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I'm very sorry for the sadness and emotional pain you're going through, but you need to be strong for family, your child, and yourself. You're a beautiful woman with a little girl that needs you. Do seek professional help, also communicate these feelings of neglect with your partner. Nothing to be ashamed of, we, as…
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Pumpkin spiced tampons? Seriously? Pretty scary.
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Eat less during the week so you can indulge on weekends without going over your calorie intake. It took me awhile to learn that, I use to call weekends,'Blackout days' because I would binge on sweets,' treating' myself for the excellent week progress. I ended up hating how I've felt, then started indulging less. I'll still…
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I LOVE chocolate, now I just trick my mind with the variety selection from 'Pure Protein' or 'Luna' protein bars daily, and it demolishes my sweet tooth and boosts my energy with no regrets.
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I cook and eat with my husband and 12yr old son: pasta, burgers, etc. I just make sure to fill on salad and fruits, which they're happy cuz more leftovers for them.
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Daily must have: Baklava, spinach pies and beef stragonoff. What can I say? Euro habit
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Yummy chocolate chip, salted carmel, peanut butter and cookie dough. I'm addicted to Pure Protein Bars. It gives me a lot of energy, excellent source of protein and it doesn't make me bloated. A must try!!!
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I need to focus on this intermittent fasting. Anything actually, I would really like my body fat reduced.
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What's the best for reducing body fat and maintaining it?
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I would like to join!!
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Making time to tone up is very difficult!! Btw- U have a gorgeous complexion. I didn't make my body fat goal, but still determined. A bit differcult with a romantic husband that caters excellent food that is hard to resist. I need to shed my 4ibs and I'll b thrilled.
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I made sure to drink plenty of water today, little irritating to tinkle every five minutes. Lol. I am determined to a better lifestyle...
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Going for measurements at the gym today, soo nerve wrecking. My goal is 15%Body Fat (right now I'm 18.5%). I would like to be lean toned for Bikini Bodybuilding. My body hasn't been back on track since I had my son. Have my fingers crossed!
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Thanks. This definitely will be a challenge, eating and drinking enough.
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I love exercising, cardio and strength training, but I don't have a eating routine. There are days when I don't eat at all. Really need help with a schedule and balance diet.
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How much water do u typically drink?
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I barely drink water, about 16oz for the entire day.
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Completely agree with this. Plus. I get measured once a month. My ideal is 15%Body Fat, yet I still maintain same. weight. How do I build lean muscle and lose weight at same time? Is it possible? I'm 19%BMI, I want to lose the stubborn 5ibs. Any suggestions?
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I weigh first thing in the morning once a week and get measurements once a month.
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You caress me with satisfying kisses
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I would definitely call up the doctor and get advise from a professional. Personally, it won't cause any differculties in the first trimester, I had no issues with my son AND I wasn't aware of my pregnancy till I was 8weeks.
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I look forward to my 'Black out' day once a week. I'll eat excellent for the six days, and take care of my cravings on my one cheat day.
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My daily breakfast...
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Again? Ugh
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Reading '50 shades of gray', lost focus. Oops
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I claim on top. Obey and serve.
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Because you Obey and Serve in the bedroom
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Hahaha. 1 cum down, multiple more to go...
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Parmesan chicken sandwich from Longhorn wins me over rather than McD's.
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Ditto.
