sperkins68 Member

slow cooker southwestern 2 bean chicken makes 10 cups 4 raw. boneless, skinless chicken breasts 1 (15 oz ) can pinto beans (rinse and drain) 1 (15oz) can black beand 1 (28 oz) can diced tomatoes in juice low sodium is best 1 pou d frozen and thawed organic corn (organic to avoid GMO corn) 1 (12oz) jar of your favourite…

Its verry normal to feel sccared and i know a few people who have kids at your age and older. And i was over weight when o got pregnant with all 4 of my kids and had no problem concieveing. With my 1st my bmi was 26.6 I was only 18 then and was on birth control but i still got pregnant. With my second my bmi was 40.8 and…

I also really want my belly gone I had a really flat abdomen in my teens and my thighs were wear I carried my excess weight. I had my first baby at 18 and I've had 3 more since then and my abdomen is now droopy looking and I've been doing the calorie defieciet for 2 months now and lost a total of 19 lbs so far and all my…

Im in

Cw 244 Gw 160 H 5'5 Age 30

I know what you mean when my husband and i first started dateing we were in our teens and both of us were fit now 14 yrs later and 4 kids later i have put on over 100lbs and my husband has only put on 32lbs. Now my husband has the bear belly that started just over the last year the rest of his body is toned ive heard his…

Everything you said reminds me of myself. I have social anixiety. I can't stand going to public events or anything I feel like everyone is judgeing me and I always feel people are wondering why he is with me as he is fit and really attractive. I sometimes wonder if I was fat when he met me if we would be together. I went…

congrats on the weight loss 29lbs in less then two months is awesome!!! you should be so proud of yourself :) I joined mfp about 4 weeks ago. Im 30 5'5 my cw is 246 my gw is 160. right now im just trying to get under 200.

I dont count my job activity or house work as exercise i just set my activity level to how active i am.

Hi I just joined 4 weeks ago, I love this app and find the community aspect of it really helps.... its noce to have someone to talk to who understands I feel like I probly boar my husband when i go on about how mich weight i lost or go on about how many calories are in this and that lol. feel free to add me as a friend

I agree I was always trying a new diet my weight was always up and down and i would find it so hard stick8ng to these diets which is why i always gained back well then i decided to look for a calorie app to try trackong how much i am actually consummeing and i found this site and i aabsolutely love it for the first time i…

Wow your story is inspiring! I love seeing stories with people who started out close to where I started it makes me see that I can also do this, thank you for shareing

i also want to lose 60lbs in 6 months... im 3 weeks in and have lost 9lbs so far. However i actually want to lose 100lbs in total but im currently working on the 60lbs.

i too can see a diffrence in your abdomen and hips. Dont be too hard on yourself I think your body looks beautiful in both pics and I never would have guessed you had a baby only 6months ago!!

I don't understand why ppl are being so mean, she obviously wants to be healthy not just lose weight.

I can relate to where you are comming from. I have social anixiety and I feel like everyone is judgeing me. I take alot out on my husband because i am also insecure and i feel like if I was as fat as i am now when he met me we wouldnt be together. I was always getting upset thinking he was looking at other women or wanted…

That's awesome! I can't believe its only 1.6 lb difference my guess is you were building muscle while burning fat

I have the same problem, did you find yours got worse after your tubes were tie? Because mine did dr says my tubes tied wouldn't make it worse but I disagree. I was prescribed tranexamic for it and only take it during pms and it works good for me :)

I like seeing ppls progress as well I find it motivates me to keep going. And ya I wish I did the measurments as well. And you should be proud of yourself! It takes a lot of dedication to lose weight.

Yes I see a difference. Great job! I wish I had of taken a pic at. My starting weight. I have also lost 9lbs I did take a photo after I lost 7lbs and deiced I'm going to tak a photo every month to look at my progress.

Lack of calcium and potasium can give you muscle cramps

I never have been bulimic but I was anerexic when I was a teen. My mom forced me to get help. I'm in my 30's now and I'm obese and I have 4 girls. My oldest is almost 12 and is self conciouse of her body. I'm trying to lose weight with the help of this app in a healthy way to lead by example for my girls. I don't want any…

I'd be pissed with the std part. The cheateing part after that long ya it would hurt but depending on how far into the relationship I was at the time would determin how upsert I'd be at that. And I personally don't believe in the once a cheater always a cheater statement. She probly was afraid of ruining there relationship…

Brockville, ontario

Congrats on your wait loss! I am new as well joined 2 weeks ago today. I'm looking for friends for motivation and to share tips with.

That is awesome!! Your transformation inspires me, I started my weight loss journey 2 weeks ago and my sw was also 260. My gw 160 but right now I'm just focusing on getting under 200. I went to see my dr about weight loss councelling and she was saying I can never eat pizza again, I can eat as much veggies as I want but…

Forgote to add I'm 5'5"

I'm married with 4 girls, 30 my cw is 254 my gw is 199

The reason people who go long periods durin the day without eating tend not to lose weight or even gain weigh is because by the time you go to eat you are so hungry you over eat, and you are less likely to burn caleries later in the day then you are to eat the calories earlier.

wow you look great, its amazing how much younger you look after your weight loss! Ive just started with my weight loss journey 8 days ago. I started at 260 and am aimeing to get under 200. once I get under the 200 I am going to re *kitten* my goal but for right now I just really want to be under 200. Ive been finding it…