TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13

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  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON – Exercise Complete: Not today ~ F/V: 2/3
    TUE - Exercise Complete: haha nah stayed home with sick honey ~ F/V: 1/4
    WED - Exercise Complete: YUP, circuit training and spinning ~ F/V: 3/4
    THU - Exercise Complete: YES! ~ F/V: 3/3
    FRI - Exercise Complete:YES (73min and still feelin it!) ~ F/V: 1/5
    SAT - Exercise Complete: 46min INTENSE intervals and hill climb (I counted my obnoxious nonstop shopping for a kitchen island.... mostly because my legs are so sore it felt like a workout!)So in that case over 60min, yes ~ F/V: 3/3
    SUN - Exercise Complete: Y/N ~ F/V: ##

    Days of Exercise Completed: 4/5
    Days of 5 Fruits/Vegetables: 6/7
    Tomorrow SHOULD be a day off because I can tell my legs need a day off but I will do my circuits 2x instead of three and I will do some walking to take it easy i think. Then Monday is rest day, because it is 10 hr work day! haha Great job this week everyone!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Shawnalee-Sounds like you had a Great Workout! Thanks to you, Im going to go walk up some hills tomorrow. (I try to do this at least twice a month.)

    Good Job Everyone! Only one more day!
    Im going to challenge myself to keep up with the Fruits and Veggies next week because I did horrible this week.

    MON – Exercise Complete: Y ~ F/V: 2/3
    TUE - Exercise Complete: Y ~ F/V: 3/2
    WED - Exercise Complete: N ~ F/V: 1/2
    THU - Exercise Complete: Y ~ F/V: 1/0
    FRI - Exercise Complete: Y ~ F/V: 0/2
    SAT - Exercise Complete: Y ~ F/V: 2/0

    SUN - Exercise Complete: Y/N ~ F/V: ##

    Days of Exercise Completed: 5/5
    Days of 5 Fruits/Vegetables: 2/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    dude!!! One of these weeks, can we do sodium again! Lol this week has been rough!
    I think everyone should try 2 new workouts. ;) or at lest something they haven't done or taken in a few months....maybe everyone get in their dairy, or whole grains... Um, neither do I struggle with, just an idea. Or more extreme, push out of your comfort zone...keep HR Higher than normal..or...stretching...core training...hmm . Or try 2 new recipes or new foods this week. I dunno, just some ideas. I do think each person should post one thing they struggle with right now to help you come up with ideas. :)
  • Steph_135
    Steph_135 Posts: 3,280 Member
    MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
    TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
    WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
    THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
    FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
    SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
    SUN - Exercise Complete: Y/N ~ F/V: ##

    Days of Exercise Completed: 5/5
    Days of 5 Fruits/Vegetables: 6/7
    _________
    Good Job Everyone! Only one more day!
    Im going to challenge myself to keep up with the Fruits and Veggies next week because I did horrible this week.
    I like this challenge, and it LOOKS like I'm doing good, but I still think I could eat a lot more veggies!!
    I think everyone should try 2 new workouts. ;) or at lest something they haven't done or taken in a few months....
    [...]
    I do think each person should post one thing they struggle with right now to help you come up with ideas. :)
    I like those ideas. I struggle with everything from time to time. All the challenges have been great!
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    Slept in and have some meal planning, grocery shopping, looking for cabinet, laundry things to do, I may skip my last 60 min workout of the week. I really feel ok with that. Just lettin yall know. ;)
  • loveme445
    loveme445 Posts: 2,439 Member
    dude!!! One of these weeks, can we do sodium again! Lol this week has been rough!
    I think everyone should try 2 new workouts. ;) or at lest something they haven't done or taken in a few months....maybe everyone get in their dairy, or whole grains... Um, neither do I struggle with, just an idea. Or more extreme, push out of your comfort zone...keep HR Higher than normal..or...stretching...core training...hmm . Or try 2 new recipes or new foods this week. I dunno, just some ideas. I do think each person should post one thing they struggle with right now to help you come up with ideas. :)

    Thanks for the ideas! I dont mind working on sodium next week so thanks for the idea!
    Slept in and have some meal planning, grocery shopping, looking for cabinet, laundry things to do, I may skip my last 60 min workout of the week. I really feel ok with that. Just lettin yall know. ;)

    That's ok, you did great this week. We all need a day off. You'll burn calories with all the house work.
  • loveme445
    loveme445 Posts: 2,439 Member
    Here is the link for next week's challenge:

    http://www.myfitnesspal.com/topics/show/192301-challenge-group-new-members-welcome-3-14-3-20
  • hessond
    hessond Posts: 224 Member
    MON – Exercise Complete: N ~ F/V: 3/3
    TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3
    WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3
    THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3
    FRI - Exercise Complete: N ~ F/V: 2/3
    SAT - Exercise Complete: Y (40 min jog & 20 min walk) ~ F/V: 1/2
    SUN - Exercise Complete: N ~ F/V: 3/2

