stircrzy Member

Dislike. hiking

We can motivate each other!

I'd be happy to join your cheering section!

Ohio!!

Oval egg

Ballet flats

Right here!

I would like to fit into my old cloths from about 15 years ago. I am a middle age 5'6" female and would be pleased with 135lbs, but gleeful at 130. I am now 145.

Applegate and Deitz and Watson both make Nitrite free cold cuts. I love the convenience of them so I try to make them as healthy as possible.

Argh! People stink. When I was 26 years old and going to a gym I hired a personal trainer. He killed my self esteem and it took me years to figure out he was full of bunk. I was 5'6" tall and 130 lbs and in pretty good shape he told me I had 30% body fat. Ummmm no, he just didn't know how to use calipers. But he was a…

There are also videos you can rent from the library that include combination body weight/cardio work that can be challenging. The bonus is you can constantly change up your routine by borrowing another DVD!

Wow! What a great group, and wonderful goals. I only want to loose 10-20 lbs but I have been working and sliding and working and sliding on it for a while. So I guess now I am just working on taking care of myself and being consistent. I think if I can do that the weight will take care of itself.

Fantastic goal! I would be happy to cheer you on!

21 DFX is great, but if you have done 8 weeks of T25 you are probably past it. I agree Insanity would be a better choice for your fitness level

You are welcome to add me. You can achieve your goals!

What a powerful story. And I saw in the thread you have lost even more weight.you are doing an amazing job!

Mom of 2 here. It is strange. I am not totally flabby in the tummy but but if I gain weight it is the first thing to go.

Perimenopause here. It has been plaguing me for 3 years, mentally and physically. It takes more effort but you can do it!

Feel free to add me. 41 year old mother of 2. You've got this!

Having a meal plan and a fridge stocked with healthy stuff helps. Having kids who want to eat what I do helped a bunch (I don't want them eating chocolate and chips). Having a daily plan with the kids activities, crafts, my housework mostly planned also helps. Just keeping busy with constructive projects and not being…

Feel free to add me as a friend. I'm working on loosing 10 lbs and toning up.

BZAH10 Is spot on. It is absolutely okay to argue with yourself. When you notice yourself having a negative thought, correct it. This will help you to challenge negative thoughts thoughts faster and eventually to have more accurate thoughts pop up automatically. The trick is to come up with a positive thought to replace…

Some sort of Cardio and weight combo would be my suggestion. Burn some calories and increase muscle mass which will increase metabolism.

I looked in the mirror as I was getting dressed and thought, "Hey, not bad!" Instead of lamenting my gut and thigh size.

There are many strategies that will help you lose the weight as long as you stick with it. I encourage you to spend some time doing some personal development as well. I found a lot of inspiration in the book, "The Slight Edge". Long story short, if you're looking for instant results I really don't think any diet on here is…

It doesn't sound like it's about you. It sounds like it's about him. Either it's his way of showing love and affection by bringing home things he knows you like. Or maybe he's not comfortable with change. The only person who can tell you is him. In the end you have decide if you want to put up with the behavior. As far as…

I am doing the 21 day fix right now. It has really helped me blast through a plateau that I've had for 2 years. Every diet has a way to cheat. But if you're following the directions as stated and you're honest with yourself it will work really well. I had a friend started a couple of days ago and she was used to running up…

Pictures of me at my wedding 10 years ago. I know I can get there again!

Then let's motivate eachother. Feel free to add me as a friend.