Weight lifting

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brandonbeardsley5537
brandonbeardsley5537 Posts: 3 Member
in Fitness and Exercise
Anyone have advice on weight lifting programs that will also help keep the heart rate up to burn fat

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  • XavierNusum
    XavierNusum Posts: 720 Member
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    Nutrition is king when it comes to losing weight (fat & muscle). Resistance training will help preserve muscle. Good nutrition coupled with a respectable lifting program will get you results in time.
    Wendler 5/3/1
    Strong lifts 5x5
    Lift-Run-Bang
    Or go to T-nation or BB.com and pick a program authored by someone with some credibility.
  • nickynoneck83
    nickynoneck83 Posts: 25 Member
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    http://www.amazon.com/gp/aw/d/B00C112UIQ?ie=UTF8&redirectFromSS=1&pc_redir=T1&noEncodingTag=1&fp=1
  • armylife
    armylife Posts: 196 Member
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    XavierNusum wrote: »
    Nutrition is king when it comes to losing weight (fat & muscle). Resistance training will help preserve muscle. Good nutrition coupled with a respectable lifting program will get you results in time.
    Wendler 5/3/1
    Strong lifts 5x5
    Lift-Run-Bang
    Or go to T-nation or BB.com and pick a program authored by someone with some credibility.

    This. Lift all and as fast as you want and you will still be struggling to burn fat if the diet is not dialed in.
  • ltworide
    ltworide Posts: 342 Member
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    Maybe try some strength endurance workouts. I love escalated density training or sometimes called high density training (HDT/EDT). Here's one link below but you can google for other info on this type of training:

    http://www.bodybuilding.com/fun/less-time-better-results-escalating-density-training.html
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    reps of 50 with as much weight as you can... if you only can do 30 take NO MORE then a 10 sec break
    Move station to station FAST 10 sec breaks your heart will be beating, you should be breathing heavy and muscles fatigued
  • brandonbeardsley5537
    brandonbeardsley5537 Posts: 3 Member
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    Okay thanks you

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