I am kind of an emotional eater
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Loved reading all your opinions everyone! Totally going to try the 100 calorie bags like some of you said. Of course, moderation is still very important. But yay! Popcorn!
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I do this a lot :( but it's ok! Just like one good day won't make you 100 lbs skinnier, one bad day won't make you gain 100 lbs :) it's all about not giving up!
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Of course I want to be fit but if I'm being honest, I would like to be skinny. I feel like I have a lot of muscle, is it bad that I almost feel like I want to loose some muscle? Also, how do you get your body fat % checked?
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Last night I made homemade Oreos for a family dinner. Told myself I wouldn't eat any, ended up having 3 :neutral:
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I'd love to! I'm 20, and I have a hard staying motivated 100% of the time :) added you!
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So it's fine if I do the elliptical for like an hour 4x a week? It will still be effective if I do it a ton?
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Ya, I know they don't do anything for weight loss, I just wanted to know if I should be taking them for overall health, especially since I don't get as much fish as I should. Thank you! :)
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YUM! These all sound awesome. Thanks guys!
