FaithMathias Member

To lose 50 lbs

Yes, need to lose 50

Dr.Jason Fung books are great on this topic.

I workout 4 days a week cardio and light weights. My schedule day I gain weight but my cloth are falling off. Need to get out of these 200’s

Great job. How long did it take and what method did you use?

I am trying to get down to the 1200 a day. Trying to lose 120lbs in a year to be healthy.

Sonya , looking to lose 100lbs. starting over today. My short term goal is 3 lbs this week starting today. Help me stay motivated.

Hello Everyone, I think I finally got this weight thing under control. I have lost a total of 3 lbs in one weight. Just working out in the pool and watching carbs not calories. The funny thing is I am not hungry much and have to make myself eat most time. I will not be on line much maybe once a week due to cutting back on…

Hello , Everyone been busy trying to start a business counseling, although I am considered disable. I tired to work for a few days but my back pain would not allow me to work much. So , I guess I have to accept I am really disable and my body prevent me from working. So, I guess I will just do volunteer work to keep myself…

Well, its Friday and I am so happy to report others are saying I am losing weight. Now my scales are not saying that but if others can see it something must be happening. Next, I no not know if I mention I walk with a cane. It use to take me 30 minutes to walk a mile at the inside track at the local gymn now it takes only…

Hello @RATSMITH69 as a Grief Counselor I can tell you it is one of the hardest journeys in life but one day we look back and wonder oh how did I survive that. Take your time to not attempt to get pass it , just learn to cope with it. Ladies, I am doing okay with my carb intake some days are better than others and I have…

Well, today is July 12, 2015 oh how time flys. I will start today off with my water, walk and then some breakfast. My Blood sugar is at 113 not so bad mainly due to the fact I ate 4 times yesterday. Mainly by focus because I was not really hunger at all but I got it in. Well, I went over my calories and carb but I do not…

Well, its July 11, 2015 and I have decide I will not beat myself up today over my carb intake. I remember when I started using my plate format I lost like 5lbs in a weight. So, I decide to use that did method with attempting to lose weight and monitor my carbs. I will have to eat more due to my diabetes but or should I say…

Well, I completed my morning walk keep my calories low and my carbs lower. I was at 67 carbs today and I am doing the happy dance.

Well, I was below my calories today and my carbs were at 75 tomorrow I will reduce my carb down by 10. I would say do carbs but I know that seem to be so difficult for me , so I will be realistic. I was wondering do most people weigh every day or once per week. I must say today I was not hungry as usual but I ate to get my…

I made it to Olive Garden I was not happy with my meal . I had Rosemary chicken, mash potatoes and a salad but some how my fit app had me over 500 calories which the menu indicated for my dish Oh well the weekend is gone I just have to get back on track.

Thank you toadqueen.

I did pretty bad today but I cannot turn back its done. I will walk at 7:00 p.m. for my hour and I will start over tomorrow. This was not normal for me I am normally under calories and under carb. Not sure what I should do about carbs, my fit say one thing for recommend but most people say they are 30-50mg. for carbs a…

Great job.

Well, have a great weekend everyone. I do not have any real plans other than helping a friend move, maybe water aerobics and a walk for 30 minutes each day. I going out for dinner with some former coworkers tomorrow night they selected Olive Garden, I am already thinking about what can I eat at Olive Garden other than a…

A great day, look like my belly is getting flat again. I did not work out today and I do not count home whole walking or library walking. I did not get all my water in today due to some life stressors but the good thing is I yell and scream but did not feed the emotion like I normally do. So hooray to me I am not emotional…

@jumanjane thank you I did not know I could see what others were eating and logging. This is such a great help for me.

Well ladies I went for a walk and I got in 853 calories today. I am going to have me a smoothly for snack tonight. I will get at least 200 more calories in that way.

Hello Ladies, I went under my calories yesterday which result in a headache last night. I only had 800 calories all day it did not feel bad until I got the headache. So, today I will try for more calories getting bored with the same breakfast turkey bacon and eggs. Lunch is normally chicken and vegetable, just trying to…

Thank you ladies for all the input . I must increase my calories at meal time and limit my snacking. Today for breakfast I only had 160 calories and no carbs. I have to keep trying this until I get my mind into it. I think some of the challenge is having to eat meat a lot, I was vegetarian for 8 years. Which most of my…

I notice less night sweats but I am also taking St. John Wort to stabilize my mood.

Wow, I love the almonds but realize they are and issue for me, I will not stop eating them once I purchase. So, I had to put them out of site out of mind. Hide in the deep freeze , I will like to try some of he coconut oil for cooking. One thing for sure is figuring it out is a lot of work.

Okay, I went out today and got sugar free ice cream because it is hot and I love it. I forgot myself not to get mash potatoes because I love them so much. My breakfast was fill of only 249 calories and 0 carb. I totally crashed around lunch time and had to have something in my mouth. My fault I should have packed a snack…

On now for work seem like a month but I am not sure its been a month. I notice less pain in my body when I get out and walk. I no longer feel out done from a work out. I feel great on this low carb diet just have to keep lowering my carbs. What is reminded amount of carbs for a 1200 calorie diet? How can you get the…

At 1500 calories it was only a 1lost a week, now at 1200 its 3lbs a week. total lost is only about 4.5 but, I think my fingers are looking thin again. I see a little bit of changes in my face as well. I find walking out side is my best exercise although I have to use a cane to walk I get about a one hour walk in on a good…