Just give me one month - July 2019
Replies
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Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
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July 312 -
SW 154.8
GW 127
MGW 147
July 3- 154.8 (TOM)
July 4- 154.8
July 5- 154.8
July 6- 154.8
July 7- 151.8 (Water weight)
July 8- 150.8
July 9- 150 Ate well and worked out yesterday! I went from 149.4 to 150 on the scale this morning, I kept stepping on again to make sure.... but it stuck to 150, I’ll be excited to get back into 140s! Tomorrow maybe!?
July 10- 150 Going to watch my sodium today and drink a ton of water. I ate out for lunch yesterday and had buffalo cauliflower wings... thought it was a good choice but they were fried and probably full of salt so I think I was fooling myself. Still downward trend so I am happy. 3 lbs more to lose this month, let's go!
July 11- 150. I’m fine with it, I know it’ll
July 12- 150.8 — I feel really happy and ....yesterday my jean shorts fit looser straight out of the dryer! So even though the scales not reflecting it right now I know I’m doing something right
3 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 9 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!
July 10 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
July 11 - 207.6 (-0.4) - Going down again. Did 30 min on the treadmill last night.
July 12 - 207.8 (+0.2) - Not too bad. Staying in the 207's and that's better than going up. I walked for 35 min on the treadmill last night. I'm keeping at it. I just wish my weight would go down more.0 -
Me toooooo. Have popped back in again. 😁😁
Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st
Day/Weight/Comment
July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
July 6- 9:10.8 - Oh wow!
July 7-. 9:9.2- Yayy!!!! Today I eat what I want. Def don't want to go crazy cuz I still want to lose weight or maintain today, but I will not log food today or weigh myself tomorrow.
July 8
July 9
July 10
July 11
July 12
July 13- 9:8.4
July 1
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July 311 -
Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125 (pre-pregnancy weight)
Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.
Day/Weight/Comment
July 1 - 154 lbs
July 2 - 152.8 lbs
July 3 - 151.9 lbs - hope all this is not just water weight.
July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
July 5 – 152.8
July 6 – 152.8
July 7 – 152.8 (Arghhh – one week in this is not going as expected)
July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
July 9- 151.9
July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
July 11- 150.4 - if only weight gain came on so slowly.
July 12 - 150.4 - not gaining, at least that's something
July 13 - 148.8 Yay! - That was a pleasant surprise. Had to step on the scale 3 times to make sure!
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July 312 -
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
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July 31
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evangelene12 wrote: »Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125 (pre-pregnancy weight)
Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.
Day/Weight/Comment
July 1 - 154 lbs
July 2 - 152.8 lbs
July 3 - 151.9 lbs - hope all this is not just water weight.
July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
July 5 – 152.8
July 6 – 152.8
July 7 – 152.8 (Arghhh – one week in this is not going as expected)
July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
July 9- 151.9
July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
July 11- 150.4 - if only weight gain came on so slowly.
July 12 - 150.4 - not gaining, at least that's something
July 13 - 148.8 Yay! - That was a pleasant surprise. Had to step on the scale 3 times to make sure!
July 14
July 15
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July 17
July 18
July 19
July 20
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July 31
Well done0 -
jenn990205 wrote: »1.3 pounds down this month
1.6 left to reach goal this month
Not to bad for having half the month left
Now I just have to stay on track
Well done0 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7 196.4 lbs happy it’s not an increase! 🙂
July 8 196.2 lbs 😀 yay! 0.6 lbs loss this week! See if I can repeat that!
July 9 196.4 lbs had Chinese last night so I expected an increase! It was very nice though!
July 10 197 lbs
July 11 197 lbs
July 12 196.4 lbs 🙂
July 13 195.8 lbs 😁
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July 311 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
July 11 11st 3lbs
July 12 11st 4lbs
July 13 11st 3lbs
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July 311 -
Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb
Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!
July 1 - 270.7
July 2 - 269.8
July 3 - 268.7
July 4 - 267.6
July 5 - 268.5
July 6 - 267.0
July 7 - 267.9
July 8 - didn't weigh, pigged out and stayed in denial
July 9 - ahem and again
July 10 - 275.1 told you I'd been piggy 🐷😁
July 11 - 271.8
July 12 - 270.5 back to the month start weight OOPS 😂
July 13 - 268.5
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July 313 -
Starting weight: 130
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 114*
I hope with accountability I can reach my goals. Good Luck to you all.
Day/Weight/Comment
July 1 - 128.4
July 2 - 128.0
July 3 - 127.0
July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
July 7 - 126.2
July 8 - 126 .0 After a hectic weekend ready to have some normal.
