Haegar62 Member

Name: Haegar62 Age: 56 Height: 187 (6' 2" i think) Weight: 112 Kg (247 ) Goal Weight around 100 Kg or lower OMAD Start Date: 27.04.2018 Eating Windows 12-14 Reason for starting: Control my snacking Hello, I am a Swede living in Switzerland, bin overweight most of my life. Was mobbed in school and eating was the way I went.…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st August): 103.3 kg (227.7 lbs) Goal Weight (1st September): 100 kg (220.4 lbs) 1st August: 103.3 kg (227.7 lbs) 8th August: 102.1 kg (225.1 lbs) 15th August: 103.1 kg (227.3 lbs) 22nd August: 100.2 kg (220.9 lbs) 29th August: 1st September: Weight…

I have a Fitbit HR and have had no problem with the heratrate tracking, Laso have a Chest HR monitor and that one barely found my HR at all. And my heart rate is lud because i have a a mecanical valve because of Aorta Valve Surgery (Born with only 2 valves) But still i almost never got and heart beat of the chest strap,…

i guess you mean the way the program show things you have eaten before to find them faster. Only way i have found to remove them is to go to the days you use them and remove them. Or you make a request to site to clean your old data but not sure that will happen because it is free.

As the people say weight all and log it and about exercise i am sure with 6 kids you get your exercise free with just handling them. And drink enough water. Good LUck

@Haegar62 I am too heavy for my height and frame. Even my doctor has told me that. I'm looking to get to a healthier weight but also want to tone up. Thank you for the compliment ☺️[/quote] I would get a second opion about that no way you are overweighted, ok the bmi say 25,1 but remeber bmi is not perfect, I would go…

Lady you look good and do not see what there is to change, but of course you have to like who you are. But from the picture you are one good looking lady.

As many has said here the MFP give you a suggest it is not a strict value and you can adjust it your self. Myhome - Goals - change goals and say you want to adjust it manually then you can change it to somewhat higher. MFP suggest me 1580 but i know i feel better with 1800. You have to try and see what you are comfortable…

Sadly there is no way to get the fat to go away in a specific place. The advice i have seen is try and do core exercises like plank or just pull your belly button to you spine as oft as you can doing anything ( drivin, walking just sitting in fron of the pc..) Good Luck If that is you in the pic you look great anyway (…

log your data and take a small weight loss and see how you feel eating something like 1600 cal if it feels ok try 100 less and see how it feels an give it at least 3-4 weeks, starving will loose you weight but after you eat it back double probably. So take it slow and easy. And feel good is more important

I would says how do you feel in your body, what other thing is something we cannot do anything about only what we feel our self. The weight is just a number and it is more important how does it feel to you. not looking in mirror just close your eyes and feel if you feel that you are to heavy loose some if not stay and try…

I weight my self once a week Saturday Morning after waking up. YOur weight always goes up and down, mostly water staying longer in the body some days depending mostly how much salt you ate and how much you drank water. SO weight your self once a week and later maybe only every 2 weeks.

put in all your numbers in MFP and say that you want to stay at the weight you are or loose some and it will tell you how much cal you can eat per day. Do that and if it feels OK and you want to loose faster then lower it with maybe 100 cal less and see how you feel. every body is different you for one person it is 1200…

I would say no, just eat with a deficit will let you loose weight. But ofc anyone may do as the wish. Good luck with it.

she left profile is gone

add me my diary is open and make some homemade stuff if you want receipe just ask. But also use bought stuff when lazy

Take you time and loose slowly set small goals and not the full goal at once. And just ty and enjoy it because if you enjoy it you will continue on the journey. I am 53 and had around 30 Kg to much weight sofar i have lost half of it in around 3 months. But have also starting to feel fitter and more healthy even if i eat…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st August): 103.3 Kg (227.7 lbs) Goal Weight (1st September): 100 Kg (220.4 lbs) 1st August: 103.3 Kg (227.7 lbs) 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: - 0.0 Kg ( 0.0 lbs) Weight lost/gained this…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st July): 105.2 Kg (231.9 lbs) Goal Weight (1st August): 100 Kg (220.4 lbs) 1st July: 105.2 Kg (231.9 lbs) 8th July: 15th July: 22nd July: 104.9 Kg (231.2 lbs) 29th July: 104.2 Kg (229.7 lbs) 1st August: 103.3 Kg (227.7 lbs) Weight lost/gained this week: -…

I am 53 and started 90 days ago, was 120 Kg at that time this week 104.2 Kg, going for 2 figure number but have time feeling allot better. Just log everything and it will come off, If you can take small walks and drink allot of water. You can add me as friend if you want.

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st July): 105.2 Kg (231.9 lbs) Goal Weight (1st August): 100 Kg (220.4 lbs) 1st July: 105.2 Kg (231.9 lbs) 8th July: 15th July: 22nd July: 104.9 Kg (231.2 lbs) 29th July: 104.2 Kg (229.7 lbs) 1st August: Weight lost/gained this week: - 0.7 Kg ( 1.5 lbs)…

Could always use some friends to look at my stats and encourage me. SO far lost 15 Kg but could use 10 Kg more

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st July): 105.2 Kg (231.9 lbs) Goal Weight (1st August): 100 Kg (220.4 lbs) 1st July: 105.2 Kg (231.9 lbs) 8th July: 15th July: 22nd July: 104.9 Kg (231.2 lbs) 29th July: 1st August: Weight lost/gained this week: - 0.3 Kg ( 0.7 lbs) Weight lost/gained this…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (1st July): 105.2 Kg (231.9 lbs) Goal Weight (1st August): 100 Kg (220.4 lbs) 1st July: 105.2 Kg (231.9 lbs) 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: - Kg ( lbs) Weight lost/gained this month: - Kg ( lbs) Will go…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (30 May): 111. Kg (244.7 lbs) Goal Weight (1st July): 105 Kg (231.4 lbs) 30th May: 111.0 Kg (244.7 lbs) 6th June: 110.1 Kg (242.7 lbs) 13th June: 108.8 Kg (239.8 lbs) 20th June: 108.3 Kg (238.7 lbs) 27th June: 106.3 Kg (234.3 lbs) 1st June: 105.2 Kg (231.9…

Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (30 May): 111. Kg (244.7 lbs) Goal Weight (1st July): 105 Kg (231.4 lbs) 30th May: 111.0 Kg (244.7 lbs) 6th June: 110.1 Kg (242.7 lbs) 13th June: 108.8 Kg (239.8 lbs) 20th June: 108.3 Kg (238.7 lbs) 27th June: 106.3 Kg (234.3 lbs) 1st June: Weight lost/gained…

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Name: Håkan (say Hoki) Age: 53 Height: 187 cm (6'1) Start Weight (30 May): 111. Kg (244.7 lbs) Goal Weight (1st July): 105 Kg (231.4 lbs) 30th May: 111.0 Kg (244.7 lbs) 6th June: 110.1 Kg (242.7 lbs) 13th June: 108.8 Kg (239.8 lbs) 20th June: 108.3 Kg (238.7 lbs) 27th June: 1st June: Weight lost/gained this week: -.5 Kg…

Sweden But living in Switzerland

Changed from flex to Charge HR today https://www.fitbit.com/user/3DK454