Just give me one month - June 2019

SW 12.06
UGW 10.00
MGW 11.7


Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26 happy with this 11.10
June 27 11.10. need to see it going down again.
June 28
June 29
June 30

SW: 220 ( Started Jan 11/19)
CW: 191
UGW: 160
MGW: 185

Day/Weight/Comment

May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?
June 26: 191 Well, this sucks. Determined to stop eating at 7pm., I ate a very light dinner, lost track of time and was starving all evening...only to add insult to injury this AM to have the scale go up....Proud of myself for not giving in though...
June 27 190: No snacking lastnight, numbers on the way back down.

SW: 212.6
UGW: 150
MGW: 205

Day/Weight/Comment

May 31: No weight.

June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.

June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.

June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)

June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!

June 08: 210.0. (+0.2) We ate out last night (had chipotle)

June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!

June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!

June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!

June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!

June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!

June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.

June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.

June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.

June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!

June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!

June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.

June 20: 207.6 (+0.4) - Well, I didn't get the 30 min on the treadmill. We got new phones yesterday so I was busy being lazy and playing on my new gadget. Good thing is i didn't snack at night though! And i only "gained" four tenths of a pound, but that's probably from the spaghetti we had for dinner last night. Tonight is steak and veggies, and for sure 30 min on the treadmill. I've got 10 days left to make it into the 205s! Heck even if I don't get there, 5lbs in a month is good!

June 21: 207.6 (no gain, no loss) - Stayed the same today. Better than going up, I guess. Made 30 min on the treadmill last night too. Will aim for that again tonight! Stayed within my food goal too. Here's to hoping to a lower weight in the morning!

June 22: 208.0 (+0.4) - Welp, so much for going down in the morning. Ugh, don't know what's going on! I know I'll for sure be up in the morning. I was bad today, and we ended up with McDonalds for dinner. I logged it all, as much as it hurt, but being honest with myself is the only way this is going to work. We have breakfast planned with friends tomorrow and I'm stressing over what I'm going to eat. Gonna go check out their menu and see if I can fit anything together.

June 23: 210.8 (+2.8) - Seemingly gained almost 3lbs overnight. I know it's mostly water, but I think my other issue is that I've not had a BM in a few days. I fight with constipation due to meds I need to take so this is an ongoing battle. I just need to get my eating back in check and I know I'll be back down to the 207s in a few days. Hate this rollercoaster!

June 24: 210.2 (-0.6) - Going back down. Hopefully after today I'll be down even more. I have my whole day planned out. We're going to dinner tonight but I know where we are going, so I've been able to plan out and log my meals accordingly to keep me within my calorie goal. I'm on vacation from work ( just staying home, not doing anything special) so my number 1 objective today, and every day this week is to not pick and snack out of the pantry. Can only eat what I've got logged. Here goes nothing!

June 25: 208.6 (-1.6) - Still going back down....finally. I'm literally re-gaining and losing the same 5lbs this month. It's getting frustrating. Need to refocus/regroup and get my butt in gear!

June 26: 208.8 (+0.2) Not complaining. Hoping for a drop tomorrow as I'm ignoring the pantry today and am only eating what I've got logged already. I managed to do almost 45 min on the treadmill last night. I'm aiming for the same today.

June 27: 207.0 (-1.8) - New low! I managed 60 minutes on the treadmill yesterday (in two different sessions) and was able to stay within my daily goal calorie wise. My ultimate goal this month was 205, but with only a few days left, I'm not sure I'm going to reach that, so my goal for the rest of the month is just to keep going down and basically see where I land on the last day of the month. I got my first Betty rocker workout and am trying to decide if I'm going to do it today of if I'm gonna wait till Monday. I was able to find the first one and watch it yesterday and I think it'll be something I can do, and it's only 15min (that's what I have to keep telling myself. hahaha)

Back again! Love this challenge. May was a really rough month for me. I finished the month by gaining 1.1 pounds, but I am ready to get in the low140's and stay there!

SW: 178
UGW: 138
June Goal: to get under 145 and not have any days in the 150's

May 31 - 149.3
June 01 - 148.7
June 02 - 148.7
June 03 - 148.7 My middle child is officially 17 today! I'm getting old, lol!
June 04 - 148.7 still here
June 05 - 147.7 finally some movement down
June 06 - 147.7
June 07 - 147.1 I'll take it. Would like to have seen lower, but satisfied.
June 08 - 147.1 steady and slow
June 09 - 149.7 lots of alcohol last night at my sons graduation party, but still surprised at the large jump up. So water and more water today!
June 10 - 149.7 TOM showed up this am. I think my gain is from that and not the alcohol.
June 11 - 148.7 coming back down a little bit, but still very bloated!
June 12 - 147.7
June 13 - 146.7
June 14 - 146.1 New low! Yeah!!! Only 1/10 of a pound away from meeting my next happy scale milestone!
June 15 - 146.7 it’s ok
June 16 - 147.7 drinks and dinner out last night before the comedy show! Great start to Father’s Day!
June 17 - 148.6 better than last Monday, but still higher than I would have liked.
June 18 - 147.3 there goes some of the carbs and bbq gain from the weekend. Should see another pretty good drop tomorrow hopefully! Really hoping to see 145.xx this week.
June 19 - 146.1 back down to last Friday's weight. Been really good this week.
June 20 - 147.3 no reason and kind of annoyed. 10 days left to see a 145.xxx on the scale
June 21 - 148.0 Annoyed with my way in yesterday, so ate pizza last night and a chocolate chip cookie.
June 22 - 146.0 really? Now my scale is just messing with me, lol!
June 23 - 149.0 annoyed went out for lunch at a salad place. Should not be up this much.
June 24 - 149.0 Ate well but more than I should have
June 25 - 150.8 went golfing all day yesterday and came home with a sunburn. Ate way under calories
June 26 - 149.0 at least it's going back down. Still hurting from the sunburn so maybe tomorrow I will see a drop.
June 27 - 148.0 it's going back down, but very slowly. I am just hoping to finish the month at 147.xx st this point
June 28
June 29
June 30

SW 12.06
UGW 10.00
MGW 11.7


Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26 happy with this 11.10
June 27 11.10. need to see it going down again.
June 28 11.12 wow very high sodium yesterday. Hope to be back down in the morning.
June 29
June 30

😱😱😱😍😍😍😍😍😍😍😍

My goal last year was to lose 75lb, didn't think it'd ever happen but here we are getting close! That's not a final goal but a good start 😁 keep working hard folks and have a great day!

SW: 220 ( Started Jan 11/19)
CW: 191
UGW: 160
MGW: 185

Day/Weight/Comment

May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?
June 26: 191.6 Well, this sucks. Determined to stop eating at 7pm., I ate a very light dinner, lost track of time and was starving all evening...only to add insult to injury this AM to have the scale go up....Proud of myself for not giving in though...
June 27: 190.8: No snacking lastnight, numbers on the way back down.
June 28: 190.4: Another no snacking night, numbers on the way back down.