Challenge Group (New Members Welcome!!!) 5/30-6/5
loveme445
Posts: 2,439 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Complete 210 Crunches this week. That is an average of 30 Crunches a day.
Here is a link to a Sit Up/Crunch program if you are interested or need info on how to do a crunch properly: http://www.twohundredsitups.com/
DIETARY CHALLENGE:
Eat Breakfast Daily. I know this may be an easy challenge for some of you but others do struggle with eating breakfast. Enjoy!
FYI: http://www.ehow.com/about_5030886_eat-breakfast-lose-weight.html
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Crunches: ## ~ Breakfast: Y/N?
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: ##/210
Total Days Eating Breakfast: #/7
Good luck! (water)
*Thanks to Amanda (mandysjourney) & Polish_Princess for giving me these great ideas for the challenge this week! :flowerforyou:
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Complete 210 Crunches this week. That is an average of 30 Crunches a day.
Here is a link to a Sit Up/Crunch program if you are interested or need info on how to do a crunch properly: http://www.twohundredsitups.com/
DIETARY CHALLENGE:
Eat Breakfast Daily. I know this may be an easy challenge for some of you but others do struggle with eating breakfast. Enjoy!
FYI: http://www.ehow.com/about_5030886_eat-breakfast-lose-weight.html
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Crunches: ## ~ Breakfast: Y/N?
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: ##/210
Total Days Eating Breakfast: #/7
Good luck! (water)
*Thanks to Amanda (mandysjourney) & Polish_Princess for giving me these great ideas for the challenge this week! :flowerforyou:
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Replies
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I am in0
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I'm in even though my breafast is at like 7pm. Gotta love working 3rd shfit :ohwell:0
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I'm In !0
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I am in! I am upping my goal to 420 or 60 crunches a day!0
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Bump!!0
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I'm in! I think the breakfast challenge is great, since so many people skip it and it's so important not to! As for me ... I am a southern girl, so it's ingrained in me to "break the fast," and I wake up starving pretty much every morning! My real challenge is eating too many of my calories early in the day -- so I'll challenge myself to stay under 500 calories before lunch.
Thanks, loveme!
- Mandy0 -
Count me in ! I seem to be hitting a plateau and could use some motivation. Thanks to Hessond for telling her friends about this.0
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MON –Crunches: 40 ~ Breakfast: Yes
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 40/210
Total Days Eating Breakfast: 1/70 -
I'm in!0
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Ohh, just as I was about to go get breakfast, I check the challenge. Fortunately, I'm on target! Eating breakfast on the days I work early in the morning is never a problem... it's those days that I don't work or work later that I tend to skip.0
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Ok, I'm not one who exercises but I'm desperate to do something for my tummy!! I checked out the program and got the app on my phone! I'm in!! My daughter is going to join me too!0
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I'm in. Love your challenges.0
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Yay - I can do this one - laying on the floor doing crunches definitely won't hurt my knee:D Thank you and I look forward to participating once again!0
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MON –Crunches: 40 ~ Breakfast: Y
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 40/210
Total Days Eating Breakfast: 1/7
Love this one although I certainly do not have a problem eating breakfast so it may be too easy haha
I already did abs at the gym before I saw this challenge so I'm guessing 40 (which is probably on the low side of what it actually was), I didn't really count today0 -
I am in!!0
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bumps0
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I'm in. Breakfast = Y for Monday I will work on crunches later.0
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I will give it a shot too. Breakfast is easy and my flabby
tummy can definatly use the crunches.0 -
I am in and ate breakfast already... I will do the crunches later.0
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I'm in!!!!!0
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I'm in I could use the motivation, I've been up for a while I guess I better go eat some breakfast0
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I am so in for this one! Breakfast is never a problem for me so I just need to focus on adding in the crunches! This is my first challange on this site, and I look forward to many more to help me get to my goal!0
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MON –Crunches: 30 ~ Breakfast: Y
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 30/210
Total Days Eating Breakfast: 1/7
I'm so in...I like crunches more than squats...so this one will be more enjoyable for me....0 -
Okay I'm I for this!! Sounds like something that I can totally do!0
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MON –Crunches: 40~ Breakfast: Y?
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 40/210
Total Days Eating Breakfast: 1/7
I haven't done one of these challenges in a while, but I love them because they give me a small weekly goal to focus on. Glad you found this one hellokitty!!0 -
MON –Crunches: 50 ~ Breakfast: N..just had coffee this morning
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 50/210
Total Days Eating Breakfast: 0/70 -
I am so in for this one! Breakfast is never a problem for me so I just need to focus on adding in the crunches! This is my first challange on this site, and I look forward to many more to help me get to my goal!0
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I'm in! Breakfast is no problem for me, I never skip it.
Mon- crunches:30, breakfast Y
Total crunches: 30/210
Total days eating breakfast: 1/70 -
MON –Crunches: 50~ Breakfast: Y
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 50/210
Total Days Eating Breakfast: 1/70 -
MON –Crunches: 283 ~ Breakfast: Yes
TUES – Crunches: ## ~ Breakfast: Y/N?
WED – Crunches: ## ~ Breakfast: Y/N?
THU – Crunches: ## ~ Breakfast: Y/N?
FRI – Crunches: ## ~ Breakfast: Y/N?
SAT – Crunches: ## ~ Breakfast: Y/N?
SUN – Crunches: ## ~ Breakfast: Y/N?
Total Crunches Completed: 283/500 (decided to up it a little)
Left to go: 217
Total Days Eating Breakfast: 1/70
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