hessond Member

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  • Checking in! No change since last week, but I haven't been consistent with my diet or exercising. Hoping next week will go a little better!! Good luck everyone! 6/26 - 189.5 CW - 189.5 GW - 180
  • I'm in!!! CW: 189.5 GW: 180
  • MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: 0 ~ Breakfast: Y FRI – Crunches: 60~ Breakfast: Y SAT – Crunches: 0 ~ Breakfast: Y SUN – Crunches: 30 ~ Breakfast: Y Total Crunches Completed: 250/210 Total Days Eating Breakfast: 7/7
  • Again forgot to post for yesterday!! MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: 0 ~ Breakfast: Y FRI – Crunches: 60~ Breakfast: Y SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 220/210 Total Days…
  • Forgot to post for yesterday!! MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 160/210 Total Days…
  • MON –Crunches: 40~ Breakfast: Y? TUES – Crunches: ## ~ Breakfast: Y/N? WED – Crunches: ## ~ Breakfast: Y/N? THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 40/210 Total Days Eating Breakfast: 1/7 I…
  • Swimming like everyone else has mentioned or water aerobics. Also have you thought about getting a second opinion? Check out www.arthritis.org.
  • Hey!! Active.com has an excellent article on how to train for your first 1/2 marathon. See attached link (hopefully it works if not let me know). Active.com and runnersworld.com are awesome resources, and are totally free.…
  • Hello!! Sorry for the late post! I took my measurements Monday morning, but forgot to post them. I will be the big 40 next month, and my biggest goal is to run a marathon between this birthday and the next. I also plan to complete a 1/2 in October. I will be finishing up graduate school in ~ 3 weeks. I am currently…
  • Bump!! Sounds delicious!!
  • Bump!! Sounds wonderful!
  • I love WH. They have a lot of awesome workouts to supplement your running. Couple other resources is runnersworld.com and active.com. Both have a lot of excellent information for beginners as well as injury prevention tips and ideas. I am starting an 8 week to 10K on Monday. Good luck to you! I started running a couple of…
  • I agree with afcavegirl. Also check out runnersworld.com. It is a free website, and they have a kinds of info for beginners and advanced runners!! Good luck...running is addicting!!
  • Very nicely said!!
  • MON – Push-Ups: 0 ~ Under Carbs: Y TUE – Push-Ups: 0 ~ Under Carbs: N WED – Push-Ups: 70 ~ Under Carbs: Y THU – Push-Ups: 0 ~ Under Carbs: Y FRI – Push-Ups: 0 ~ Under Carbs: Y SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 4/7
  • MON – Push-Ups: 0 ~ Under Carbs: Y TUE – Push-Ups: 0 ~ Under Carbs: N WED – Push-Ups: 70 ~ Under Carbs: Y THU – Push-Ups: 0 ~ Under Carbs: Y FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 3/7
  • MON – Push-Ups: 0 ~ Under Carbs: Y? TUE – Push-Ups: 0 ~ Under Carbs: N?? WED – Push-Ups: 70 ~ Under Carbs: Y/? THU – Push-Ups: ## ~ Under Carbs: Y/N? FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 2/7 15…
  • MON – Push-Ups: 0 ~ Under Carbs: Y? TUE – Push-Ups: ## ~ Under Carbs: Y/N?? WED – Push-Ups: ## ~ Under Carbs: Y/N? THU – Push-Ups: ## ~ Under Carbs: Y/N? FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 0/140 Total Days Under Carbs: 1/7
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 3/27/11 191.0 4/2/11 188.5 11.5 lbs loss so far; 38.5 left to go.
  • So, I gained back this week. Hopefully next week will be better. 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 3/27/11 191.0 9 lbs loss so far; 41 left to go.
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 11.5 lbs loss so far; 38.5 left to go.
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3 FRI - Exercise Complete: N ~ F/V: 2/3 SAT - Exercise Complete: Y (40 min jog & 20 min walk) ~ F/V: 1/2…
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 8.5 lbs loss so far; 41.5 left to go.
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3 FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete:…
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y/N ~ F/V: ## FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete: Y/N ~ F/V: ## Days of…
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y/N ~ F/V: ## THU - Exercise Complete: Y/N ~ F/V: ## FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete: Y/N ~ F/V: ## Days of Exercise…
  • Love these challenges. Last week was awesome, and something that I really needed to work on: drinking enough water. Last Saturday 2/26, I weighed 193. By Monday, my weight had ballooned to 197.5. I knew it was because I was not drinking enough water and going way over on the sodium. This week I finally made it to 191.5. I…
  • MON – Miles: 4 ~ Ounces of Water: 96 TUE - Miles: 3 ~ Ounces of Water: 92 WED - Miles: 0 ~ Ounces of Water: 80 THU - Miles: 4 ~ Ounces of Water: 92 FRI - Miles: 5 ~ Ounces of Water: 96 SAT - Miles: 1 ~ Ounces of Water: 96 SUN - Miles: 5 ~ Ounces of Water: 96 Total Miles: 22/20 Days of Drinking 80ozs of Water: 7/7
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