Here's to a new week!!

bradygin
bradygin Posts: 22 Member
edited November 2024 in Health and Weight Loss
Here's to hitting it heavy at the gym, and I'm adding post workout cardio! Staying under my calorie goals! I'm going to make the scale move.
What's your weekly goals?
Feel free to add me!

Replies

  • ama3387
    ama3387 Posts: 242 Member
    I just started. I want to keep my momentum going from the end of last week. Had a rough weekend. Hopefully I can see the scale move down this week!
  • Slashnl
    Slashnl Posts: 339 Member
    Back on track after a little Superbowl blip. (Yay Broncos!) Hit the gym this morning, now just have to track the calories!!!
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    Log more accurately (the handful of goldfish while packing lunches or my kids' left over nugget) and dont give into temptation.
    Watch my sodium and drink my body weight in oz of water daily.
    That sounds like a lot of goals for the week! :#
  • bradygin
    bradygin Posts: 22 Member
    MommyMeggo wrote: »
    Log more accurately (the handful of goldfish while packing lunches or my kids' left over nugget) :#

    Exactly my MPF weakness! Lol!
  • ivylaurenolsen
    ivylaurenolsen Posts: 56 Member
    I'll add you! Trying to get back into the swing of things! I got a food scale this weekend and am starting to use it!
  • bradygin
    bradygin Posts: 22 Member
    ivylaurenolsen wrote: »
    I'll add you! Trying to get back into the swing of things! I got a food scale this weekend and am starting to use it!

    I have a food scale, I need to commit to it!!
  • briggsykim
    briggsykim Posts: 75 Member
    Exercising everyday, even if it's for only 15 mins.
This discussion has been closed.

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