Just Give Me 10 Days - Round 205
Replies
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Time to get back to watching what I eat. The scale has gone back up. Im glad I found this 10 day challenge.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:193.7
Day/Weight/Comment
11/13
11/14 - 193.7
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/225 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
Day/Weight/Comment
11/13 - 150.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Chris6 -
R164 SW 208.4 EW 204.8 (-3.6)R205 SW: 169.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 GW: 168.4
Day/Weight/Comment
11/13 / 168.2 / Started my day off with coffee and a walk with a friend. I've been craving a specific fast food burger so I stopped for one on the way home. Need to be careful about the rest of my day to stay within calories.
11/14 / 169.6 / Had ribs yesterday and then got the Sunday blues and ditched my exercise plans for early bedtime. Still trying to get my mind sorted. Made up for it today by completing my workouts and eating under my goal.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/227 -
64 yr young F, 5ft 4 Round 205 (my 137th). As always, thank you. @QuiltingJaine.
Goal for this round is to lose a pound.. No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
SW: 137.2
Day/Weight/Comment
11/13 137.2 – woops, pigged out yesterday, but logged everything, used a load of weekly points and all exercise points too, but today is a new day. 15.22 miles walked.
11/14 135.6 – 6.06 miles walked, definitely worth getting straight back on track as the scales show this morning.
11/15 135.6 – 11.44 miles walked.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
I'M WORTH IT !!
?ﾟﾑﾍThis is NOT A DIET. It’s a LIFESTYLE?ﾟﾑﾍ6 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
11/13- 183.2
11/14- 181.6
11/15- 180.2 still recovering. Lol I should be back to my average just in time for Thanksgiving.6 -
41 y/o Female 5’ 2’’
R205 goal 170
Goal 135
11/13
11/14: 172.4
11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room.
11/16
11/17
11/18
11/19
11/20
11/21
11/228 -
Update, 54 year old from north east England
SW 161
GW 159
Final goal 130
Day/Weight/Comment
11/13 161
11/14 160.5 - barre class & 1 hour dog walk, so exercise good, too much late night snacking though!
11/15. 160.5, early 1 hour dog walk,
11/16
11/17
11/18
11/19
11/20
11/21
11/226 -
Hi everyone! I skipped the last round due to health reasons but I missed everyone! 🥹I’m not sure what my 10 day goal is, likely maintenance but I feel the camaraderie is something I need to keep my spirits up in my life right now.
SW: 250
UGW: under 150
11/13 weight: 203.8
GW: 202.8?
11/13: 203.8
11/14: 202.5
I’m not sure where this drop came from, I didn’t eat great yesterday and there wasn’t much movement.
11/15: 202.5
Another day of poor nutrition and not much movement. I seem to be in a funk.
Is it getting cold and dark where everyone else is?7 -
Im 5'4 , 49 years old ..... hope to lose 1.5 lbs this 10 days !
SW: 152.2
Day/Weight/Comment
11/13 ........... Just found this challenge !! I'm in !
11/14.....152.2 More veggies for dinner , yoga and green tea ! ( Thats the plan for today ! )
11/15 ...151.0 Forgot my tea last night ..eek ! Today, I will get the garden finished for winter , Yoga, healthy
dinner , and TEA !! Hard to believe Thanksgiving is NEXT WEEK !7 -
@SheilaBoneham I think you are doing excellent and should be a little kinder to yourself!
@motheroftwins95 I hope you enjoyed your Blizzard! I think they are allowed more than once a year!3 -
73 years-old great-grandmother (5'2")
My Gaol: (Dec 17, 2022- 117-119 LBS waist 27 at 2PM)
Round 205: RSW 121.1 waist: 29.5” (goal this round to get my waist to 29”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
round 204+0.1 LBS (sadly a gain)
Day/Weight/Comment
11/12–121.6 a gain but succeeded in shrinking natural waistline to 29.5”
11/13-121.1
11/14-122.1
11/15-121.8 My weight is like a roller coaster ride this month-which is very strange as my diet has not changed over the years–very boring! (Breakfast: a cup of coffee, oatmeal, thin bagel, Lunch: ½ cup cottage cheese Dinner: 5 oz wine, a protein, salad, vegetable, small helping of a starch (rice, potato, noodle), Snack: carrots & hummus or edamame) I have tried to increase my exercise as that is how I lose weight.- if I hope to meet my goal I may have to increase the exercise even more.
6 -
56, 5'2"
R205 Starting Weight 147.0lbs
R205 Goal Weight: 145.0lbs
11/13 147
11/14 147.2 I knew my weight would be up for a couple of days. Big dinner over the weekend with too much sodium. Hopefully I'll see a drop tomorrow.
