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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Same here! I eat 80% the same meals any way so it's just a simple copy and pasta. (pun intended)
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.8 kg (8.36 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105.9 - 110.2 lbs) Average weight recorded for August: 56.3 kg (124.1 lbs) Average weight recorded…
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Name: Janine Age: 29 Height: 4'11'' Total weight lost: 3.6 kgs (7.92 lbs) Time it took to lose: Since September 2019 but off and on for 5 years How long in maintenance: Since January 2020 Maintenance weight range: 48 - 50 kg (105 - 110 lbs) Average weight recorded from 2018: 53 - 56 kg (116 - 123 lbs) Average weight…
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I'm one of those people who meals preps and eats the same thing except for dinner at times when I finish work early enough. I pre-log my meals from breakfast to afternoon snack then just change up depending what I feel like for dinner and dessert.
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This was me before as well. I don't do free days anymore but just a reasonable "free meal" once or twice a week.
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I used to love bananas but found them too sweet after doing ketogenic for a couple of months. I might give it another go though.
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Sugar free hot chocolate is good by itself or adding to coffee to make a low-calorie mocaccino.
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I'm usually under my fiber goal but I've found that usually in the morning if I sit on the toilet for 5-10 minutes just on my phone even if I don't have to "go" I'd always end up going. Just try giving yourself some regular "toilet time". Works for me!
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Frozen fruits and vegetables are cheaper than fresh ones. Buy in bulk if you can. I also usually buy an extra pack of meat when it's on sale then just freeze it.
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I like mine roasted topped with cinnamon and peanut butter.
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Not having any sweet treats at home helps me a lot otherwise I'd just keep eating it. I just have my greek yoghurt, fruits and honey as my last meal to curb my cravings for something sweet.
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When I freaked when he was about to pour olive oil when frying my steak! He's okay about me weighing my foods but made a big deal when I asked him to only put 4 grams of butter on my toast. :D
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Mine is around 1460. Although I do eat less on days I don't go to the gym. Feel free to add me.
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Heaps of water! I drink a glass of water before my meals followed by a hot drink like tea or coffee. Then I sip on my 600 ml water bottle in between meals.
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Protein smoothie or brownies, yoghurt topped with honey and fruits.
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I prep 6 days worth of lunch and dinner on Sundays. It gets boring but I find it's more convenient than having to cook every other night which I used to do.
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I take "diet breaks" too. Either eat at maintenance or just eat whatever I want for a week. Usually around holidays or whenever I take a short leave from work.
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Add me I have 1200 on my rest days. :)
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That's what I wondered because I see people always suggest things like peanut butter, avocado and oils. And thought maybe macro ratios aren't so important as long as you're in a surplus.
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I don't log supplements, vitamins, spices, coffee, 0 calorie drinks.
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Halfway through losing 20-25 lbs. Add me as well https://www.fitbit.com/user/3XRDKC
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Just got one as a Christmas present: https://www.fitbit.com/user/3XRDKC
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Planning weekly meals, setting aside a day to meal prep and keeping treats out of sight and reach!!
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Add me! Wanting to start bulking soon after I lose a bit of fat.
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Feel free to add me! Just started keto as well. :)
