amart4224 Member

I'm struggling to get back on track after a 10 day (yes, ten 🤦🏻‍♀️) binge, which culminated in cramming about 4500 calories down my throat on Monday and then spending the night tossing and turning, heart pounding from the overload of sugar. Yesterday and today I've managed deficits and I've removed the remainder of the…

Anyone here have experience cooking flounder? I usually eat salmon once or twice a week, but local stores have been out of it lately, so I picked up some flounder instead. I've never cooked it (or even eaten it, as far as I remember) but I see at least one recipe on Google that cooks it in butter and lemon juice, same way…

I'm a big deviled egg fan! What's your recipe?

August 6: 1. 500 cal deficit ❌ ... 1130 cal surplus 🤦🏻‍♀️ major binge day ☹️, 2/7 days 2. 30 mins exercise ❎ ... Rest day, 4/5 days 3. 60 oz water ✅ ... 60 oz water, 5/7 days 11/19 for the week.

August 5: 1. 500 cal deficit ❌ ... 250 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 160 mins, 4/5 days 3. 60 oz water ✅ ... 80 oz water, 4/7 days 10/19 for the week.

Been there, done that, eliezalot! I treat high fiber items, as well as those with large amounts of sugar alcohols, with an abundance of caution nowadays... 😅

August 4: 1. 500 cal deficit ✅ ... 500 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 3/5 days 3. 60 oz water ✅ ... 62 oz water, 3/7 days 8/19 for the week.

August 3: 1. 500 cal deficit ✅ ... 540 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 90 mins, 2/5 days 3. 60 oz water ✅ ... 68 oz water, 2/7 days 5/19 for the week.

It's decent. I think the initial taste is just like regular sugar free strawberry jello, then the aftertaste gives the kick of Starburst flavor.

Perusing the sugar free section in the grocery store for anything new and spotted this. Chilling in the fridge now, we'll see if it's any good.

I know, and I went over for such a stupid reason too! 🤦🏻‍♀️🤦🏻‍♀️ I was having a little dry cereal to snack on yesterday evening and there was only a little left in the box so I reasoned with myself that I might as well finish it off 🙄

August 2: 1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days 2. 30 mins exercise ✅ ... 90 mins, 1/5 days 3. 60 oz water ✅ ... 87 oz water, 1/7 days 2/19 for the week.

It's hot here, so I'm doing things that don't require too much oven/stove time. Breakfast was a fried egg and slice of cheese on a multi grain English muffin, lunch was a two-egg mushroom and cheese omelette, dinner will be microwaved pulled pork on a hamburger bun.

August 1: 1. 500 cal deficit ✅ ... 610 cal deficit, 6/7 days 2. 30 mins exercise ✅ ... 30 mins, 7/5 days 3. 60 oz water ✅ ... 75 oz water, 7/7 days 18/19 for the week.

July 31: 1. 500 cal deficit ✅ ... 500 cal deficit, 5/7 days 2. 30 mins exercise ✅ ... 60 mins, 6/5 days 3. 60 oz water ✅ ... 74 oz water, 6/7 days 16/19 for the week.

July 30th: 1. 500 cal deficit ❌ ... 445 cal surplus, 4/7 days 2. 30 mins exercise ✅ ... 130 mins, 5/5 days 3. 60 oz water ✅ ... 91 oz water, 5/7 days 14/19 for the week.

July 29th: 1. 500 cal deficit ✅ ... 500 cal deficit, 4/7 days 2. 30 mins exercise ✅ ... 100 mins, 4/5 days 3. 60 oz water ✅ ... 71 oz water, 4/7 days 12/19 for the week.

July 28th: 1. 500 cal deficit ✅ ... 620 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 70 mins, 3/5 days 3. 60 oz water ✅ ... 74 oz water, 3/7 days 9/19 for the week.

July 27th: 1. 500 cal deficit ✅ ... 525 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 60 mins, 2/5 days 3. 60 oz water ✅ ... 70 oz water, 2/7 days 6/19 for the week.

July 26th: 1. 500 cal deficit ✅ ... 620 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 40 mins, 1/5 days 3. 60 oz water ✅ ... 68 oz water, 1/7 days 3/19 for the week.

July 25th: 1. 500 cal deficit ❌ ... 580 cal surplus, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 5/5 days 3. 60 oz water ✅ ... 68 oz water, 5/7 days 13/19 for the week.

July 24th: 1. 500 cal deficit ❌ ... 680 cal surplus, 3/7 days 2. 30 mins exercise ✅ ... 110 mins, 5/5 days 3. 60 oz water ✅ ... 80 oz water, 4/7 days 12/19 for the week.

July 23rd: 1. 500 cal deficit ✅ ... 550 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 40 mins, 4/5 days 3. 60 oz water ✅ ... 80 oz water, 3/7 days 10/19 for the week.

July 22nd: 1. 500 cal deficit ❌ ... 10 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 85 mins, 3/5 days 3. 60 oz water ✅ ... 100 oz water, 2/7 days 7/19 for the week.

July 21st: 1. 500 cal deficit ✅ ... 650 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 1/7 days 5/19 for the week.

July 20th: 1. 500 cal deficit ✅ ... 950 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 30 mins, 1/5 days 3. 60 oz water ❌ ... 30 oz water, 0/7 days 2/19 for the week.

July 19th: 1. 500 cal deficit ❌ ... 225 cal deficit, 0/7 days 2. 30 mins exercise ❎ ... Rest day, 0/5 days 3. 60 oz water ❌ ... 40 oz water, 0/7 days 0/19 for the week.

July 18th: 1. 500 cal deficit ❌ ... 100 cal surplus, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 6/5 days 3. 60 oz water ✅ ... 60 oz water, 7/7 days 15/19 for the week.

July 17th: 1. 500 cal deficit ✅ ... 560 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 40 minutes, 6/5 days 3. 60 oz water ✅ ... 75 oz water, 6/7 days 14/19 for the week.

I'm a little ashamed to admit...I actually prefer instant mashed potatoes. But I blame this on the fact that my mom served homemade mashed potatoes with dinner nearly every night when I was growing up, and I didn't taste the instant variety until I was older, so to me, they were like a special exotic treat 😂 Also…