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You can do all of these with just body weight & still have great results: Bulgarian Split Squats Straight leg dead lifts Squats Hip thrusts Kickbacks Lunges
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My legs days are Sunday. I do free weight squats (34 of them total and about 150lbs), Bulgarian Split Squats (24 of them on each leg, holding 25lb weight), hip thrusts (24 of them with barbell and 45lbs on each end) , and 24 160lbs leg presses. Another good one for the booty is the straight leg deadlift and kickbacks. My…
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a few pounds, but it always goes back down towards the end of the week or the next week. Its water weight. Bloating etc.
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If youre just trying to gain weight in general I don't see the issue with eating the same thing everyday. Eat whatever you want. If youre trying to gain muscle that's a different story.
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Yes ! This is water weight! A lb of fat is roughly 3500 calories. Do you seriously think you ate over 10,500 MORE calories than what your body burns? No. You didn't. It will fall off, just get back on the wagon like usual and you will see it fall off quickly. Don't stop letting yourself have a cheat now and again, or you…
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I've done office work for about 10+ years now. Just have to keep eating right and working out to avoid that office bod! I eat 1200 calories a day, (I count my macros, IE a certain number of proteins, fats and carbs) I lift heavy weight in the gym and do a small amount of cardio. Feel free to add me! I am always trying to…
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Lots of donuts. Chocolate and peanut butter. Pizza. Chocolate chip cookies with icing. Mexican food. Full fat ice cream. Lemon cake. Oreos. Doritos. Shall I continue?
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Fit crunch bars are where its at!!!
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I am 33 years old. Open diary. I eat around 1200 calorie a day. I have really been wanting to try Halo Top but we don't have a close health food store! ugh! Anyway, my diary is open and I usually log everything everyday! Nice to meet you! :)
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I eat .27 grams per pound of body weight.
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LOL. I am sure they are
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I am 33! I lift weights and count macros! Feel free to add! I log everyday, everything I eat! :) Nice to meet everyone!!!
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Sure. Can use all the motivation I can get.
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I buy Walden farms online at Amazon.com
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Walden farms is amazing. I think their best product is the calorie free pancake syrup!!! I love Walden Farms!
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This is great advice. Losing weight is hard. Take it one day at a time!
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I love Arctic Zero. I am surprised you don't like it!
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Yeah I know what clean eating is, no I don't do it. I couldn't live off of nuts, avocado, chicken, sweet potatoes... basic fresh food etc. I like sweets, chips and junk etc too much to give them up. I just eat the "junk" in moderation.... But I was just saying even clean eaters count carbs fats etc. Even if it is grilled…
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I would say low/no carbs would be 30g or less per day. I don't really think 100g is low carb personally, but I only eat 90 a day right now and I don't feel like I am on low carb.
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I would definitely say I am more of a IIFYM dieter, but I just threw my ideas to her because I try to fit desserts in my macros all of the time. and most of the websites I mentioned are very healthy and on the cleaner side. Made fresh and shipped overnight or 2-3 day air, need refrigerated, and only last a week or so…
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I just took her request as an idea thread for calorie/macro friendly desserts. I am not a "clean" eater and do not claim to be. I don't think the body cares if your carbs come from a pop tart or a sweet potato. So eat what I want, in moderation. I definitely wasn't trying to say my ideas fit in the "clean" category.
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I think she was wanting clean as far as good for the macros goes. I am guessing something easy on the macros and easy to make. She said clean"er" so I assume she is wanting dessert but something that is "friendlier" to her macro diet, which I took it as being lower in carb/fat etc. Cleaner as far as the caloric intake.
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you should read thinner leaner stronger by mike Matthews, his books are amazing and really break it down!!!
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I sent you a friend request because I deal with this same issue every day! Ha-ha! I count macros and they’re not super high, so I am ALWAYS trying to find ways to fit things in!! Here is some things I do. I buy sugar free Jell-O, (10 cal, 1 protein per cup). And I add some lite cool whip to it. Another idea. I like toaster…
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Never heard of it but obviously I HAVE to check them out now!
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I've done this and its a good idea but got old to me fast.
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Eat 2 or three eggs, but throw away the yolk for two of them. Just eat one yolk. One egg white without the yolk is only 17 calories, which is mostly protein. So, if you did three eggs, (only one yolk though) Youd only be eating around 100 calories. It is what I do, and I only eat 1200 a day.
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I drink diet all the time. I am not going to give it up. 0 calories and I like it so Im keeping it. Worse things in life to do to your body.
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you put on that bikini and you freaking rock it!!! you got this! you only have one life! life it and be proud! I would be!
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I am 5'4". Right now I weigh 123. My goal will eventually be around 130-140, but only if that is muscle. I am still cutting. Will get down to around 110-115 before I start adding carbs/fats. I cant wait to start eating in a surplus!