Just give me one month - June 2019

SW 12st 5lbs mid April back from Australia, was 10.9 in August 2018 😔
UGW 9st 7lbs
MGW 11st 3lbs

DOING THE KETO DIET 👍🏻

Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09 11st 8lbs
June 10 11st 8lbs 😒
June 11 11st 8lbs 😒 frustrating when I’m being really good!
June 12 11st 7lbs
June 13 11st 6lbs
June 14 11st 7lbs
June 15 11st 9lbs whoops! Bad food and ate out twice yesterday! Annoyed at myself! 😫
June 16 11st 8lbs
June 17 11st 8lbs
June 18 11st 8lbs
June 19 11st 9lbs 😒
June 20 11st 10lbs 😠 I’ve lost my head! Spent the last 4 days eating very badly and can’t get back in the right mindset! 😫
June 21 11st 8lbs 🙂
June 22 11st 9lbs
June 23 11st 9lbs 😒 hen do food!
June 24 11st 11lbs 😠 TOM due and had a weekend full of bad food, annoyed at my decisions. Back on it today.
June 25
June 26
June 27
June 28
June 29
June 30

KellyKorner0402 wrote: »

How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑

Last week was kinda frustrating!....I hope this one gets better.

KellyKorner0402 wrote: »

How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑

Not doing too bad. Got a lot to lose so expected it to drop fast at the beginning. After this I will probably go back to weighing once a week as gains after a good day are very disheartening.

I've lost 5.4kg so far which is about 12lb.

clairetomkinson wrote: »

KellyKorner0402 wrote: »

How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑

Not doing too bad. Got a lot to lose so expected it to drop fast at the beginning. After this I will probably go back to weighing once a week as gains after a good day are very disheartening.

I've lost 5.4kg so far which is about 12lb.

Wow that is really good.

Day/Weight/Comment
May 31 - 10st 4lb. Seem to have lost my motivation to make good food choices and not be distracted by things I don't really need to eat! Let's see if I can make myself more accountable this month! Went for aquarobics and swam a few lengths at the local pool.
June 01 – 10st 4lb (0). I’m ok with that. Did some walking during the day, but ate out for lunch (pizza) and had bread, dips and wine for dinner. Possibly not the best food choices,
June 02 – 10st7lb!!!! (+3) Hey! Hang on, that wasn’t supposed to happen! Did lot of walking today and had salad and water for lunch. Had a couple of slices of bread and dips with a gin and tonic for dinner. Although, I’ve done quite a bit of exercise today, I’m sure I’ve eaten into my exercise calories!
June 03 – 10st 7.75lb!!!! (+3.75) I’m so going to have to eat better this week – weekends are definitely my downfall!
June 04 – 10st 6.1lb (+2.1) – much better today! I made sure I didn’t make silly food choices yesterday and worked hard at body combat. I’ve also made sure I’ve tracked today and I’m happy that I didn’t go for biscuits and sandwiches in between meals.

June 05 – 10st 4.2lb (+0.2) – that feels better!
June 06 – 10st 4.2lb (+0.2) – no change
June 07 – 10st 5.5lb (+1.5) – slightly up, but I did eat out last night so not a surprise!
June 08 – 10st 4.7lb (+0.7) – a better day on Friday
June 09 – 10st 5.5lb (+1.5) – hmmmm!
June 10 – 10st 7lb (+3.0) – looks like weekends are still my downfall!
June 11 – 10st 4.5lb (+0.5) – going down again, much better, but TOM on it’s way…
June 12 – 10st 3.75lb (-0.25) – lowest I’ve been since May 31st. Not a huge amount, but a start!
June 13 – 10st 3.6lb (-0.4) – OK not a big loss compared to others, but at least it’s in the right direction for a change. Did a body combat session last night and it was really good. Felt I had worked pretty hard! Just got to plan my weekend so my efforts during the week aren’t ruined!
June 14 – 10st 4.5 (+0.5) - ate out last night, but didn’t go for a glass of wine – as I normally would. I’m ok with the increase…just got to eat carefully today!
June 15 – 10st 4.75 (+0.75)
June 16 – 10st 4.6 (+0.6) – not bad for a weekend – usually I’m up a lot more! Did have a glass of wine last night, but was mindful of what I was eating.
June 17 -10st 4.9lb (+0.9)
June 18 – 10st 4.9lb (+0.9) – didn’t get to the body combat last night, as I was stuck in traffic and got home an hour later than normal!! Went for a walk instead, which was ok. However, I have eaten two pieces of cake today which wasn’t the best choice!!!
June 19 – 10st 4.9 (+0.9) – still not great!
June 20 – 10st 4.1lb (+0.1) – better than up, but disappointing! Managed to get to combat last night which was so much better
June 21 – 10st 4.1lb - ate out last night, but looks like I haven’t done too much damage, need to eat better today.
June 22 – 10 st 2.6lb (-1.4) – yay! This does make a change!!!! I wonder if I can keep this loss?!??!? NSV – lots of cake and biscuits at work yesterday and I didn’t have any! Go me!
June 23 – 10 st2.5lb (-1.5) – yay! Swam 50 lengths today and had a decent lunch before having afternoon tea.
June 24 – 10st 3.2lb (-0.8)– obviously I can’t slightly turn away from tracking to have just one tea cake (with butter!). Eaten better today and went to body combat tonight, so let’s hope I can finish this month lower that 10st 4lb!
June 25
June 26
June 27
June 28
June 29
June 30

