jaketaylor1391 Member

Cheat day.. for most people that means just eat more because most people dont eat clean they just cut calories which is fine but it may cause plateauing. But for the few who do eat clean (and i mean meal preping like ten containers of brown rice and chicken for every lunch for the next ten days) cheat day doesnt have to…

Well you can question if your burnin calories or you can go to the gym and do it, wheres ct fletcher when you need him.

On a ten incline?

Which is why every treadmill asks for your weight, and if you use a treadmill at a gym it asks for your gender and some of them even take your heart rate

Walking at an incline of 9 or 10 going around 3.5 mph on a treadmill burns around 600 calories for men and women i do this about five times in the week. Not only does the treadmill tell you how many calories you burn but if you have an app that calculates calories per step that also tells you.

Very unlikely most woman bodybuilders compete at around 5-6% not saying thats healthy but i dont think being 9% body fat would kill a woman.

You didnt diet for the doctor you did it so you can be healthy and be with you family longer. You have to do it for yourself and that where you will find your motivation to stay on it. Also think about how far you have come and it isnt worth quitting now. Another tip would be to ask yourself is junk food worth my life and…

Get a quote (motivational) print it out put it on your door or get a picture of someone you wanna look like and make it your phone background. The thing that keeps me accountable is that i know if i fall off my cut (or diet whatever you prefer to call it) my future self will be pissed off.

Never take pre workout and do any form of cardio! Also if possible always take bare minimum. I take about 3/4 of a scoop instead of the full mainly because its a very dangerous product and you shouldnt take any over what you need. Those are my thoughts on pre workouts in general, any product that increases your heart rate…

Apple, strawberries

Alot of water, 4-6 egg whites, some form of high nutrient cereal like special k or raisin brand and i would say some fruits and turkey sausage. If you burn alot of calories during your job and work long hours then i would replace the eggwhites and turkey sausage with 3ish eggs and regular sausage

Yea but it burns around 600 calories which is a alot of calories. Plus if you throw on a movie or something time flies by.

Very true i see your point

Lift, walk on an incline treadmill for an hour. Their is no easy way to get slim and supplements like pills only give you bad side affects.

Hahaha ill give it a try

Dont care about your weight! Why you might ask? Well ill tell you why, take someone who weighs 160 and just got done their cut (or diet whatever u prefer to call it) and they look vascular and tonned, but on the other hand someone else who weighs less or the same weight as them looks extremely overweight. How is this…

Look up the hodgetwins on youtube they have good straight forward tips.

Getting slim isnt easy, all the good foods aren't always the healthiest, i mean for me chicken and rice used to taste great, now not so much. Cheese burgers they will taste great day after day but they come with a price that price usually being a gut. Im sure many people question why people eat awful tasting bland food, i…

Where obviously coming at this comment with two different backgrounds, but the only thing im trying to get at is the scale doesnt mean crap, Its the bf% that matters. If u weigh 160 with a 9% bf u are gunna look good but if its a high bf your gunna look awful. Im just trying to get the point of do not over obsess about…

Im just giving my personally advice mainly because when i cut i go from around 170 to 158ish but i drop from around 15% bf to 10 - 9%bf. Most people i know who drop into single digit bf lose around 20-25 lb i continue to gain muscle even on a deficit because i keep my workouts at a high volume and i do not drop my carbs…

When i saw this i wasent going to comment because i thought someone would of said this by now, but when people refer to "i wanna lose weight" what they are actually saying is i wanna lower my bf% so i can look slimmer. You take two people same height, gender and weight (lets say 180) but one of the guys has a 20% bf while…

Biggest tip i have to you that those colorful charts havent told you is that never ever ever ever ever look at those tv or youtube transformations. The thirty day lost 50lb is bs, fat loss is a long process, if you look up elliot hulse he will tell you (on youtube) dont think weeks or months think years. It may seem far…

Walmart whey protein is 15 bucks recommend chocolate peanut butter, but you need to realize the cheeper the protein the lower in quality. I use isopure which is 60 dollars but isnt loaded with bs while Walmart whey may not be 100% what they say it is. If possible stick which high protein foods only use supplements for…

If you job or hit the gym, simple your gaining muscle, if you dont you are way under in calories and your body is probably lacking the proper nutrients it needs so your probably retaining water aka water weight. Remember its not about losing weight its about lowering body fat% which may or may not lead to weight loss.

Carbs= strength you cut all your carbs gl trying to bench the bar when your cut is over.

It doesnt sound like you need to lose weight but ill still give you my personal advice that works for me (May or may not apply). It sounds like you are already slim so focus on a 40% carb 20% fat and 40% protein diet. Thats just what i follow and its generally used by alot of body builders in the fitness community. I would…

Think long term, fat lose does not come instantly. The quote "if it was easy everyone would do it" is the reality of fat loss. Every fall i bulk and every winter i cut (lower my bf percentage). Its not easy especially if your a beginner. I dont know your diet so i cant really give you advice but just know to always keep at…

Check out people like Chris Jones, or hodgetwins on youtube for eating advice they help a lot if your a beginner.

I personally dont snack unless its protein shakes, i eat nutrient packed meals with a balance of carbs, fats, proteins etc which keeps me filled until my next meal (chicken and rice with asparagus is one meal i eat often) And as for losing weight remember everyone processes nutrients differently so don't worry about…