July 9 - 125.8 Adjusted my Macros Protein and ate probably for first time my appropriate protein level. Ate more calories still loss and felt satiated, but a lot of work and no opportunity to eat excess.
July 10 - 125.4 Eating more protein and more food, feeling less tired and still losing. Eating 1/2 my workout calories back too. Interesting
July 11 -124.8 This upping my protein seems to be working. I need to figure out my calories though, want to have a healthy life change and not a short term fix.
July 12 - 124.6
July 13 - 125.4 Did not track dinner last night, enjoyed several glasses of wine and Late Night Snacked- No surprise here.
1 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
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1 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9 -150.4 keep doing what you're doing and you will get there.
July 10- 150.4 diet is doing better, need to drink more water during the day.
July 11-149.7 slow and steady
July 12- 149.0 new low weight, I definitely dig it.
July 13-146.4 paying closer attention to quality of food, CICO, and exercise.
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July 30
July 311 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories. Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
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July 311 -
SW 154.8
GW 127
MGW 147
July 3- 154.8 (TOM)
July 4- 154.8
July 5- 154.8
July 6- 154.8
July 7- 151.8 (Water weight)
July 8- 150.8
July 9- 150 Ate well and worked out yesterday! I went from 149.4 to 150 on the scale this morning, I kept stepping on again to make sure.... but it stuck to 150, I’ll be excited to get back into 140s! Tomorrow maybe!?
July 10- 150 Going to watch my sodium today and drink a ton of water. I ate out for lunch yesterday and had buffalo cauliflower wings... thought it was a good choice but they were fried and probably full of salt so I think I was fooling myself. Still downward trend so I am happy. 3 lbs more to lose this month, let's go!
July 11- 150. I’m fine with it, I know it’ll
July 12- 150.8 — I feel really happy and ....yesterday my jean shorts fit looser straight out of the dryer! So even though the scales not reflecting it right now I know I’m doing something right
July 13- 150.8- (trust the process, trust the process, trust the process.....)2 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
July 14 - 77.8kg Cheat day yesterday, but much more conservative than last week - and weight is stable. Yusss.
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July 311 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 9 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!
July 10 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
July 11 - 207.6 (-0.4) - Going down again. Did 30 min on the treadmill last night.
July 12 - 207.8 (+0.2) - Not too bad. Staying in the 207's and that's better than going up. I walked for 35 min on the treadmill last night. I'm keeping at it. I just wish my weight would go down more.
July 13 - 206.6 - (-1.2) - Yay, and unexpected surprise! Last night was a rest day. Didn't use the treadmill, dinner was light, but I did have ice cream after, so I was expecting to either stay the same or go up. So when it was lower, I was excited. Hopefully I can get to my 205 goal this month!2 -
SW: 220 ( Started Jan 11/19)
CW: 187.8
UGW: 160
MGW: 180
Day/Weight/Comment
July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month
July 2: 187.4 Setting new records here! Over 33lbs lost now
July 3: 188.6 Ugh! I'm hoping this is just because I weighed in at 7am, instead of the 10am I've been doing the last 5 days..
July 4: 189 Ughh!!! whats going on!
July 5: 190: Sigh.
July 6: 189.9
July 7: 190
July 8: 189.8
July 9: 190.2 Knocked myself out of Ketosis Saturday night @ a social event. I was smart and ate before I went, but there was this DIP that was Amazing...and alcohol, of course. Got back on track yesterday and ketones looking good this morning. Today I weighed myself at 7am, yesterday at 1 (after a prolonged fast)...So I'm actually probably down today.
July 10: 189 On the way back down...
July 11: 190.2 Huh
July 12: 190 Okay....
July 13: 188 This is promising... Tho, I did weigh myself much later in the morning. The number went down, and not up, so that's something at least...2 -
Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125 (pre-pregnancy weight)
Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.
Day/Weight/Comment
July 1 - 154 lbs
July 2 - 152.8 lbs
July 3 - 151.9 lbs - hope all this is not just water weight.
July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
July 5 – 152.8
July 6 – 152.8
July 7 – 152.8 (Arghhh – one week in this is not going as expected)
July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
July 9- 151.9
July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
July 11- 150.4 - if only weight gain came on so slowly.
July 12 - 150.4 - not gaining, at least that's something
July 13 - 148.8 Yay! - That was a pleasant surprise. Had to step on the scale 3 times to make sure!
July 14 - 149.9 - like a roller coaster. Ate a lot of salty snacks yesterday, so hoping this is mostly water.