11/15 147.4 Not sure what's up.
11/16
11/17
11/18
11/19
11/20
11/21
11/225 -
@Machias1949 - try a little more variety in your food, you might find it gives your body the shake up it needs to shed the excess xx2
-
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DWN
Last weight
11/10 - 161.8
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
11/13
11/14 - DNW
11/15 - 161.7 - I won't complain with that weigh in considering we had frozen pizza for dinner. I do feel better today. I slept through the night (not really, but slept in my normal sleep disordered way). I got in a 15 minute rowing and a 15 minute yoga for low back (this weather is really kicking my fusion's behind...teehee 'cause it's right above my behind
). Not sure dinner, but it's "Taco" Tuesday. I did mention to BF the other day about quesadillas so I might have to see if I have any more frozen bell peppers to thaw add in mine if we do that. It will depend I suppose. BigBro has the icky tummy. He threw up at the end of school yesterday and was really hot (feverish) by the time he got home. He's staying home today. I might need to run to the store and get a thermometer for the house before cold/flu season really kicks in. I have to get fasting bloodwork done one morning before Friday so I'll get one. Unfortunately work decided to kick my behind late yesterday afternoon. Not hard tasks, but tedious and time consuming for sure. And just opened email to find even more of the tedious time consuming tasks. All need to be done by end of week which, for me, is Thursday. No idea how I'll finish, honestly. Best get to it, I suppose! It's 2 minutes until starting time anyway...
11/16
11/17
11/18
11/19
11/20
11/21
11/22
Previous Day's Comments11/13 - DNP
11/14 - I've been having a horrible time this weekend with sleep. I've been waking up for hours on end right smack dab in the middle of the night. Then, when I can finally fall asleep, I either have an alarm (Friday) or I've had horrible heartburn. This morning I was up at 1:20am and never fell back asleep. No workout, no weigh in. At this point, I'm just trying to do the bare minimum and not get fired. I hope tonight is better for sleep and I can get back on track in every part of my life. Will say BF is having major tummy issues as well and is feeling a bit better today (fever dropped to low-grade at the very least) so think the end is coming. I've avoided the worst of it (fever, puking, etc) thankfully.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
4 -
Round 205
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 163 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R204 EW= 197.8
R205 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/12 …..197.8….. ENDING WEIGHT LAST ROUND
11/13 -198.2- (Trend weight 199.2)
11/14 -197.6- (Trend weight 199.1) The scale hasn’t tipped this low since September so I feel like this is an opportunity. Travel tomorrow and Thursday. I’ve got to hang on to my progress! Welcome to all the newbies. It is so nice to see you join us and I look forward to getting to know you.
11/15 -195.8- (Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track!
11/16 -xxxxx- (Trend weight xxxxx)
11/17 -xxxxx- (Trend weight xxxxx)
11/18 -xxxxx- (Trend weight xxxxx)
11/19 -xxxxx- (Trend weight xxxxx)
11/20 -xxxxx- (Trend weight xxxxx)
11/21 -xxxxx- (Trend weight xxxxx)
11/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
@SheilaBoneham I think you are doing excellent and should be a little kinder to yourself!
@motheroftwins95 I hope you enjoyed your Blizzard! I think they are allowed more than once a year!
I agree on both counts!
Also, if you ever need an excuse for a Blizzard, tell yourself you're having one for me! I can't eat them anymore due to lactose issues and they used to be a favorite little treat of mine. I'd get the mini and enjoy every little bite I could... Oh my mouth is watering thinking of it teehee2 -
SW: 147.4
Day/Weight/Comment
11/13: 147.8 I've been away but I'm back. Yesterday was an eat-drink-whatever-I-want day. I gained weight even though I completed a 45-mile road bike ride. I'm going to try and stick to tracking my food again and I'm trying to follow the advice from "The Whole Body Reset,' by Stephen Perrine. We'll see how it goes.
11/14: 148 Weekends are hard for me
11/15: 147.2
Had a better Monday - yoga workout, stuck to eating plan; replaced alcohol with a virgin Cape Cod (club soda and cranberry) 4 -
57F, 5’5
OSW-187-Sept.2018
GW-140
11/14-172
1/15-171-Three hour board meeting then home to write the minutes. Today is the general meeting and then minutes for that. A relative called and would like me to make and quilt a quilt by 12/3. I am having Thanksgiving at my house. Meanwhile, need to pick up two Christmas quilts to quilt for my quilt guilds Christmas boutique......I think I can do all of this......I just have to start everything early
and stay on track.
