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If you wanna lose weight in a quick amount of time, you could try keto. There's typically a good bit (5-8) of pounds lost in the first week or so when you lower your carb intake because you are losing water weight. You will gain it back after your birthday if you go back to a regular carb amount. It's not sustainable for…
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5'3 and 130 here, trying to get down to 120. Working on getting at least 10K steps a day and lifting 3 days a week to get some nice shape lol. Calorie goal is around 1100 on lazy days and 1400 on lifting days. Feel free to add me :) Right now I'm focusing on having a good meal plan with high volume/low calorie meals that I…
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If the diet is hard to maintain, maybe switch it for one that is more sustainable and will still keep you on track for your goals :)
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I have a lot of meals saved of things I eat regularly whether it be a favorite dinner at home or meal from a restaurant. This saves me time and guess work. I also make sure that if I weight out a portion of dry oatmeal, I search and log it as "dry/uncooked oats" so I don't accidentally choose a cooked entry.
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Hi! I started following a low FODMAP diet a couple weeks ago and am getting the hang of it. Feel free to add me miaow828
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I like to use either mustard, light mayo or avocado. I chop up hard boiled eggs to mix in along with onions and celery. Finding a good seasoning mix helps too like cayenne, garlic salt, dill, and lemon pepper.
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Look up high volume/low calorie foods. Being on a cut myself, this has helped tremendously with my hunger.
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CHALLENGE STARTING WEIGHT: 129 lbs. Trying to get rid of this honeymoon/1st year marriage weight! JUNE 4: 127.4 lbs JUNE 11: JUNE18: JUNE 25: JUNE GOAL: 124 lbs JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27: AUGUST GOAL: AUGUST ACTUAL: WEIGHT LOST…
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I used Hal Higdon's half marathon training plan and it worked very well and was easy to use.
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I also suffer from anxiety. I am started to work out and eat better so that I feel better. I took a long break from working out after getting married last year and I can tell that my coping skills have suffered. I'm hoping to get outside more often (after this freezing cold dissipates) as hiking really helps lift my mood.
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Ditto guys! I've been logging for 350 days and can always use more support!
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I'm pescatarian also but mainly vegetarian. I love cooking and finding new ways to eat veggies! Feel free to add me as well!
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Haha yeah that's the conclusion I've come to also but figured I'd ask the community just in case there's something I missed
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Hey feel free to add me, I would to broaden my community!
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Hey! I'd like to add some new friends as well. I'm from NC, love being outdoors, cooking, exploring, and trying to stay on point for my goals!
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Feel free to add me! I have been logging for about 300 days and would like to get more into the community part too!
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First of all, congrats on the weight loss! I'm in a similar boat with a new stressful job, cut out different food groups to target my stomach irritant, and working out more. So yeah, I feel ya
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Megan Fox
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Honestly when I'm in that situation, I've gotten good at estimating measurements for the main foods in the dish. I will add tablespoons of etc for example.
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I love the Limited too! I'm also a big fan of Gap and Old Navy for pants
