nickynoneck83 Member

A grilled chicken sandwhich tell them to hold the mayo & ask for mustard get a small fry or salad with a water.

In between commercials do sit to stands for the whole commercial, you get a major body movement by just sitting up out of your chair, do that for a 30 min show & thats 6 mins or so of exercise. Its essentialy a mini squat that engages major muscle groups & will burn more calories without burning you out.

I dont do the gym , I have sets of 18 , 24 & 32 kilogram kettlebells along with a steel mace besides using them I do windsprints & bodyweight stuff.

https://youtu.be/7QxAK0AIIYU i do this as a warm up but have done it 3 times in a row for a good workout, i dont do gyms i do light to heavy kettlebell training @ home, on my lawn in the summer & in my living room when its cold, i got a 4 x 6 yoga matt i used to make sure i dont sweat all over my floor & go at it.

A huge spinach salad with cherry tomatoes, broccoli, carrots, cauliflower, blackbeans and drizzle olive oil all over it its about 400 ish cal leaves me full for hours

Protein & water most hunger is dehydration.

If anything the time off will help you, your body has muscle memory and you will bounce back and may see a quick body response, just stretch, do some body weight things it's just getting it sweaty and stuff that can hurt it it. I have two Sleeves of my own, I recently had work done and started working out after 3 days,…

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https://youtu.be/7QxAK0AIIYU I do this as a warm up but have done it 3 times in a row for a workout.

http://mikemahler.com/articles-videos/kettlebell-training/5x5-size-and-strength-program-for-kettlebell-training I do this program with two 32kg kettle bells.

All you need is yourself, a mat and burpees.

Over did it, stretch, stretch, stretch.

I am addicted to kettlebells, heavy ones nothing lighter then 53 lbs it's the only thing that compares to years of judo and Brazilian jiu jitsu.

I think the major problem here guys are people skipping breakfast, that's just dumb.

For books The omnivores dilemma and Steve Maxwell's 8 week kettlebell conditioning system. For DVDs forks over knives.

What this person said .

Him doing a body weight program and windsprints would be ideal. https://youtu.be/LqgGhJywnHI

Yeah windsprinting drills would be better like dude said, great for testosterone development, also just big compound movements like cleans, squats & presses is what will benefit him.

Just incorporate exercise in your daily life that you won't notice, take the stairs, stand when you can, a great exercise we do with seniors is the sit to stand, if your watching tv at night, just during the commercials sit out of your chair and sit back down 10 times your basically squatting burning cals without noticing.

I just boil a bunch of eggs Sunday night FCC or the whole week, eat two with one slice of Bacon and a cup of coffee, its around 300 Cal lots of protein little carbs.

I literally stopped using protein powders or anything besides goats milk after my workout, I haven't lost any strength I actually got stronger.

Goats milk is amazing for anyone suffering from gluten, celiac or casien problems http://www.glutenfreesolutions.co.uk/goats-milk-benefits/4562176837

Depending on how serious you want be, start off with general bodyweight excerises say for your first month of fitness do this and keep up a good diet. Do this set without stopping 10 jumping jacks running on the spot to the count of 100 10 sit ups 10 Squats Do this 3 times Rest for 2 mins between sets Each week for your…