chrisg676 Member

I've got it

Healthy food is more expensive than convenience food for a start. Our busy working lives restrict our exercise.

Don't mention pizza!!! I love it but it's just no good

Wales. God's country

It is international. I'm Welsh.

San Miguel or Peroni for me please

I'm on Garmin Connect as feekychucker

I love cycling. It's a very good stress reliever. I've lost weight. My lung capacity has increased. I see scenery on the bike I would never see in a car. And I've make good friends. It's a win-win.

Chicken gujons with ginger, spring onions and egg noodles. Mmmmmmm......

The Omen. Plays with your mind. I watched that late at night on my own. I couldn't look in the mirror while cleaned my teeth. I slept with one eye open.

Sleeping

True. I can listen to anything, but it's mainly metal and rock. The next person can play the banjo

Here!!! Metallica. Maiden. Sabbath. FFAF. BFMV. Stone Sour. My Chemical Romance. AC/DC......

Cycling and Tapout XT works for me.

Are you Type 1 or Type 2? Big difference. My wife is Type 1 (insulin dependent, 4 jabs a day). She does carbohydrate counting. This has been a bid help in her controlling her blood sugars.

It's not just healthy eating out that's expensive. Healthy eating in is as well. It's like being rewarded for eating crap. Should be the other way round!!

It's shift work that gets in the way for me. Because I work shifts, I don't get to see my family as often as I'd like. Which means I can't get out on the bike as often as I'd like. It's difficult striking the right balance.

Game Of Thrones and Chris Froome's autobiography

I smoked from the age of 13 to about 23. I used National No Smoking Day to kick start packing it in. I just went cold turkey. No cutting down, or patches or anything like that. There no e-cigs then. The first 4-6 weeks are the hardest. I started eating more. I was quite partial to Sour Cream and Onion Pringles. I've been…

I went to see Roy Chubby Brown in Swansea Grand Theatre a few years ago. Didn't stop laughing start to finish.

He's very funny.

My wife started making remarks about the size of my belly about 3 years ago. I was 14 stone. My son suggested Insanity DVDs. I ended up buying Tapout XT DVDs and a road bike. I'm now hovering just over 12 stone. She no longer makes remarks about my belly because I don't have one anymore. Instead, I'm now "obsessed with…

What was Bruce Lee's favourite drink? WATAAAAAA!!!!

Narcos. I'll say no more.

Metallica. Iron Maiden. Black Sabbath. Stone Sour. Funeral For A Friend. Bullet For My Valentine.

Like they said, go to a bike shop. If you can get a bike fit there, they may give you a small discount off a new bike. And do your research. A good bike shop will sort you out. I thought I went to a good shop to get my first bike. It was a Dawes Giro 300. Not bad to start off. A little heavy. The shop didn't mention…

Have you tried HIIT (High Intensity Interval Training)? I have a DVD box set of Tapout XT. There's also Insanity. Equipment is minimal with Tapout. Included in the box are resistance bands , a small towel, a recipe booklet, and an exrecipe programme. If you stick at for 90 days and follow the nutrition, you will have the…

Hello Emily. I've been on MFP for 2 years and not known there was a community here!! Anyway, MFP, Strava and Under Armour Record have all helped me lose 2.5st. Although buying a bike and a a Tapout XT box set has contributed, nonetheless, it has been noticed by many friends that I have lost weight. So my advice: buy a road…

No.

Hiya Michelle