ibs and health

sheryl238
sheryl238 Posts: 3 Member
in Introduce Yourself
Hi everyone.
I joined my fitness pal looking to gain weight altho have ibs . Id like to meet new friends and learn more about lifestyle with ibs. I had a attack recently set me back. sheryl

Replies

  • fesimo34197
    fesimo34197 Posts: 94 Member
    Hi 👋 I also have IBS feel free to add and keep each other motivated. If you haven’t already I recommend learning about low FODMAP diet. It helps you identify your triggers to help avoid attacks ☺️
  • miaow828
    miaow828 Posts: 22 Member
    Hi! I started following a low FODMAP diet a couple weeks ago and am getting the hang of it. Feel free to add me miaow828

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