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<3 <3 <3
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Use your actual results to calculate your TDEE. If you are 100% sure that your logging is accurate, then your actual losses compared to your calorie intake (over a sufficient period of time to avoid normal fluctuations) should allow you to calculate your TDEE.
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I had never heard of this. I just grabbed the birthday cake cake flavor, and I approve. Thanks for posting.
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Just gonna leave this here ... http://www.emaxhealth.com/8782/update-weight-loss-surgeon-accused-botched-surgeries "An example of what could happen to a patient is highlighted by the story last year of patient David Rush who had weight loss surgery performed by Dr. Almanza only to remember feeling sick moments after…
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Loseit doesn't allow you to adjust your activity level. When I first started before I had an activity tracker and was very much sedentary, loseit gave me 300 more calories per day than myfitnesspal.
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Got it. Thanks a lot for that explanation.
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What is a clean bulk (as opposed to just saying bulk)?
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QFT (quoted for truth)...
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Hooray! The mean people posts are back. Happy Friday!
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Definitely fart in her office!
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*like
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*like
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Over the span of 3 months, mine are different by 2 calories at the end of the day. I have both set to sedentary and make sure my stats are the same in both.
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This is a joke, right?
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*like*
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It was about 1700 in loseit. Once I got a Fitbit, I discovered I needed about 8,000 steps daily to earn loseit's budget (which I was not getting). On top of that I was logging my purposeful exercise, so I was wiping out my deficit.
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The same in terms of weight loss, nutrition, or some other aspect?
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When I first started logging my food, I used both MFP and loseit. I found the assumed activity level in loseit much too high for me. My daily loseit calorie budget was 350 calories higher than MFP at sedentary. As others have suggested, I do recommend using a food scale. But, it is possible that loseit is assuming you're…
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2 rounds = 6 weeks, right? So 60+ pounds in 6 weeks - an average of 10+ pounds per week?
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So if you don't want to hear "CICO" or "eat less than you burn," what would be an acceptable message ... Cuz "everyone is different" seems pretty useless.
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Thanks, but no apologies are necessary. I didn't think you were touchy, and there's no harm in asking for clarification.
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Not pointed at anyone although you are one of many here with great advice. It just seems like a lot of people are complaining about how useless and obnoxious the forums are. I'm trying to understand, but I don't get it. If the forums don't help, don't use them ... But maybe I'm misinterpreting the message.
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I don't understand why some folks stick around if the forums suck so much and are just filled with pushy, sarcastic, condescending meanies ... I love what I learn here. After 2 kids and 10 years of trying to lose the weight, I've lost 32 pounds using MFP. I can honestly say I would not have been this successful without the…
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Interesting first post
