Replies
-
Hi all. I am 42 year old female from VT. I am a full time RN working in the ED. Leaving my current job in April, starting my ARPN life in primary care. I want to improve my health and fitness level, this setting an example for my patients that if I can do this then they can do this. Goals for March: revised 3/20 *I have…
-
Hi all. I am 42 year old female from VT. I am a full time RN working in the ED. Leaving my current job in April, starting my ARPN life in primary care. I want to improve my health and fitness level, this setting an example for my patients that if I can do this then they can do this. Goals for March: revised 3/20 *I have…
-
@BittersweetVita thank you. It is so frustrating some times, I really appreciate your support and encouragement. Glad to hear your mom is doing better.
-
Goals for March: ⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 168.5 3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really…
-
Goals for March: ⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 168.5 3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really…
-
Goals for March: ⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 168.5 3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really…
-
Goals for March: ⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 168.5 3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really…
-
⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 168.5 3 4 5 18th wedding anniversary😍 6 7 8 9 10 11 12 13 14 15 16 17 Happy St. Patrick’s Day 🍀 18 19 20 First Day of Spring…
-
Thank you all again for sharing this group! I am really liking forward to a fun March. ⚖️ Weight loss goal: 5 pounds 🍎 Food: unprocessed, lower carb Fitness goal: 🏋🏻♂️ strength 3x per week 🏃♀️ cardio 4-5x per week 💦 Water: 64 oz daily March starting weight: 168.0 ☘️March☘️ 1 168.0 2 3 4 5 18th wedding anniversary😍 6 7 8…
-
Good morning all, I am clearly a couple days early but I wanted to find a challenge and this one seems perfect! My current weight is 170 pounds, 5’ 2’’, 41 y/o female. I have been a RN for 18 years and recently completed grad school to be an APRN focusing on primary care. I am baseline fairly active however my diet can…
-
41 y/o Female 5’ 2’’ R205 goal 170 Goal 135 11/13 11/14: 172.4 11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room. 11/16 so my scale is missing 😂…
-
My fitness pal 41 y/o Female 5’ 2’’ R205 goal 170 Goal 135 11/13 11/14: 172.4 11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room. 11/16 so my…
-
@joans1976 It is dark at 4:50 here in Vermont. It is crazy how the light and weather effect my mood as well.
-
41 y/o Female 5’ 2’’ R205 goal 170 Goal 135 11/13 11/14: 172.4 11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room. 11/16 11/17 11/18 11/19 11/20…
-
41 y/o Female 5’ 2’’ R205 goal 170 Goal 135 11/13 11/14: 172.4 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22
-
urgh...I skipped a few days as I was out of town and then I just made a couple of great excuses to not post and not track. So I will be back on tomorrow with an update weight and tracking. Some good news....I have completed some very stressful points. 1. school exam is completed and in person assessment has been completed.…
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R204:169.4 R204Goal Weight: 165.5 R203: neutral Mini goals for previous day: Tracked: no Water: 30 oz Steps: 6,000 Day/Weight/Comment 11/3: 169.4 11/4: 167.4 11/5: 169.2 11/6: 170.2 11/7 11/8: 169.9 11/9 11/10 11/11 11/12 Getting a training session in this…
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R204:169.4 R204Goal Weight: 165.5 R203: neutral Mini goals for previous day: Tracked: yes Water: 40 oz Steps: 11,300 Day/Weight/Comment 11/3: 169.4 11/4: 167.4 11/5: 169.2 11/6: 170.2 had pizza and some chicken wing things. Woke up during the night so thirsty…
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R204:169.4 R204Goal Weight: 165.5 R203: neutral Mini goals for previous day: Tracked: yes Water: 50 Steps: 8, 300 Day/Weight/Comment 11/3: 169.4 11/4: 167.4 11/5: 169.2 (after 3 days I am saying good bye 170’s) I did not get my 5 miles in 2.2 instead. Had a…
-
@sugarfreesquirrel I weight myself same time/ way each day. In the morning after I pee, before I work out. For me this works because I have a scale in my bathroom but I don’t think it really matters as long as it is the same each day. That is to say you can weight yourself after breakfast each day…it is not about the…
-
Last round was my first and I just jumped in. I figure I will give a little bit of who I am as we start this round Female, 41 Work full time ED RN (3 12 hour shifts per week). Full time grad student (NP) which puts me in clinics 2-3 days per week 10 hours each day. Plus I have homework that I have to do. **I graduate in 42…
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R203:171.0 R203 Goal Weight: 167.0 Mini goals for previous day: Tracked: yes Water: 60 Steps: 11.000 Day/Weight/Comment 10/24: 171.0 10/25: 169.6 10/26: 169.0 10/27 10/28 10/29: 170.4 10/30: 171.0 10/31: 171.6 🎃 11/01: 171.8 11/02: 171.0 R203: neutral
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R203:171.0 R203 Goal Weight: 167.0 Mini goals for previous day: Tracked: yes Water: 45 oz Steps: 17,800 Day/Weight/Comment 10/24: 171.0 10/25: 169.6 10/26: 169.0 10/27 10/28 10/29: 170.4 10/30: 171.0 10/31: 171.6 🎃 11/01: 171.8 11/02 Little frustrating past…
-
Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R203:171.0 R203 Goal Weight: 167.0 Mini goals for previous day: Tracked: yes Water: 80 oz Steps: 15,800 Day/Weight/Comment 10/24: 171.0 10/25: 169.6 10/26: 169.0 10/27 10/28 10/29: 170.4 10/30: 171.0 10/31: 171.6 🎃 11/01 11/02
-
Ok so yesterday was good, mildly fell apart at the end of the day and ate over my budget but I did track everything. Starting Weight: 171.0 Ultimate Goal: 135 Starting weight for R203:171.0 R203 Goal Weight: 167.0 Mini goals for previous day: Tracked: yes Water: 60 oz Steps: 5,800 Day/Weight/Comment 10/24: 171.0 10/25:…
-
*totally did not hit post on this yesterday 😂 Good morning all! So I did not get my activity in yesterday but I did track my foods and meal prepped for the week so I can be prepared. Discovered I need to also work on my water intake. Will keep you posted on that goal daily (yesterday was 46oz) Starting Weight: 171.0…
-
I am looking forward to starting this today. I, like so many of you, live a busy life between work, family and school (working on my masters degree). For me the first thing that gets puts on the side is myself so I am going to work very hard this round to remember that I have to take care of myself in order to be the best…
-
Hi! My name is Shannan. I am not new to MFP but I am getting started again the past couple months. I made good progress in July and my birthday came and beings that I have wonderful friends and family I celebrated for more than just one day. Since then I have found myself up and down on the staying focused and food…
-
July Start Weight: 165.2 July Goal Weight: 160 Ultimate Goal Weight:145 July 1: 165.2 July 8: 163.4 July 15: 162.0 July 22: 161.2 July 28: 160.4 July 31: I am so close!
-
July Start Weight: 165.2 July Goal Weight: 160 Ultimate Goal Weight:145 July 1: 165.2 July 8: 163.4 July 15: 162.0 July 22: 161.2 July 28: July 31: Year to date down 15 pounds! Focusing this moving on cardio movement and food tracking.
