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šMarch Daily Logging and Weigh-in Challengeš
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I hope Iām doing this right - donāt see a place to edit a prior comment, so Iām hoping that we just make a new comment?
@Jlswensen Not sure I do this the easiest or best way but if you hit the quote on your last comment it will paste into a new one. Then I delete the "quotes" and my user name, which gets rid of the gray color. Then I put in my new added comment. Definitely shorter amount of time spent then typing everything up again.
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My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: xxxxx (Five lb Loss) 186.6
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)- Glad to see the bloat gone, but it looks like Iāve got some work to do. I would say that this is my true weight and it is up from earlier in the week. I am pre-logging, sipping on my water and planning some indoor exercise today. I babysat DGS until about 11:30 pm last night. I managed to keep the diet good but no exercise as I donāt have 20 straight minutes for ANYTHING when he is here. My daughter doesnāt work today so the day BELONGS to ME! No excuses! I want to get back closer to the 180ās again. Oh, how I would love to scratch off another decade on the top of this post! I need the turquoise GONE and I need to be working down the green!
03/05-194.0-(Trend Weight 193.2)- My doctors would not be impressed. I can do better.
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Welcome new friends!
Iām Jill. š„°
Iāve just turned 54, Iām 5ā7ā and I live in Michigan. My hubby and I have 2 kids in collegeā¦ my son is graduating in May and my daughter is a freshman. Both kids will be home for Spring Break so I look forward to a full house.
My goals for March:
š§¹Spring clean workout
š Continue to log consistently
š¶Puppy-proof the house for our upcoming furry baby
š„ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March goal: 2 poundsā¦ stretch goal 3 pounds
āļøMarchāļø
1ā212.4 Happy First Day of March!
2ā214.0 letās just say that crackers got the better of me yesterday. Today has been better.
3ā211.6. š·
4ā211.4 picked up my daughter from college yesterday for Spring Break and the drive that typically takes an hour and forty-five minutes took 4 hours! #Blizzard ā23
5ā210.9 š·
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Jill āļø6 -
Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
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Hi Sandy here I was thinking about the changes I need to make in March starting this week no eating after 8 o'clock. Do you all weigh every day?I started last week at 254 .
I'll weigh again tomorrow.
I started back exercising night was supposed to waited until tomorrow but I was bored and I didn't want to start eating a habit I'm trying to get out of3 -
Hi Sandy here I was thinking about the changes I need to make in March starting this week no eating after 8 o'clock. Do you all weigh every day?I started last week at 254 .
I'll weigh again tomorrow.
I started back exercising night was supposed to waited until tomorrow but I was bored and I didn't want to start eating a habit I'm trying to get out of
Hi Sandy, I weigh every day as it helps me to see a general downward (or upward!) pattern, as I tend to put on water weight at certain times of the month, or if I've had a lot of salt, drank alcohol, eaten lots of carbs, done lots of exercise, etc. If I only weighed once a week then I would be likely to see my weight go up unexpectedly on weigh in days, and not see that the next day it drops back down. I also use a weight trend tracking app, Libra, which I input my daily weights into. It helps smooth out the 'noise' caused by water weight anomalies by giving me a 7 day average weight and a trend line showing my predicted loss over several months.5 -
I also don't think it really matters what time you start or stop eating, so long as you meet your calorie deficit for the day/week. Some days I will be ravenous in the morning so have a decent breakfast, other days I'll save calories for a bigger dinner. Some days I'll increase my deficit to save calories for a meal out on a different day. The only issue with eating later is that my weight the next day might be a bit higher as I'm still digesting, but that's why the weight trend app is useful, as it smoothes out those bumps.5
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Starting weight: 151.4 (trend 153.5)
Weight Goal for March: 148.0
My goals for March:
30 Day 3 minute plank challenge ā±ļø
8500 steps a day š£
Strength training min 4 X weekšāāļø
Macros P40% F30% C30% +-5% š½
Water water water water water 2.5lš§
February weight lost: 5.2lbs
ā¤ļøFebruary 27 153.2 š¬
ā¤ļøFebruary 28 152.8 š
š·Marchš·
1- 151.4 (trend 153.5) šš§šāāļø
2- 151.6 šā±ļøš£šāāļøš½š§
3- 150.8 šā±ļøš£šāāļø
4- 150.6 šā±ļørest day
5- 153.0 š±
6- 152.4ā±ļøš£šāāļøš½š§
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Iām Jill. š„°
Iāve just turned 54, Iām 5ā7ā and I live in Michigan. My hubby and I have 2 kids in collegeā¦ my son is graduating in May and my daughter is a freshman. Both kids will be home for Spring Break so I look forward to a full house.
My goals for March:
š§¹Spring clean workout
š Continue to log consistently
š¶Puppy-proof the house for our upcoming furry baby
š„ Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March goal: 2 poundsā¦ stretch goal 3 pounds
āļøMarchāļø
1ā212.4 Happy First Day of March!
2ā214.0 letās just say that crackers got the better of me yesterday. Today has been better.
