rainah84 Member

I'm very sorry for the sadness and emotional pain you're going through, but you need to be strong for family, your child, and yourself. You're a beautiful woman with a little girl that needs you. Do seek professional help, also communicate these feelings of neglect with your partner. Nothing to be ashamed of, we, as…

Pumpkin spiced tampons? Seriously? Pretty scary.

Eat less during the week so you can indulge on weekends without going over your calorie intake. It took me awhile to learn that, I use to call weekends,'Blackout days' because I would binge on sweets,' treating' myself for the excellent week progress. I ended up hating how I've felt, then started indulging less. I'll still…

I LOVE chocolate, now I just trick my mind with the variety selection from 'Pure Protein' or 'Luna' protein bars daily, and it demolishes my sweet tooth and boosts my energy with no regrets.

I cook and eat with my husband and 12yr old son: pasta, burgers, etc. I just make sure to fill on salad and fruits, which they're happy cuz more leftovers for them.

Daily must have: Baklava, spinach pies and beef stragonoff. What can I say? Euro habit

Yummy chocolate chip, salted carmel, peanut butter and cookie dough. I'm addicted to Pure Protein Bars. It gives me a lot of energy, excellent source of protein and it doesn't make me bloated. A must try!!!

I need to focus on this intermittent fasting. Anything actually, I would really like my body fat reduced.

What's the best for reducing body fat and maintaining it?

I would like to join!!

Making time to tone up is very difficult!! Btw- U have a gorgeous complexion. I didn't make my body fat goal, but still determined. A bit differcult with a romantic husband that caters excellent food that is hard to resist. I need to shed my 4ibs and I'll b thrilled.

I made sure to drink plenty of water today, little irritating to tinkle every five minutes. Lol. I am determined to a better lifestyle...

Going for measurements at the gym today, soo nerve wrecking. My goal is 15%Body Fat (right now I'm 18.5%). I would like to be lean toned for Bikini Bodybuilding. My body hasn't been back on track since I had my son. Have my fingers crossed!

Thanks. This definitely will be a challenge, eating and drinking enough.

I love exercising, cardio and strength training, but I don't have a eating routine. There are days when I don't eat at all. Really need help with a schedule and balance diet.

How much water do u typically drink?

I barely drink water, about 16oz for the entire day.

Completely agree with this. Plus. I get measured once a month. My ideal is 15%Body Fat, yet I still maintain same. weight. How do I build lean muscle and lose weight at same time? Is it possible? I'm 19%BMI, I want to lose the stubborn 5ibs. Any suggestions?

I weigh first thing in the morning once a week and get measurements once a month.

You caress me with satisfying kisses

I would definitely call up the doctor and get advise from a professional. Personally, it won't cause any differculties in the first trimester, I had no issues with my son AND I wasn't aware of my pregnancy till I was 8weeks.

I look forward to my 'Black out' day once a week. I'll eat excellent for the six days, and take care of my cravings on my one cheat day.

My daily breakfast...

Again? Ugh

Reading '50 shades of gray', lost focus. Oops

I claim on top. Obey and serve.

Because you Obey and Serve in the bedroom

Hahaha. 1 cum down, multiple more to go...

Parmesan chicken sandwich from Longhorn wins me over rather than McD's.

Ditto.