What food do you eat the most?

I need to work on my cheese servings.

Bread
Yogurt
Cheese

For Breakfasts: Almost every day I have a GNC Total Lean 25 Protein Shake (flavor: Chocolate Peanut Butter) using 2 scoops with 12 oz of milk (2%). This keeps me satisfied for 4-5 hours until lunch (or dinner depending what shift I'm working that day). If I feel like cooking breakfast, I'll scramble up about 4 eggs with milk to enjoy with a Greek yogurt (Dannon Light & Fit, Banana Creme or Key Lime flavor).

For Lunch/Dinner: I always seem to include a Greek yogurt (Dannon Light & Fit, Banana Creme or Key Lime flavor) along with lots of raw carrots & cabbage "chunks" with whatever else I'm having (lately turkey meatballs or ham&cheese sandwich using provolone cheese and Boarshead honey-maple ham).

For snacks: typically either a piece or two of string cheese or BabyBel cheese or a Level-Life Rich Caramel Protein shake or Diabetic Kitchen Protein bar as those items seem to do the job of satisfying me without spiking my blood sugar numbers.

Oatmeal

Turkey breast
Salad
Avacado
Coffee w/ little milk
Corn tortilla
Salmon burger
Cooked veggies daily (homemade veggie chili)