Ladies who've lost weight: when did you refocus you efforts to building muscle?

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  • EliseTK1
    EliseTK1 Posts: 479 Member
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    Here's another vote for strength training as soon as possible! When you start seeing those results in a few months, you will be hooked.
  • FaithMathias
    FaithMathias Posts: 56 Member
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    I workout 4 days a week cardio and light weights. My schedule day I gain weight but my cloth are falling off. Need to get out of these 200’s

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