Healthy dinner last night of fish, salad and Brussels sprouts. What to eat tonight?4 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 205 122.0
11/13 122.5
11/14 123.5 Going your daughter’s school to help with book fair all day.
11/15 123.0 Helping at book fair again.4 -
SW: 173.6
Day/Weight/Comment
11/13 172.4 🙂
11/14 173.2 Visit with DGD last night and unexpected small pumpkin pie blizzard. One per year is allowed right?!?. Not unhappy about gain. New week, new resolve.
11/15 174.0
11/16
11/17
11/18
11/19
11/20
11/21
11/224 -
Round 205 (my 41st)
November 13, 2022 - November 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (11/12/22, EO Round 204)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
11/14: [b135.6] [/b] - Got my workouts in, but still eating leftovers which isn’t helping.
11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
11/16: -
11/17: -
11/18: -
11/19: -
11/20: -
11/21: -
11/22: -
Total round weight loss/gain to date from EO last round: - 0.8 pounds7 -
33 yrs old 5'2" height
Starting Weight 205 lbs
Goal Weight: 130 lbs
11/13 I'll be hitting the gym today around 4pm
11/14 went to gym around 6pm even though I was in pain from day before using elliptical!
11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.
11/16
11/17
11/18
11/19
11/20
11/21
11/224 -
SW: 159 lbs
GW: 130 lbs
Day/Weight/Comment
11/13: 159 lbs/ just went grocery shopping for a lot of lean meats and veggies. Committed to cooking at home and not eating out this week.
11/14: 158 lbs/ working hard to stick to my macros. Allowed a few semi-sweet chocolate chips in my greek yogurt to curb cravings at lunch. Grilled a lot of chicken breasts last night. Plan to make a salad/brown rice/chicken bowl with greek dressing for dinner. Will make my kids a separate meal of mac & cheese with chicken and fruit.
11/15: 158 lbs/ sticking to macros. Did not get enough steps in yesterday, was slammed at work. Will make an effort to do elliptical today. Dinner is a beef roast, with carrots, sweet potatoes, and mixed green salad.
11/16
11/17
11/18
11/19
11/20
11/21
11/228 -
SW: 206.2
GW: 170, then we’ll see
Day/Weight/Comment
11/13:
11/14
11/15 206.2
11/16
11/17
11/18
11/19
11/20
11/21
11/22
5 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!
Highest weight: 150
SW: 141.9
Day/Weight/Comment
11/13: 142.5
11/14: 141.0
11/15: 141.9
11/16
11/17
11/18
11/19
11/20
11/21
11/227 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
11/13
11/14 202.4 Love my weekends but have to put structure back in them. Torpedoing my progress.
11/15 200.6 Working on how I handle stress. Daytime during work, intake is controlled by what I bring. Afterwards at home is when need to make a routine and weekends too. Going to make that first hour at home about ME and unwinding.
11/16
11/17
11/18
11/19
11/20
11/21
11/228 -
JGM10Ds -|- Round 205
(In maintenance)
🍂🍁🦇🦃🦚🦃🦇🍁🍂
🍁🍂November 2022 🍂🍁
🍂🍁🦇🦃🦚🦃🦇🍁🍂• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 205
Round 204: EW: 137.1
Day/Weight/Comment
13/11: 137.2: Daily Habits🪁
14/11: 137.3: Daily Habits🪁
15/11: 137.1: Daily Habits🪁
16/11: xxx Daily Habits
17/11: xxx: Daily Habits
18/11: xxx: Daily Habits
19/11: xxx: Daily Habits
20/11: xxx: Daily Habits
21/11: xxx: Daily Habits
22/11: xxx: Daily Habits
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
@joans1976
It is dark at 4:50 here in Vermont. It is crazy how the light and weather effect my mood as well.5 -
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: goals—<176. Bundle up and walk. Stop snacking!!!
Day/Weight/Comment
11/13 - 176.6
Good day yesterday, although I did have popcorn in the evening. Soup day today—now to decide what to try to fend off the cold of the season’s first snow.
11/14 - 177.6
Another snackfest late last night. What’s wrong with me? I know when I’m snarfing that I’m just sabotaging myself. Really need to get a grip.
11/15 - 178.2
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
6 -
Day 2 went well and Im also doing intermittent fasting and watching my sugar consumption. I need to break the addiction
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:193.7
Day/Weight/Comment
11/13
11/14 - 193.7 day 1
11/15 - 192
11/16
11/17
11/18
11/19
11/20
11/21
11/227
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