July 15
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July 31
2 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
July 11 11st 3lbs
July 12 11st 4lbs
July 13 11st 3lbs
July 14 11st 4lbs 🙄
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
July 7 - 10st 11lbs
July 8 - 10st 12lbs - Up & down like a yoyo
July 9 - 10st 11lbs
July 10 - 10st 9lbs - Back to where I was at the beginning of June.
July 11 - 10st 8lbs
July 12 - 10st 10lbs - 😒
July 13 - 10st 9lbs
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7 196.4 lbs happy it’s not an increase! 🙂
July 8 196.2 lbs 😀 yay! 0.6 lbs loss this week! See if I can repeat that!
July 9 196.4 lbs had Chinese last night so I expected an increase! It was very nice though!
July 10 197 lbs
July 11 197 lbs
July 12 196.4 lbs 🙂
July 13 195.8 lbs 😁
July 14 194.6 lbs 😁
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
Starting weight: 10st 2lb
Start weight this month: 9st 4lb
Goal weight this month: 8st 13lb
Target goal weight: 8st 7lbs
Found tracking like this really helpful in June, so bring on July!
Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!
July 1 - 9st 4lbs
July 2 - 9st 4lbs
July 3 - 9st 3lbs
July 4 - 9st 2lbs
July 5 - 9st 2lbs
July 6 - 9st 4lbs
July 7 - 9st 4lbs
July 8 - 9st 3lbs
July 9 - 9st 3lbs
July 10- 9st 3lbs
July 11- 9st 2lbs
July 12- 9st 3lbs
July 13- 9st 3lbs
July 14- 9st 2lbs - feels like I'm not losing weight this month, not sure I'm on target for 8st 13lbs by end July, need to refocus and stick with it, really want to see 9st 1lbs on the scales!
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Starting Weight: 194.6
Starting Wt this month: 190.3
Goal Wt this month: 185
Target Goal Wt: 128
July 1
July 2: 190.3
July 3
July 4
July 5
July 6: on vacation last 4 days
July 7
July 8
July 9: 193.5
July 10
July 11: 193.8
July 12
July 13
July 14: 194.1 (TOM starting soon)
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9 -150.4 keep doing what you're doing and you will get there.
July 10- 150.4 diet is doing better, need to drink more water during the day.
July 11-149.7 slow and steady
July 12- 149.0 new low weight, I definitely dig it.
July 13-146.4 paying closer attention to quality of food, CICO, and exercise.
July 14- 146.2 now this is a trend I like!
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 313 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 9 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!
July 10 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
July 11 - 207.6 (-0.4) - Going down again. Did 30 min on the treadmill last night.
July 12 - 207.8 (+0.2) - Not too bad. Staying in the 207's and that's better than going up. I walked for 35 min on the treadmill last night. I'm keeping at it. I just wish my weight would go down more.
July 13 - 206.6 - (-1.2) - Yay, and unexpected surprise! Last night was a rest day. Didn't use the treadmill, dinner was light, but I did have ice cream after, so I was expecting to either stay the same or go up. So when it was lower, I was excited. Hopefully I can get to my 205 goal this month!
July 14 - 206.0 (-0.6) - Yesterday was a weird eating day for me. I had my malto meal and blueberries at 830am then had a class from 10 to 2pm. Had to drop paperwork off after class that took another hour and a half, so it was almost 4 before I got home. We decided that Saturday was our eat out night. I had a pot roast sandwich (so good, but I only ate half) fries and a side salad with ranch. I was super full by the end. I know for a fact I was over my calories for the day, so i was super stoked to see the scale go down again today! I'm so close to 205! 205.0 will me my 10lbs lost mark and I can't wait. I've been working hard and it's been a roller coaster (you should see my graph from the last two months. Very hilly, but trending downwards). I'm so excited you guys!3 -
KatAdeleKatAdele
Member
Posts: 246
Member
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
July 07-
July 08- 153.0
July 09- 152.8
July 10- 152.2. new low this month
July 11- 151.2. woot! i just need to keep the momentum going now.
July 12- 151.8
July 13-
July 14- 151.8
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-1 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
July 14 - 77.8kg Cheat day yesterday, but much more conservative than last week - and weight is stable. Yusss.
July 15 - 79.2kg Ah, the fluctuations. Clothes fitting better.
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7 141.0
July 8 141.8
July 9 141.6
July 10 141.4
July 11 141.4
July 12 141.0
July 13 141.4
July 14 140.4 (I have never been happier to lose a pound in my whole life…)
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
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