jplinis Member

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Same here! I eat 80% the same meals any way so it's just a simple copy and pasta. (pun intended)

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…

Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.6 kgs (7.92 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105 - 110 lbs) Average weight recorded from 2018: 53 - 56 kg (116 - 123 lbs) Average weight…

I'm one of those people who meals preps and eats the same thing except for dinner at times when I finish work early enough. I pre-log my meals from breakfast to afternoon snack then just change up depending what I feel like for dinner and dessert.

This was me before as well. I don't do free days anymore but just a reasonable "free meal" once or twice a week.

I used to love bananas but found them too sweet after doing ketogenic for a couple of months. I might give it another go though.

Sugar free hot chocolate is good by itself or adding to coffee to make a low-calorie mocaccino.

I'm usually under my fiber goal but I've found that usually in the morning if I sit on the toilet for 5-10 minutes just on my phone even if I don't have to "go" I'd always end up going. Just try giving yourself some regular "toilet time". Works for me!

Frozen fruits and vegetables are cheaper than fresh ones. Buy in bulk if you can. I also usually buy an extra pack of meat when it's on sale then just freeze it.

I like mine roasted topped with cinnamon and peanut butter.

Not having any sweet treats at home helps me a lot otherwise I'd just keep eating it. I just have my greek yoghurt, fruits and honey as my last meal to curb my cravings for something sweet.

When I freaked when he was about to pour olive oil when frying my steak! He's okay about me weighing my foods but made a big deal when I asked him to only put 4 grams of butter on my toast. :D

Mine is around 1460. Although I do eat less on days I don't go to the gym. Feel free to add me.

Heaps of water! I drink a glass of water before my meals followed by a hot drink like tea or coffee. Then I sip on my 600 ml water bottle in between meals.

Protein smoothie or brownies, yoghurt topped with honey and fruits.

I prep 6 days worth of lunch and dinner on Sundays. It gets boring but I find it's more convenient than having to cook every other night which I used to do.

I take "diet breaks" too. Either eat at maintenance or just eat whatever I want for a week. Usually around holidays or whenever I take a short leave from work.

Add me I have 1200 on my rest days. :)

That's what I wondered because I see people always suggest things like peanut butter, avocado and oils. And thought maybe macro ratios aren't so important as long as you're in a surplus.

I don't log supplements, vitamins, spices, coffee, 0 calorie drinks.

Halfway through losing 20-25 lbs. Add me as well https://www.fitbit.com/user/3XRDKC

Just got one as a Christmas present: https://www.fitbit.com/user/3XRDKC

Planning weekly meals, setting aside a day to meal prep and keeping treats out of sight and reach!!

Add me! Wanting to start bulking soon after I lose a bit of fat.

Feel free to add me! Just started keto as well. :)