KellysDiet78

Hi I have the same amount to lose maybe we can spur each other on

I'm on Zero Carbs at the moment (well the bad ones anyhow).. i.e zero bread, pasta, potatoes, rice, etc. Feel free to add me if you wish I have plenty of great ideas for lunches dinner that do not contain any of the above. I lost a lot of weight doing this diet, but then sadly over the last 2 years turned into a pig and…

Hi I'm Kelly, 36, from Kent. I lost a ton of weight and felt amazing, but now I've gained it back and MORE .. Feel rubbish about myself and now looking to meet new buddies to learn health tips and get motivation from. Feel free to add me if you are a serial logger :-) x

Welcome... MFP is a fantatic place for good advise, tips and motivation.. it has certainly helped me - although I fell off the band wagon and gained more weight.. so i'm back here for help ... Goodluck with whatever you wish to achieve.

Hi - Just sent you a friend request. I am looking for new buddies as most of my current buddies are either not logging or dont motivate me, so need some new ones. I have gained 2.5stone so desperately trying to lose it.. I'm on Day 5 and DETERMINED to do it this time and keep if off :-) Anyone else on here who is intersted…

Blimey a simple question has got very complicated.. I would say just eat really well, train hard and in 9 weeks whatever you've lost is a bonus... its easier letting your body loose it (I mean "lose" it) hehe - then you put yourself under the pressure ... good luck !! :-)

Hi I've just been doing some research into it and found this from an online book company who are promoting the diet. Can I exercise on a fast day? There is good evidence that people who exercise in the fasted state burn more fat. In one study men who exercised before breakfast burnt more fat than those who exercised…

Complete agree with Tricksee!! great post.

Ashley - its complete safe .. Im doing it myself and have had friends do it too.. mixed results if im honest.. some have said it made them eat more on the 'non fasting' days and other friends swear by it.. Its completely safe though and has been proven to help with all sorts of health problems too. My only concern with you…

["To MrGriffith64" What an *kitten**hole.. everyone on this post is making people feel motivated and you ruin it !! take a look at yourself before you go round insulting others - TROLL !!! ] Ruuufffffffffff [/quote]

First off sorry you ended up in hospital.. Hope you are feeling better now and on the road to recovery.. How about trying to find an exercise buddy. that way you can both motivate one another.. Your previous knowledge in the gym would be great for someone looking for help for them too. Hopefully you can help one another…

Great Pecks !!

Hi I manage a 1000 calories a day and feel ok.. Maybe its the choices you are making.. are you eating breads and stuff in that. Try porridge for breakfast maybe, something that has nice fullfilling substance with not a lot of calories.. Good luck..

Hi Congratulations on your forthcoming wedding. I am also getting married in September (7th) and need to lose 20lbs which I am seriously struggling with. I would definitely be interested in knowing what Mend a Body Solutioins is.. Do you have more details. I'm getting very depressed that my wedding is coming up so quickly…

Confetti.. when is your wedding.. I completely agree with you.. the extra weight and the way I feel is definitely ruining the run up to my wedding as I feel so disgusting.. my h2b certainly loves me whatever weight, but i want to do this for me... You know that I am in the same boat as you, Hun, with my wedding coming up…

Hi thanks for your comment.. I am 5,7" inches / My current weight is 146lbs and my target weight is 126lbs .. I have been this weight before and for the first time in my life I felt amazing, so I am desperate to get back to that in time for my hen do / wedding... its just proving to be so much harder this time, and I am a…

Hey I've private messaged you .. xx

Im a binger too.. I've been known to polish off an entire packet of cookies over 100kcls each and then feel sick as a pig and get upset all night.. I love biscuits and everything sweet but I cant stop at just one.. What i do is just try not to have them in the house.. if they are not there they cant call my name from the…

Opps.. hi everyone thanks for your comments so far... that profile picture is DEF NOT what I look like now.. that was from over a year ago.. and that's the weight I want to get back to now ! I've put it there as inpiration to prove to myself that I have done it before and will do it again.. I really should put one on of me…

Hi Have I missed the boat on this.. my friend and i both want to start doing it..

Mine was on Valentines day.. it was exactly 7 years to the day he first told me he loved me :-) We both finished work really late, but I still set the table for a nice romantic dinner. Our 4 year old wouldnt go to bed, so we let her sit up with us .. He gave me my card and it said "To my Fiancee" I was suprised and then…

Haha - I love that !!!

I can eat 5 times a day and still manage less then 1000 calories a day... Fat free yoghurt and fruit every morning for breakfast is less then 200, mid morning and mid afternoon snacks are either chopped carrots / peppers etc for about 100 calories ... have your main meal during hte day for less then 400 calories.. like a…

Babe .. this is so annoying ! dieting is hard enough on the first few weeks let alone people trying to discourage you ! I totally agree with everyone on here.. these people telling you to have a "day off" the diet and the ones probably sat there swilling pints of larger and scoffing 20 hot dogs... You've got such an…

I absolutely loved the 30DS ... its only 20 mins a day so was easy to stick it in before i left the house or after work at home with my girl in bed ! Ive hard that insanity is CRAZYYYYYYYYYYYY ... and super fit friends of mine struggle with it.. so im too scared to try it..

I'm struggling with the same thing, I lost 2stone last year, and my body looked so thin, but I still had this fat belly ?? like a tyre ... i have put 2 stone back on through a cr*p year last year, but Im 2 weeks into the new me and aiming to lose it again, the only difference is I will be doing the gym too not just…

Hi all just thought i'd let update you on my progress... week one and I lost 5lbs, so I need to work really hard over the next few weeks to try and get the additional 5lbs off... wish me luck !

I always budget about 90kcls per slice of bread.

I agree with most of the girls on here.. a nice athletic build is nice, but the whole huge muscle thing doesnt do it for me or any of my friends...

Hi honestly dont quit !! losing 9lbs in a month is a huge amount to lose, so it sounds like your body is now getting used to that weight and then will start dropping again.. I have also lost weight since my baby and hit my target weight now, but it was a hard journey, every time I was lose a big amount my body would get…