SW - 325lb (Dec 18)
MGW - whut 🤷🏻‍♀️
UGW - 200lb (ultimate goal weight?)

Day/Weight/Comment
May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone
June 01 - 🐷
June 02 - 🐷
June 03 - 🐷
June 04 - 🐷
June 05 - 🐷
June 06 - 🐷
June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself up, holidays are far and few between
June 08 - 🍞
June 09 - 🧀
June 10 - 🥚
June 11 - 283.2 OMG mortified, I've actually been trying since back from holiday. I have weighed in the evening straight after my dinner, I'm hoping that has affected the scales or am I just in denial?! Will weigh again in the morning.....
June 12 - 284 😱
June 13 - 279.5 😁😁😁😁
June 14 - 277.8
June 15 - 277.1
June 16 - 277.0 finally shifted that lb, now to keep it off!
June 17 - 277.8 wtaf
June 18 - 277.0 someone noticed I'd lost some weight, aw 😍 not this month like but overall yeah, thanks for finally noticing 😂
June 19 - 273.1 😱❤️ FINALLY less than my start weight this month 😅😅😅
June 20 - 274.9 ffs 🙄
June 21. - 272.9 all over the place this week. Eaten baaaaad today, that'll show iimn the next few days 😬
June 22 - 272.7 weighed this morning, not right now, just forgot to post!
June 23 - 271.2 😁 ate VERY low calorie yesterday so won't be shocked or disappointed at a small gain tomorrow
June 24 - 275.1 yikes
June 25 - 270.6 OK straight back on track, cool
June 26
June 27
June 28
June 29
June 30

SW 12.06
UGW 10.00
MGW 11.7


Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26
June 27
June 28
June 29
June 30

SW: 220 ( Started Jan 11/19)
CW: 192
UGW: 160
MGW: 185

Day/Weight/Comment

May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?

SW 155
UGW 135
MGW 148


Day/Weight/Comment
May 31
June 01
June 02 155
June 03 156
June 04 155.6
June 05 155.8
June 06 —
June 07 —
June 08 —
June 09 —
June 10 156.2. I’m kind of messing up big time on the weekends. Here goes restart number 3000 lol.
June 11 153.8 Finally going the right direction
June 12 153 Following the cooking light diet now and so far so good. Anything to break the binge cycle.
June 13 151.2. wow - water weight? Not going to question it lol.
June 14 150.6 on a roll, mentally preparing for a rebound should it happen. Meanwhile going to keep on...
June 15 151.2 Dang Chinese food lol, actually I knew this rapid loss would have a bounce. I just need to stay on track at my daughter’s graduation party today and Father’s day tomorrow.
June 16 151.2 One more day of feasting to get through...
June 17 152.0. Parties are over, time to get back to it
June 18 151.4
June 19 150.6
June 20 150.4 New low....
June 21 150.4
June 22
June 23
June 24 152.8 back from vacation
June 25 152.0
June 26
June 27
June 28
June 29
June 30