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    Step Trackers

    Posts: 161 Member
    edited November 2024 in Fitness and Exercise
    How do I figure out my calories and time using a step tracker? Also how many steps are in a mile?

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    • Posts: 609 Member
      What type of tracker are you using?
    • Posts: 161 Member
      It is a sport line, got it from WalMart. :)
    • Posts: 609 Member
      If it's not one that you can sync with MFP, you would probably be better off using the MFP activity level based on how many steps you take in a day.
    • Posts: 11,463 Member
      Measure off 20 feet. Walk it with your normal walking stride and count the steps. Multiply x264 to get the steps per mile. It is a bit different for everyone based on their stride length. Mine is a little over 2000 steps per mile.
    • Posts: 161 Member
      Thank you everyone for your help and I will try what you have posted lorrpb :)
    • Posts: 609 Member
      If there is a track near you, just take a few laps, Most tracks are 1/4 mile do a mile and check your steps.
    • Posts: 161 Member
      ScubaSteve1962 wrote: »
      If there is a track near you, just take a few laps, Most tracks are 1/4 mile do a mile and check your steps.

      thank you Scuba for taking out the time to answer and help me with this. I will give it a try. :)

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