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Hello, I take what is on my food journal every day. I was told I did not need a multi-vitamin. Just what I am taking now. I do have a problem with protein that low (20g), I have mine at carbs 225, fats 60, sodium 1500, sugar 45, Protein 90. ( I lowered my sodium because right now I can not take blood pressure medications…
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Old-fashioned oat, Omelet (you can put anything in them), Ensure (only 1 a day) when I do not have time to fix something on a very busy day. Gluten free pancakes, French toast, Eggs-boiled, Peanut butter on toast. :)
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I did but I can honestly say that I did very well this year because I did not gain weight from it. The day of Halloween I put some in the deck door but then a couple of days later I put them in the candy jar for others to eat because I DO NOT want to go over my sugar requirement! :)
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When I cook something in the microwave it is either in paper towel, porcelain, or glass. I do not use anything else. I did see one of those and thought that is great for those who find it helpful. :)
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The usa website says that the requirement for sodium a day is 2300 for healthy people and 1500 for people with certain health problems. They had changed the numbers for some people so it is not the same for everyone anymore. :)
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You need to be careful you do not wash out all of your salt. That is what I was told by a Doctor, he also told me that is happens to runners more then anyone else. BUT he did said that it will get rid of wanted salt from your system that you need if you over do it with water. He also said that it takes a lot before it…
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First of all I am going to enjoy the holidays this year. I will up my workouts, do some at the gym and at home to keep my calories intake from getting out of control. Then I will enjoy the food that is made at this time of the year. I will have many days that I will be eating what I am suppose to so I should not gain much…
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yuck! ice cream....:)
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Depending on the size of the bananas that can really get high in sugar. plus the metabolism in them. Two bananas is really a lot to eat for one meal. UNLESS you do not eat them a lot. :)
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I would not use anything else. Are you using the brand name one "Silk"? The others I tried did have a taste I did not like. :)
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You truly inspire us all.
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God Bless :
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WOW what a GREAT husband can I borrow him for one morning? That sandwich looks good!
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Biopsy is done and now I am waiting for the results.
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I agree with rnohou. Here is something you could try. You need to list why you want to lose weight and then what you think you will lose when you lose the weight. Then list the pros and cons of losing weight, somewhere in there you should see what scares you if you lose weight. What will be different and why that scares…
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I do not know about the other things you talked about and I have my doubts about some of what people have printed but I can tell you that antibiotics, if you are on them a lot can mess up your system and cause you to gain weight. It happen to me.
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Ice Cream does sound good and I am sure I will want to freeze the pain away after surgery. :)
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I just reread what I typed and I am sorry for sounding rude and mean. I did not mean to take things out on those who are only trying to help. I will look up bariatric surgery and see what they have for food. thanks
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I am not having that kind of operation. Mine is for Oral cancer. Yours is for weight lost. I do not need that kind of operation, that you suggested. :)
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Ice cream can make your cholesterol go up, if you have to watch it
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I need to watch my cholesterol, sugar and salt intake, so these are OK? I do not have high cholesterol nor do I want that problem. :)
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I did ask my doctor but he told me I would have to find stuff on my own. When I go in they might give me more info on what to eat. I think I have enough info here to help me find stuff at the store. Thanks :)
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That sounds more appetizing to me, thanks
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Erfw it has to be soft going in because it will tear up inside my mouth (where it is healing).
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Thanks kkenseth for answering me so fast. I just do not want to miss up my weight loss. I do not know how long it will take for the inside of my mouth to heal, it is a big area he will be taking.
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Fixed it thank for point that out :)
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thank you Scuba for taking out the time to answer and help me with this. I will give it a try. :)
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Thank you everyone for your help and I will try what you have posted lorrpb :)
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It is a sport line, got it from WalMart. :)