cassieknights951 Member

I'm a uk size 16 5ft 9 and 14 stone 9ib

I've just added a pic

Ive just added a picture of what I meant I sometimes buys for work etc

I meant the pre cut packs like chicken mini fillets etc that you find in the chiller cabinets at the super market

Yes I eat at a deficit, I do all over cardio however with my weight loss (and 2 previous c sections) my tummy is just starting to sag with emptiness. I am struggling with what exercise to do to help tone that area because the current Cardio isn't helping

217 sw 200 ce 168 gw 28yrs old 5ft9"

I have a warburtons bagel thin with 1 rasher of bacon 189 Cals

Baked potato with tuna and cheese

I hit overweight last week too! It's an amazing feeling. BMI currently 29. Another 28lb to go to my 'correct' weight for my 5ft9" height

I sync mine and regularly eat them back, loosing 2lb a week on 1220 Cals a day plus what ever my steps give me which is usually 200-300

Yes I have zero support at home. I think it may be a security thing for my hubby that he worries that I'll look too much better when I lose weight

I've not noticed timing make much difference however I never eat past 7pm

Ive lost 15 Ib in 5 weeks so far

I do measurements bi weekly and weigh daily

I weigh daily and log daily too It helps to keep me on track - if I keep loosing daily it makes me want to continue and if I do put on (luckily only happened twice) it gives me the kick up the bum to continue and re evaluate what I'm eating.

I'm no professional but I find in the days I eat smaller and more often I lose better than maybe just 3 meals a day without snacking

If day time I go for a walk or at night time which is my worst I go to bed I've also sometimes cleaned my teeth because everything tastes awful after that !

I don't visit a gym - I do t have time with a family and working full time shifts What I do is walk, I have a dog and I get the kids to tag along, I aim for 30 miles per week. Weight loss is slow but steady 2-3lb per week

I also weigh every day first thing in the morning. I find that if I eat too much veg I bloat and this causes a puns it 2 increase in the scales but on the whole Ive been lucky to maintain it lose daily

My husband hasn't said he doesn't want me to lose weight however he isn't exactly being supportive either! He'll eat crap in front of me, buy my fav treats and put in fridge just to tempt me - it hasn't so far - not sure if he's testing me or if he genuinely wants me to fail. I haven't mentioned it because I know he's…

I weigh every morning and track every day too Helps me keep on track, small loss keeps me motivated and an increase give me the kick up the bum I need

I've lost 9lb and need to loose another 40lb

I don't know how to add people

Mine isn't connecting in iPhone either #annoying

Well done ! My first milestone today was half stone / 7lb since 28th December

Same every morning naked m

I weigh every day first thing in the morning after emptying my bowel and before eating, naked

I have the Fitbit flex and couldn't live without it now Tells me how much sleep I am getting, links with MFP for calerie's burned and is easy to log weightloss etc

I did slimming world and lost almost 3 stone really quickly, I could eat as much rice and pasta I wanted and that suited me perfectly... Until I stopped and put nearly 5 stone back on. Slimming world doesn't promote the right ethic so when you stop and eat 'notmally' the quantity isn't sustainable with weight loss