Just give me one month - July 2019

Starting weight: 188.6lbs
Current: 186.9
Ugw: 120lbs
Goal for July: 178lbs

Exercise now 1/week
Goal: 5 x per week

July 1st: 188.6
July 2nd: 188.0. Jogged 12 mins straight
July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
July 4th: 187.0lbs. No exercise
July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
July 6th: 185.7 lbs. no exercise.
July 7th: 185.7 lbs

Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125 (pre-pregnancy weight)

Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

Day/Weight/Comment
July 1 - 154 lbs
July 2 - 152.8 lbs
July 3 - 151.9 lbs - hope all this is not just water weight.
July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
July 5 – 152.8
July 6 – 152.8
July 7 – 152.8 (Arghhh – one week in this is not going as expected)
July 8 - 153. something. Couldn't bear to look. I ate well within calorie limits yesterday and worked out an hour.
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5



Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs

Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
July 7 - 10st 11lbs
July 8 - 10st 12lbs - Up & down like a yoyo
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 176

Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

1 lbs to my MGW!!
16 lbs to my UGW

Lashes1986 wrote: »

SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs

Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
July 7 - 10st 11lbs
July 8 - 10st 12lbs - Up & down like a yoyo
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Hang in there!! It happens sometimes

Just give me one month - July 2019
« 1 7 9 »
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KristiRTTKristiRTT Member
July 6, 2019 9:09AM

Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
July 4- 154.6
July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
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jenn990205jenn990205 Member
July 6, 2019 11:00AM
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9

May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
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July 15
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July 19
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July 25
July 26
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July 30
July 31
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clairetomkinsonclairetomkinson Member
July 6, 2019 7:30PM
Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
July 4 : 113.3kg (249.26lb)
July 5 : 112.8kg (248.16lb) bit late posting sorry.
July 6
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jennc007jennc007 Member
July 6, 2019 7:43PM
day late but aiming for a 6lb loss for July - I can do it!!

Day/Weight/Comment
July 1
July 2 172
July 3 168 - think my scales are wonky!!!
July 4. 170 - drinking lots of water today
July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
July 7
July 8
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July 16
July 17
July 18
July 19
July 20
July 21
July 22
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July 25
July 26
July 27
July 28
July 29
July 30
July 31
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kellyswimmerkellyswimmer Member
July 6, 2019 8:05PM
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10


This worked for me last month. 6 pounds lost last month.
Daily weigh in.

Anybody like to join in?



Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7
July 8
July 9
July 10
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July 12
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July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
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July 24
July 25
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July 27
July 28
July 29
July 30
July 31
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43Ninebark43Ninebark Member
July 6, 2019 8:43PM
Me toooooo. Have popped back in again. 😁😁

Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st


Day/Weight/Comment
July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
July 6- 9:10.8 - Oh wow!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
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July 29
July 30
July 31
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tawtypingtawtyping Member
July 6, 2019 8:56PM
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs

I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!

Good luck everyone! We can do this!

Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
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joannie92joannie92 Member
July 6, 2019 9:59PM
Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb

Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!

July 1 - 270.7
July 2 - 269.8
July 3 - 268.7
July 4 - 267.6
July 5 - 268.5
July 6 - 267.0
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
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KristiRTTKristiRTT Member
July 7, 2019 12:18AM

Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
July 4- 154.6
July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow
July6- 154.5- I knew this was coming after yesterday. Today I have a 90 min spin class to do, but then going out to dinner again tonight. I’ll try to make healthier choices
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mrdenguemrdengue Member
July 7, 2019 12:25AM
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 178

Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

3 lbs to my MGW!!
18 lbs to my UGW
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kirsty_mcdkirsty_mcd Member
July 7, 2019 1:40AM edited July 7
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133



Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7
July 8
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July 25
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July 30
July 31
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jenn990205jenn990205 Member
July 7, 2019 1:54AM edited July 7
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9

May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
July 7
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July 31
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Jdismybug1Jdismybug1 Member
July 7, 2019 2:18AM

Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5



Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7
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July 31
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KatAdeleKatAdele Member
July 7, 2019 3:21AM
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs


Day/Weight/Comment

July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
July 07-
July 08-
July 09-
July 10-
July 11-
July 12-
July 13-
July 14-
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-
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AnabirgiteAnabirgite Member
July 7, 2019 3:56AM
Starting weight: 130
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 118

I hope with accountability I can reach my goals. Good Luck to you all.

Day/Weight/Comment
July 1 - 128.4
July 2 - 128.0
July 3 - 127.0
July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
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corriepelccorriepelc Member
July 7, 2019 4:47AM
Original Starting Weight -- 202.6 lbs
WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
July Challenge Starting Weight - 164.4 lbs
July Challenge Goal Weight - 156 lbs

July 1 -164.4
July 2- 163.6 -- Yay! Movement in the right direction.
July 3 - 161 -- Yes! Let's keep it going!
July 4 - 162 -- Slight gain fully expected as I had Chick-Fil-A for lunch yesterday, so a bit more sodium than usual.
July 5 -- Missed weighing in as the hubby and I slept in a bit, but had to run out of the house to go kayaking. Kayaked for 2 hours with hardcore paddling the entire time. I am feeling it today!
July 6 -- 162 -- I'll take that, since I ate out again yesterday after kayaking. Getting lots of activity today -- 5 mile run this morning and 3 hours of bouncing at The Big Bounce America tonight, so hoping for a loss tomorrow.
July 7
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kaydensmom2009kaydensmom2009 Member
July 7, 2019 5:48AM
Starting weight: 188.6lbs
Current: 186.9
Ugw: 120lbs
Goal for July: 178lbs

Exercise now 1/week
Goal: 5 x per week

July 1st: 188.6
July 2nd: 188.0. Jogged 12 mins straight
July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
July 4th: 187.0lbs. No exercise
July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
July 6th: 185.7 lbs. no exercise.
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clairetomkinsonclairetomkinson Member
July 7, 2019 6:47AM
Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
July 4 : 113.3kg (249.26lb)
July 5 : 112.8kg (248.16lb) bit late posting sorry.
July 6 : 112.8kg (248.16lb)
July 7 : 112.5kg (247.5lb) sorry forgot to write it in yesterday.
July 8 : scales playing up. Somewhere between 110kg and 114kg lol. Going to start using my gym scales.
July 9
July 10
July 11
July 12
July 13
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July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg

July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10
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