    Days of Exercise Completed: 4/5
    Days of 5 Fruits/Vegetables: 6/7

    I haven't posted for the last couple of days. Been kinda crazy. Hopefully next week will be much better!!
  • ahsongbird
    ahsongbird Posts: 712 Member
    SUN - Exercise Complete: Y/N ~ F/V: ##
    Did my 60 mins and definitely got my veggies in although i didnt log it all that was all i ate til dinner .
  • pjfmaui73
    pjfmaui73 Posts: 408
    MON – Exercise Complete: Y ~ F/V: 3/5
    TUE - Exercise Complete: Y ~ F/V: 3/5
    WED - Exercise Complete: Y ~ F/V: 3/6
    THU - Exercise Complete: Y~ F/V: 2/3
    FRI - Exercise Complete: Y ~ F/V: 2/3
    SAT - Exercise Complete: Y~ F/V: 1/3
    SUN - Exercise Complete: N ~ F/V: 0/3 (need to go grocery shopping :wink: )

    Days of Exercise Completed: 6/7
    Days of 5 Fruits/Vegetables: 5/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON – Exercise Complete: Not today ~ F/V: 2/3
    TUE - Exercise Complete: haha nah stayed home with sick honey ~ F/V: 1/4
    WED - Exercise Complete: YUP, circuit training and spinning ~ F/V: 3/4
    THU - Exercise Complete: YES! ~ F/V: 3/3
    FRI - Exercise Complete:YES (73min and still feelin it!) ~ F/V: 1/5
    SAT - Exercise Complete: 46min INTENSE intervals and hill climb (I counted my obnoxious nonstop shopping for a kitchen island.... mostly because my legs are so sore it felt like a workout!)So in that case over 60min, yes ~ F/V: 3/3
    SUN - Exercise Complete: No, lazy bum ~ F/V: 3/1

    Days of Exercise Completed: 4/5
    Days of 5 Fruits/Vegetables: 6/7
    Bummer haha I bombed today!
  • TacoGibbons
    TacoGibbons Posts: 136 Member
    MON – Exercise Complete: Y 60 min. swim) ~ F-2 V-3
    TUE - Exercise Complete: Y (60 min. swim) ~ F-3 V-3
    WED - Exercise Complete: Y (60 min swim) ~ F-3 V-4
    THU - Exercise Complete: Y (60 min walking) ~ F-3 V-2
    FRI - Exercise Complete: Y (50 swimming, 30 walking dog) ~ F-1 V-4
    SAT - Exercise Complete: Y (120 dancing and 30 swimming) ~ F-3 V-0
    SUN - Exercise Complete: n/a ~ F-1 V-1

    Days of Exercise Completed: 6/5
    Days of 5 Fruits/Vegetables: 5/7

    Weekends (when I go out) end up being my downfall. This weekend I ate, probably, the least amount of food I have had in a while. I usually always get tons of veggies--maybe I will stock up on V8 for weekends when I am too busy with friends or lazing around to think about cooking. Whoops.
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Exercise Complete: Y ~ F/V: 2/3
    TUE - Exercise Complete: Y ~ F/V: 3/2
    WED - Exercise Complete: N ~ F/V: 1/2
    THU - Exercise Complete: Y ~ F/V: 1/0
    FRI - Exercise Complete: Y ~ F/V: 0/2
    SAT - Exercise Complete: Y ~ F/V: 2/0
    SUN - Exercise Complete: Y ~ F/V: 2/2

    Days of Exercise Completed: 5/5
    Days of 5 Fruits/Vegetables: 3/7

    CONGRATS to Everyone for sticking with the challenge. Hope to see you at the next challenge!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I loved this challenge! Now that it's over, I'm having trouble sticking with my veggies!!! I need to go shopping and pick up some more!
    _________

    MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
    TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
    WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
    THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
    FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
    SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
    SUN - Exercise Complete: No (50 mins) ~ F/V: 2F - 3V = Yes

    Days of Exercise Completed: 5/5
    Days of 5 Fruits/Vegetables: 7/7
  • loveme445
    loveme445 Posts: 2,439 Member
    I loved this challenge! Now that it's over, I'm having trouble sticking with my veggies!!! I need to go shopping and pick up some more!
    _________

    MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
    TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
    WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
    THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
    FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
    SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
    SUN - Exercise Complete: No (50 mins) ~ F/V: 2F - 3V = Yes

    Days of Exercise Completed: 5/5
    Days of 5 Fruits/Vegetables: 7/7

    You did great on the challenge! As you know, I have a hard time with making sure I get my veggies in too. I can be your veggie/fruit buddy and we can report to each other daily on how many servings we had. This will help us stay accountable. Let me know if you're interested.
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