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Anyone here have experience cooking flounder? I usually eat salmon once or twice a week, but local stores have been out of it lately, so I picked up some flounder instead. I've never cooked it (or even eaten it, as far as I remember) but I see at least one recipe on Google that cooks it in butter and lemon juice, same way…
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I'm a big deviled egg fan! What's your recipe?
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August 6: 1. 500 cal deficit ❌ ... 1130 cal surplus 🤦🏻♀️ major binge day ☹️, 2/7 days 2. 30 mins exercise ❎ ... Rest day, 4/5 days 3. 60 oz water ✅ ... 60 oz water, 5/7 days 11/19 for the week.
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August 5: 1. 500 cal deficit ❌ ... 250 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 160 mins, 4/5 days 3. 60 oz water ✅ ... 80 oz water, 4/7 days 10/19 for the week.
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Been there, done that, eliezalot! I treat high fiber items, as well as those with large amounts of sugar alcohols, with an abundance of caution nowadays... 😅
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August 4: 1. 500 cal deficit ✅ ... 500 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 3/5 days 3. 60 oz water ✅ ... 62 oz water, 3/7 days 8/19 for the week.
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August 3: 1. 500 cal deficit ✅ ... 540 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 90 mins, 2/5 days 3. 60 oz water ✅ ... 68 oz water, 2/7 days 5/19 for the week.
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It's decent. I think the initial taste is just like regular sugar free strawberry jello, then the aftertaste gives the kick of Starburst flavor.
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Perusing the sugar free section in the grocery store for anything new and spotted this. Chilling in the fridge now, we'll see if it's any good.
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I know, and I went over for such a stupid reason too! 🤦🏻♀️🤦🏻♀️ I was having a little dry cereal to snack on yesterday evening and there was only a little left in the box so I reasoned with myself that I might as well finish it off 🙄
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August 2: 1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days 2. 30 mins exercise ✅ ... 90 mins, 1/5 days 3. 60 oz water ✅ ... 87 oz water, 1/7 days 2/19 for the week.
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It's hot here, so I'm doing things that don't require too much oven/stove time. Breakfast was a fried egg and slice of cheese on a multi grain English muffin, lunch was a two-egg mushroom and cheese omelette, dinner will be microwaved pulled pork on a hamburger bun.
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August 1: 1. 500 cal deficit ✅ ... 610 cal deficit, 6/7 days 2. 30 mins exercise ✅ ... 30 mins, 7/5 days 3. 60 oz water ✅ ... 75 oz water, 7/7 days 18/19 for the week.
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July 31: 1. 500 cal deficit ✅ ... 500 cal deficit, 5/7 days 2. 30 mins exercise ✅ ... 60 mins, 6/5 days 3. 60 oz water ✅ ... 74 oz water, 6/7 days 16/19 for the week.
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July 30th: 1. 500 cal deficit ❌ ... 445 cal surplus, 4/7 days 2. 30 mins exercise ✅ ... 130 mins, 5/5 days 3. 60 oz water ✅ ... 91 oz water, 5/7 days 14/19 for the week.
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July 29th: 1. 500 cal deficit ✅ ... 500 cal deficit, 4/7 days 2. 30 mins exercise ✅ ... 100 mins, 4/5 days 3. 60 oz water ✅ ... 71 oz water, 4/7 days 12/19 for the week.
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July 28th: 1. 500 cal deficit ✅ ... 620 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 70 mins, 3/5 days 3. 60 oz water ✅ ... 74 oz water, 3/7 days 9/19 for the week.
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July 27th: 1. 500 cal deficit ✅ ... 525 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 60 mins, 2/5 days 3. 60 oz water ✅ ... 70 oz water, 2/7 days 6/19 for the week.
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July 26th: 1. 500 cal deficit ✅ ... 620 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 40 mins, 1/5 days 3. 60 oz water ✅ ... 68 oz water, 1/7 days 3/19 for the week.
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July 25th: 1. 500 cal deficit ❌ ... 580 cal surplus, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 5/5 days 3. 60 oz water ✅ ... 68 oz water, 5/7 days 13/19 for the week.
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July 24th: 1. 500 cal deficit ❌ ... 680 cal surplus, 3/7 days 2. 30 mins exercise ✅ ... 110 mins, 5/5 days 3. 60 oz water ✅ ... 80 oz water, 4/7 days 12/19 for the week.
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July 23rd: 1. 500 cal deficit ✅ ... 550 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 40 mins, 4/5 days 3. 60 oz water ✅ ... 80 oz water, 3/7 days 10/19 for the week.
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July 22nd: 1. 500 cal deficit ❌ ... 10 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 85 mins, 3/5 days 3. 60 oz water ✅ ... 100 oz water, 2/7 days 7/19 for the week.
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July 21st: 1. 500 cal deficit ✅ ... 650 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 30 mins, 2/5 days 3. 60 oz water ✅ ... 60 oz water, 1/7 days 5/19 for the week.
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July 20th: 1. 500 cal deficit ✅ ... 950 cal deficit, 1/7 days 2. 30 mins exercise ✅ ... 30 mins, 1/5 days 3. 60 oz water ❌ ... 30 oz water, 0/7 days 2/19 for the week.
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July 19th: 1. 500 cal deficit ❌ ... 225 cal deficit, 0/7 days 2. 30 mins exercise ❎ ... Rest day, 0/5 days 3. 60 oz water ❌ ... 40 oz water, 0/7 days 0/19 for the week.
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July 18th: 1. 500 cal deficit ❌ ... 100 cal surplus, 3/7 days 2. 30 mins exercise ❎ ... Rest day, 6/5 days 3. 60 oz water ✅ ... 60 oz water, 7/7 days 15/19 for the week.
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July 17th: 1. 500 cal deficit ✅ ... 560 cal deficit, 3/7 days 2. 30 mins exercise ✅ ... 40 minutes, 6/5 days 3. 60 oz water ✅ ... 75 oz water, 6/7 days 14/19 for the week.
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I'm a little ashamed to admit...I actually prefer instant mashed potatoes. But I blame this on the fact that my mom served homemade mashed potatoes with dinner nearly every night when I was growing up, and I didn't taste the instant variety until I was older, so to me, they were like a special exotic treat 😂 Also…
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July 16th: 1. 500 cal deficit ✅ ... 590 cal deficit, 2/7 days 2. 30 mins exercise ✅ ... 90 minutes, 5/5 days 3. 60 oz water ✅ ... 60 oz water, 5/7 days 12/19 for the week.