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I weigh a little less than this but my end goal is the same - I'm up for the challenge of 15kg down by Christmas!
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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After a few days of pigging out and playing ignorant I ignored the forum for a few more days to bring the weight down a bit... But I'm baaaack!
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Aim 30 minutes Absolute beginner giving this a shot, I see you're all on several mins a day, I'd like to work up to that eventually! July 1st - 25 painstaking seconds July 2nd - 0 forgot to do the challenge whoops! July 3rd - 35 seconds July 4th - 45 seconds 28m 15s to go
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Aim 30 minutes Absolute beginner giving this a shot, I see you're all on several mins a day, I'd like to work up to that eventually! July 1st - 25 painstaking seconds July 2nd - 0 forgot to do the challenge whoops! July 3rd - 35 seconds 29 minutes to go 🙄
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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@Spliner1969 thank you for that, I'll give it a try!!!!
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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Hm let's give this a shot. I'm an absolute beginner to planking so if I can hold for 1 minute I'll be impressed 😂 you 5 minute plankers are MAD!!! A few quick questions to the pros: Should I warm up or do exercise before planking? My lower back hurt after planking, as though my fat belly was pulling it down and hurting...…
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Starting weight: 325 lb Start weight this month: 270.7 lb Goal weight this month: 260 lb Target goal weight: 250 lb Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days! July 1 - 270.7 July…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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😱😱😱😍😍😍😍😍😍😍😍 My goal last year was to lose 75lb, didn't think it'd ever happen but here we are getting close! That's not a final goal but a good start 😁 keep working hard folks and have a great day!
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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Does anyone else get sharp spikes of gains and losses? Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
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SW - 325lb (Dec 18) MGW - whut 🤷🏻♀️ UGW - 200lb (ultimate goal weight?) Day/Weight/Comment May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone June 01 - 🐷 June 02 - 🐷 June 03 - 🐷 June 04 - 🐷 June 05 - 🐷 June 06 - 🐷 June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself…
