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hessond Member

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  • Checking in! No change since last week, but I haven't been consistent with my diet or exercising. Hoping next week will go a little better!! Good luck everyone! 6/26 - 189.5 CW - 189.5 GW - 180
    in //Six Week Challenge- 6/26/11-8/7/11 Comment by hessond July 2011
  • I'm in!!! CW: 189.5 GW: 180
    in //Six Week Challenge- 6/26/11-8/7/11 Comment by hessond June 2011
  • MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: 0 ~ Breakfast: Y FRI – Crunches: 60~ Breakfast: Y SAT – Crunches: 0 ~ Breakfast: Y SUN – Crunches: 30 ~ Breakfast: Y Total Crunches Completed: 250/210 Total Days Eating Breakfast: 7/7
    in Challenge Group (New Members Welcome!!!) 5/30-6/5 Comment by hessond June 2011
  • Again forgot to post for yesterday!! MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: 0 ~ Breakfast: Y FRI – Crunches: 60~ Breakfast: Y SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 220/210 Total Days…
    in Challenge Group (New Members Welcome!!!) 5/30-6/5 Comment by hessond June 2011
  • Forgot to post for yesterday!! MON –Crunches: 40~ Breakfast: Y TUES – Crunches: 60 ~ Breakfast: Y WED – Crunches: 60 ~ Breakfast: Y THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 160/210 Total Days…
    in Challenge Group (New Members Welcome!!!) 5/30-6/5 Comment by hessond June 2011
  • MON –Crunches: 40~ Breakfast: Y? TUES – Crunches: ## ~ Breakfast: Y/N? WED – Crunches: ## ~ Breakfast: Y/N? THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 40/210 Total Days Eating Breakfast: 1/7 I…
    in Challenge Group (New Members Welcome!!!) 5/30-6/5 Comment by hessond May 2011
  • Bump!!
    in Challenge Group (New Members Welcome!!!) 5/30-6/5 Comment by hessond May 2011
  • Swimming like everyone else has mentioned or water aerobics. Also have you thought about getting a second opinion? Check out www.arthritis.org.
    in Bad arthritis and doctor told me to basically stop my exerci Comment by hessond May 2011
  • Hey!! Active.com has an excellent article on how to train for your first 1/2 marathon. See attached link (hopefully it works if not let me know). Active.com and runnersworld.com are awesome resources, and are totally free.…
    in Easter Bunnies Support Group!!!! Comment by hessond April 2011
  • Hello!! Sorry for the late post! I took my measurements Monday morning, but forgot to post them. I will be the big 40 next month, and my biggest goal is to run a marathon between this birthday and the next. I also plan to complete a 1/2 in October. I will be finishing up graduate school in ~ 3 weeks. I am currently…
    in Easter Bunnies Support Group!!!! Comment by hessond April 2011
  • Bump!!
    in Easter Bunnies Support Group!!!! Comment by hessond April 2011
  • Bump!! Sounds delicious!!
    in Dad's Chili - Healthy Version Comment by hessond April 2011
  • Bump!! Sounds wonderful!
    in Crock Pot Santa Fe Chicken Comment by hessond April 2011
  • I love WH. They have a lot of awesome workouts to supplement your running. Couple other resources is runnersworld.com and active.com. Both have a lot of excellent information for beginners as well as injury prevention tips and ideas. I am starting an 8 week to 10K on Monday. Good luck to you! I started running a couple of…
    in Any Beginning runners want do this with me?? Comment by hessond April 2011
  • I agree with afcavegirl. Also check out runnersworld.com. It is a free website, and they have a kinds of info for beginners and advanced runners!! Good luck...running is addicting!!
    in Any Runners out there? Comment by hessond April 2011
  • Very nicely said!!
