TOPIC: Challenge Group (New Members Welcome!!!) 3/7-3/13

Shawnalee0703

MON – Exercise Complete: Not today ~ F/V: 2/3
TUE - Exercise Complete: haha nah stayed home with sick honey ~ F/V: 1/4
WED - Exercise Complete: YUP, circuit training and spinning ~ F/V: 3/4
THU - Exercise Complete: YES! ~ F/V: 3/3
FRI - Exercise Complete:YES (73min and still feelin it!) ~ F/V: 1/5
SAT - Exercise Complete: 46min INTENSE intervals and hill climb (I counted my obnoxious nonstop shopping for a kitchen island.... mostly because my legs are so sore it felt like a workout!)So in that case over 60min, yes ~ F/V: 3/3
SUN - Exercise Complete: Y/N ~ F/V: ##

Days of Exercise Completed: 4/5
Days of 5 Fruits/Vegetables: 6/7
Tomorrow SHOULD be a day off because I can tell my legs need a day off but I will do my circuits 2x instead of three and I will do some walking to take it easy i think. Then Monday is rest day, because it is 10 hr work day! haha Great job this week everyone!!

loveme445

Shawnalee-Sounds like you had a Great Workout! Thanks to you, Im going to go walk up some hills tomorrow. (I try to do this at least twice a month.)

Good Job Everyone! Only one more day!
Im going to challenge myself to keep up with the Fruits and Veggies next week because I did horrible this week.

MON – Exercise Complete: Y ~ F/V: 2/3
TUE - Exercise Complete: Y ~ F/V: 3/2
WED - Exercise Complete: N ~ F/V: 1/2
THU - Exercise Complete: Y ~ F/V: 1/0
FRI - Exercise Complete: Y ~ F/V: 0/2
SAT - Exercise Complete: Y ~ F/V: 2/0

SUN - Exercise Complete: Y/N ~ F/V: ##

Days of Exercise Completed: 5/5
Days of 5 Fruits/Vegetables: 2/7

Shawnalee0703

dude!!! One of these weeks, can we do sodium again! Lol this week has been rough!
I think everyone should try 2 new workouts. or at lest something they haven't done or taken in a few months....maybe everyone get in their dairy, or whole grains... Um, neither do I struggle with, just an idea. Or more extreme, push out of your comfort zone...keep HR Higher than normal..or...stretching...core training...hmm . Or try 2 new recipes or new foods this week. I dunno, just some ideas. I do think each person should post one thing they struggle with right now to help you come up with ideas.

Steph_135

MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
SUN - Exercise Complete: Y/N ~ F/V: ##

Days of Exercise Completed: 5/5
Days of 5 Fruits/Vegetables: 6/7
_________

Good Job Everyone! Only one more day!
Im going to challenge myself to keep up with the Fruits and Veggies next week because I did horrible this week.

I like this challenge, and it LOOKS like I'm doing good, but I still think I could eat a lot more veggies!!

I think everyone should try 2 new workouts. or at lest something they haven't done or taken in a few months....
[...]
I do think each person should post one thing they struggle with right now to help you come up with ideas.

I like those ideas. I struggle with everything from time to time. All the challenges have been great!

Shawnalee0703

Slept in and have some meal planning, grocery shopping, looking for cabinet, laundry things to do, I may skip my last 60 min workout of the week. I really feel ok with that. Just lettin yall know.

loveme445

dude!!! One of these weeks, can we do sodium again! Lol this week has been rough!
I think everyone should try 2 new workouts. or at lest something they haven't done or taken in a few months....maybe everyone get in their dairy, or whole grains... Um, neither do I struggle with, just an idea. Or more extreme, push out of your comfort zone...keep HR Higher than normal..or...stretching...core training...hmm . Or try 2 new recipes or new foods this week. I dunno, just some ideas. I do think each person should post one thing they struggle with right now to help you come up with ideas.

Thanks for the ideas! I dont mind working on sodium next week so thanks for the idea!

Slept in and have some meal planning, grocery shopping, looking for cabinet, laundry things to do, I may skip my last 60 min workout of the week. I really feel ok with that. Just lettin yall know.

That's ok, you did great this week. We all need a day off. You'll burn calories with all the house work.

loveme445

Here is the link for next week's challenge:

http://www.myfitnesspal.com/topics/show/192301-challenge-group-new-members-welcome-3-14-3-20

hessond

MON – Exercise Complete: N ~ F/V: 3/3
TUE - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 4/3
WED - Exercise Complete: Y (60 min walk) ~ F/V: 3/3
THU - Exercise Complete: Y (45 min jog & 15 min walk) ~ F/V: 3/3
FRI - Exercise Complete: N ~ F/V: 2/3
SAT - Exercise Complete: Y (40 min jog & 20 min walk) ~ F/V: 1/2
SUN - Exercise Complete: N ~ F/V: 3/2

