Eleted Member

Yes. Instant pots are wonderful. They save so much time. Beans, rice, soups, all cook so quickly. Worth the investment.

3 years vegan! I’m here!

I have been vegan for 3 years in a few weeks. I’d be happy to be of support and or to motivate each other. It is an amazing way to live!😀

I am vegan and let me tell you there are so many wonderful veggie burgers on the market now. The new player is Pea Protein. Try “ THE BEYOND BURGER” you will-not be able to tell that it is not a meat burger. Also Trader Joes has quite a few good plant based burgers.

I would go to a mechanic

AnnPT: You make good points!

My suggestion is to use this message board for support. None of us, as far as I know, are experts in the field of nutrition. We can all find studies that suport our ideology. Shron123 is doing well and loves her method of weight loss. Please re-read above that she left this site because she got so upset with the negative…

Have you written your success story here on MFP yet? I would love to hear about your journey and tools for such an incredible transformation!! Great job!!!

Yoga is so under-rated but is an excellent tool for firming up.

Agree! A good comprehensive look at all the factors that might be causing weight gain post menopause ! I think drinking calories is often ignored. From alcohol to cream in our coffee. I cannot tell you how much I read about fitness and nutrition. Always hoping to discover the perfect way to eat. How were we meant to eat?…

Sharon and Patriot: Is this the Atkin Diet that you are trying? Is there a difference? Tell us more about why it is freeing? It sure sounds as though it is working well for you! 26 lbs in 2 months is stellar!

I believe that you are correct. You have maybe lost yourself in all this. Compassion fatigue takes a toll. You must have activities that are just for you! Nurture yourself and put yourself first. ( like the oxygen mask analogy on the plane) If you do not, everything can suffer. I too head toward food for comfort. But I…

AnnPT: AS always, wise and eloquently stated. You are a role model for me! THANK YOU!

Lovesretirement: Well said!!! My 63 rd bday is soon and seeing my 91 yr old mom and others that are falling and struggling with mobity does reinforce the need to keep strong and healthy! And I am working on putting my needs first! I thought my retirement would allow for more self care but it is amazing how quickly other…

What a great group here! I really look forward to the support and wisdom! I hope everyone has a happy and successful day today! Tell me how you succeed in putting yourself first and keeping the focus on your goals??

Diroka. I meet all your stats except the height. I am 5'8 so pretty close??? From Michigan USA. U?

To Snooky211:: I have been trying to send you a message but a system error is preventing me from sending. We have similar stats and goals! I live in Michigan, USA. Contact me if you want to support each other. Have a good day! K

Pkotterman:: I can relate to what you are saying. I too eat very healthy and cook most meals at home but it is the extras that I cannot get control over. Sweets and sugar are my addiction! I have been struggling with some low blood sugar episodes every time I cut calories. Arggghhh. So then I resort back to regular eating…

I agree with Ann 100%!

Wow! Is there anything more motivating than that picture? A book equally motivating is WHAT MAKES OLGA RUN. Story about a 94 yr old track star. It explores how our minds and bodies age. Research shows that EXERCISE increases the hippocampus to improve memory, reduces anxiety and depression and calms stress and so much…

Oldfatso2:: YES!!! Welcome to the group. We support each other and you will get great inspiration from this group of awesome women!

Grits and Sluts. Welcome. My reference weeks ago about posture was regarding a members talking about teaching Urban Poling. It sounded intriguing utilizing poles in a walking routine. I had made an assimption that it might improve posture when I walk. U r right about our mothers nagging about standing up straight. Turns…

I googled Urban Poling. I think it would be beneficial to improve posture and maybe work a few different muscles than just plain walking. I'm intrigued!!

Dances with Dogz: Tell us about Urban Poling and why you like it?

1Nana2many: my condolences on the loss of your brother. I lost mine 2 yrs ago January. I believe, as you do, that things happen as they are suppose to but it doesnt make it any easier. My brother struggled a lot as well ! Congratulations on your weight loss. That is fantastic work! Heres wishing you a healthy and happy…

Mk2fit. Congratulations on your retirement!!! I , am four months in but have yet to establish a routine. I am determined following the holidays to finally set up a healthy schedule. Happy New Year to all!!!

I missed you all so much! Sorry that I have been MIA! I retired and am gtg ready to leave for 3 months to be near my daughter and grandchildren in CA. I HAVE NEGLECTED MYSELF! Ugh! But enough madness, I am back! There is so much to do to leave your home for that long. It is so nice to hear that you are all doing so well.…

Emily and Joann: wow!!!you guys are awesome. Please tell us all more! Time frames, workouts, nutrition???

Having a fitbit and a food scale have really helped me be successful. But Chad is correct! One day at a time. Just strive to make TODAY a good one. Soon the days add up and the weight goes down.

Griffinca2:: You are in Georgia, if I recall? Yes, by this time of year, those temps are not appreciated. You do most of your working out in a gym? Is your weather mild enough to be outside most of the year. ( comfortably) I am getting out of MI to spend winter in CA for the first time ever! It is northern CA , but should…