    in Motivation of the Day Comment by hessond April 2011
  • MON – Push-Ups: 0 ~ Under Carbs: Y TUE – Push-Ups: 0 ~ Under Carbs: N WED – Push-Ups: 70 ~ Under Carbs: Y THU – Push-Ups: 0 ~ Under Carbs: Y FRI – Push-Ups: 0 ~ Under Carbs: Y SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 4/7
    in Challenge Group (New Members Welcome!!!) 4/4-4/10 Comment by hessond April 2011
  • MON – Push-Ups: 0 ~ Under Carbs: Y TUE – Push-Ups: 0 ~ Under Carbs: N WED – Push-Ups: 70 ~ Under Carbs: Y THU – Push-Ups: 0 ~ Under Carbs: Y FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 3/7
    in Challenge Group (New Members Welcome!!!) 4/4-4/10 Comment by hessond April 2011
  • MON – Push-Ups: 0 ~ Under Carbs: Y? TUE – Push-Ups: 0 ~ Under Carbs: N?? WED – Push-Ups: 70 ~ Under Carbs: Y/? THU – Push-Ups: ## ~ Under Carbs: Y/N? FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 70/140 Total Days Under Carbs: 2/7 15…
    in Challenge Group (New Members Welcome!!!) 4/4-4/10 Comment by hessond April 2011
  • MON – Push-Ups: 0 ~ Under Carbs: Y? TUE – Push-Ups: ## ~ Under Carbs: Y/N?? WED – Push-Ups: ## ~ Under Carbs: Y/N? THU – Push-Ups: ## ~ Under Carbs: Y/N? FRI – Push-Ups: ## ~ Under Carbs: Y/N? SAT – Push-Ups: ## ~ Under Carbs: Y/N? SUN – Push-Ups: ## ~ Under Carbs: Y/N? Total Push-Ups: 0/140 Total Days Under Carbs: 1/7
    in Challenge Group (New Members Welcome!!!) 4/4-4/10 Comment by hessond April 2011
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 3/27/11 191.0 4/2/11 188.5 11.5 lbs loss so far; 38.5 left to go.
    in LOSE 50+ pounds by July 1st CHALLENGE!!! PART 2 Comment by hessond April 2011
  • So, I gained back this week. Hopefully next week will be better. 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 3/27/11 191.0 9 lbs loss so far; 41 left to go.
    in LOSE 50+ pounds by July 1st CHALLENGE!!! PART 2 Comment by hessond March 2011
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 3/19/11 188.5 11.5 lbs loss so far; 38.5 left to go.
    in LOSE 50+ pounds by July 1st CHALLENGE!!! PART 2 Comment by hessond March 2011
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3 FRI - Exercise Complete: N ~ F/V: 2/3 SAT - Exercise Complete: Y (40 min jog & 20 min walk) ~ F/V: 1/2…
    in TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13 Comment by hessond March 2011
  • 1/1/11 200 1/7/11 197.5 1/15/11 195.5 1/22/11 196 1/29/11 197 2/5/11 194.5 2/12/11 194 2/19/11 192 2/26/11 193 :( 3/5/11 191.5 3/13/11 191.5 8.5 lbs loss so far; 41.5 left to go.
    in LOSE 50+ pounds by July 1st CHALLENGE!!! PART 2 Comment by hessond March 2011
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3 FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete:…
    in TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13 Comment by hessond March 2011
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3 THU - Exercise Complete: Y/N ~ F/V: ## FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete: Y/N ~ F/V: ## Days of…
    in TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13 Comment by hessond March 2011
  • MON – Exercise Complete: N ~ F/V: 3/3 TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3 WED - Exercise Complete: Y/N ~ F/V: ## THU - Exercise Complete: Y/N ~ F/V: ## FRI - Exercise Complete: Y/N ~ F/V: ## SAT - Exercise Complete: Y/N ~ F/V: ## SUN - Exercise Complete: Y/N ~ F/V: ## Days of Exercise…
    in TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13 Comment by hessond March 2011
  • Love these challenges. Last week was awesome, and something that I really needed to work on: drinking enough water. Last Saturday 2/26, I weighed 193. By Monday, my weight had ballooned to 197.5. I knew it was because I was not drinking enough water and going way over on the sodium. This week I finally made it to 191.5. I…
    in TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13 Comment by hessond March 2011
  • MON – Miles: 4 ~ Ounces of Water: 96 TUE - Miles: 3 ~ Ounces of Water: 92 WED - Miles: 0 ~ Ounces of Water: 80 THU - Miles: 4 ~ Ounces of Water: 92 FRI - Miles: 5 ~ Ounces of Water: 96 SAT - Miles: 1 ~ Ounces of Water: 96 SUN - Miles: 5 ~ Ounces of Water: 96 Total Miles: 22/20 Days of Drinking 80ozs of Water: 7/7
    in Challenge Group (New Members Welcome!!!) 2/28-3/6 Comment by hessond March 2011
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