Days of Exercise Completed: 4/5
Days of 5 Fruits/Vegetables: 6/7

I haven't posted for the last couple of days. Been kinda crazy. Hopefully next week will be much better!!

ahsongbird

SUN - Exercise Complete: Y/N ~ F/V: ##
Did my 60 mins and definitely got my veggies in although i didnt log it all that was all i ate til dinner .

pjfmaui73

MON – Exercise Complete: Y ~ F/V: 3/5
TUE - Exercise Complete: Y ~ F/V: 3/5
WED - Exercise Complete: Y ~ F/V: 3/6
THU - Exercise Complete: Y~ F/V: 2/3
FRI - Exercise Complete: Y ~ F/V: 2/3
SAT - Exercise Complete: Y~ F/V: 1/3
SUN - Exercise Complete: N ~ F/V: 0/3 (need to go grocery shopping )

Days of Exercise Completed: 6/7
Days of 5 Fruits/Vegetables: 5/7

Shawnalee0703

MON – Exercise Complete: Not today ~ F/V: 2/3
TUE - Exercise Complete: haha nah stayed home with sick honey ~ F/V: 1/4
WED - Exercise Complete: YUP, circuit training and spinning ~ F/V: 3/4
THU - Exercise Complete: YES! ~ F/V: 3/3
FRI - Exercise Complete:YES (73min and still feelin it!) ~ F/V: 1/5
SAT - Exercise Complete: 46min INTENSE intervals and hill climb (I counted my obnoxious nonstop shopping for a kitchen island.... mostly because my legs are so sore it felt like a workout!)So in that case over 60min, yes ~ F/V: 3/3
SUN - Exercise Complete: No, lazy bum ~ F/V: 3/1

Days of Exercise Completed: 4/5
Days of 5 Fruits/Vegetables: 6/7
Bummer haha I bombed today!

TacoGibbons

MON – Exercise Complete: Y 60 min. swim) ~ F-2 V-3
TUE - Exercise Complete: Y (60 min. swim) ~ F-3 V-3
WED - Exercise Complete: Y (60 min swim) ~ F-3 V-4
THU - Exercise Complete: Y (60 min walking) ~ F-3 V-2
FRI - Exercise Complete: Y (50 swimming, 30 walking dog) ~ F-1 V-4
SAT - Exercise Complete: Y (120 dancing and 30 swimming) ~ F-3 V-0
SUN - Exercise Complete: n/a ~ F-1 V-1

Days of Exercise Completed: 6/5
Days of 5 Fruits/Vegetables: 5/7

Weekends (when I go out) end up being my downfall. This weekend I ate, probably, the least amount of food I have had in a while. I usually always get tons of veggies--maybe I will stock up on V8 for weekends when I am too busy with friends or lazing around to think about cooking. Whoops.

loveme445

MON – Exercise Complete: Y ~ F/V: 2/3
TUE - Exercise Complete: Y ~ F/V: 3/2
WED - Exercise Complete: N ~ F/V: 1/2
THU - Exercise Complete: Y ~ F/V: 1/0
FRI - Exercise Complete: Y ~ F/V: 0/2
SAT - Exercise Complete: Y ~ F/V: 2/0
SUN - Exercise Complete: Y ~ F/V: 2/2

Days of Exercise Completed: 5/5
Days of 5 Fruits/Vegetables: 3/7

CONGRATS to Everyone for sticking with the challenge. Hope to see you at the next challenge!

Steph_135

I loved this challenge! Now that it's over, I'm having trouble sticking with my veggies!!! I need to go shopping and pick up some more!
_________

MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
SUN - Exercise Complete: No (50 mins) ~ F/V: 2F - 3V = Yes

Days of Exercise Completed: 5/5
Days of 5 Fruits/Vegetables: 7/7

loveme445

I loved this challenge! Now that it's over, I'm having trouble sticking with my veggies!!! I need to go shopping and pick up some more!
_________

MON – Exercise Complete: Yes (80 mins) ~ F/V: 3F - 3V = Yes
TUE - Exercise Complete: Yes (77 mins) ~ F/V: 3F - 2V = Yes
WED - Exercise Complete: No (rest day) ~ F/V: 2F - 4/5V = Yes
THU - Exercise Complete: Yes (60 mins) ~ F/V: 2F - 3V = Yes
FRI - Exercise Complete: Yes (78 mins) ~ F/V: 2F - 4V = Yes
SAT - Exercise Complete: Yes (93 mins) ~ F/V: 3F - 2V = Yes
SUN - Exercise Complete: No (50 mins) ~ F/V: 2F - 3V = Yes

Days of Exercise Completed: 5/5
Days of 5 Fruits/Vegetables: 7/7

You did great on the challenge! As you know, I have a hard time with making sure I get my veggies in too. I can be your veggie/fruit buddy and we can report to each other daily on how many servings we had. This will help us stay accountable. Let me know if you're interested.