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<3 <3 <3
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Use your actual results to calculate your TDEE. If you are 100% sure that your logging is accurate, then your actual losses compared to your calorie intake (over a sufficient period of time to avoid normal fluctuations) should allow you to calculate your TDEE.
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I had never heard of this. I just grabbed the birthday cake cake flavor, and I approve. Thanks for posting.
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Just gonna leave this here ... http://www.emaxhealth.com/8782/update-weight-loss-surgeon-accused-botched-surgeries "An example of what could happen to a patient is highlighted by the story last year of patient David Rush who had weight loss surgery performed by Dr. Almanza only to remember feeling sick moments after…
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Loseit doesn't allow you to adjust your activity level. When I first started before I had an activity tracker and was very much sedentary, loseit gave me 300 more calories per day than myfitnesspal.
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Got it. Thanks a lot for that explanation.
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What is a clean bulk (as opposed to just saying bulk)?
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QFT (quoted for truth)...
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Hooray! The mean people posts are back. Happy Friday!
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Definitely fart in her office!
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*like