3ā211.6. š·
4ā211.4 picked up my daughter from college yesterday for Spring Break and the drive that typically takes an hour and forty-five minutes took 4 hours! #Blizzard ā23
5ā210.9 š·
6ā210.3 š·
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Jill āļø5 -
Hi, everyone! I am a 45 year-old female. I am 5'4" married with four kids and a new full-time job since January. Physically, I am a two-time cancer survivor, I have Hypothyroidism, and Plantar Fasciitis. I struggle with planning meals, overindulging in carbs, not finding time to exercise, and being consistent, but I have a good heart and am always grateful for every moment I have, even the frustrated ones. Lol!
My goals for March:
āļøC25K program 3x week - Walk 3xweek
āļøStrength Training 3x week
āļøZUMBA Saturdays
āļøPre-plan meals and log food everyday
āļøTake thyroid med everyday
āļøIncrease Water Intake
January starting weight: 189.4 lbs
February starting weight: 187.3
March starting weight: 192.1
01: 192.1
02: 193.6 - Stress eating due to feeling out of control and overwhelmed after husband's cervical surgery.
03: 192.1
04: 190.7 - Looking forward to Zumba class today to shake out the stress.
05: 191.6
06: 192.5 - Most likely water retention from sodium and my training. Not gonna stress.3 -
Goals for March:
āļø Weight loss goal: 5 pounds
š Food: unprocessed, lower carb
Fitness goal:
šš»āāļø strength 3x per week
šāāļø cardio 4-5x per week
š¦ Water: 64 oz daily
March starting weight: 168.0
āļøMarchāļø
1 168.0
2 168.5
3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really happy that I am prioritizing my workouts.
4 169.4 great run and arm work out yesterday. Indulged in a glass of wine and espresso martini, while building legos with my husband š Dinner out tonight, already looked at the menu to plan.
5 18th wedding anniversaryš (no weigh in)
6 171.0 had an amazing anniversary weekend. Back to logging today, snow showing with a friend planned for this afternoon.
7 (last 7 day avg)
17 Happy St. Patrickās Day š
20 First Day of Spring š·
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Good morning! Happy Monday!!! Just a quick check in before I go to work... I hope everyone has a great day!
SW (feb 26th 2023) - 387lb
UGW- 175lb
March goal weight- 370lb
1/3- 381.2
2/3- 379.0
3/3- 377.2
4/3- 376.2
5/3- 375.6
6/3- 374.2lb (officially less than 200lb to my goal weight!)
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Good morning all! Is it too late to join?
SW: 300 lb
Next GW: 180 lb
CW: 197.8 lb
I update weight whenever I lose.
My name is Linda. I'm 5'7" and have been on this journey for a long time. I have PCOS and it took me a long time to figure out what works for me, what doesn't, and what kind of boundaries I need around food in order to stick to my goals. Too many yo-yo weigh ins, a pregnancy, moving hundreds of miles, and life just kind of happens. I'm finally getting close to my real goals! I've managed to set really firm boundaries that I think I can live with long term and I've not had a single day off those boundaries since January 1. Thankfully, those firm boundaries have plenty of room for my crazy life.4 -
shannbug216 wrote: Ā»Goals for March:
āļø Weight loss goal: 5 pounds
š Food: unprocessed, lower carb
Fitness goal:
šš»āāļø strength 3x per week
šāāļø cardio 4-5x per week
š¦ Water: 64 oz daily
March starting weight: 168.0
āļøMarchāļø
1 168.0
2 168.5
3 169.8 worked yesterday, got 12,000 + steps in, little shy on my water goal, ran before work, really happy that I am prioritizing my workouts.
4 169.4 great run and arm work out yesterday. Indulged in a glass of wine and espresso martini, while building legos with my husband š Dinner out tonight, already looked at the menu to plan.
5 18th wedding anniversaryš (no weigh in)
6 171.0 had an amazing anniversary weekend. Back to logging today, snow showing with a friend planned for this afternoon.
7 (last 7 day avg)
17 Happy St. Patrickās Day š
20 First Day of Spring š·
Happy Anniversary!!!4 -
Welcome Linda! Weāre glad youāre here!pamperedlinny wrote: Ā»Good morning all! Is it too late to join?
SW: 300 lb
Next GW: 180 lb
CW: 197.8 lb
I update weight whenever I lose.
My name is Linda. I'm 5'7" and have been on this journey for a long time. I have PCOS and it took me a long time to figure out what works for me, what doesn't, and what kind of boundaries I need around food in order to stick to my goals. Too many yo-yo weigh ins, a pregnancy, moving hundreds of miles, and life just kind of happens. I'm finally getting close to my real goals! I've managed to set really firm boundaries that I think I can live with long term and I've not had a single day off those boundaries since January 1. Thankfully, those firm boundaries have plenty of room for my crazy life.
5 -
This our new puppy, Nova. āļø
Sheās sweet, energetic, loves naps, love to be outside playing in the snow. Itās so nice.. and a bit exhaustingā¦to have a fur baby in the house again.5 -
My goals for March:
š Log consistently
š Run group on Tuesdays
š„¾ Hike one time per week
February weight lost: 0
March goal: lose 4 lbs
āļøMarchāļø
1. 226.4
2. Didnāt weigh
3. 227.7
4. 228.1
5. 226.6
6. 226.62 -
Start weight: 127.86 (58 kg)
Goal weight: 113
March goal: 121.25 (55kg)
Goals for march:
1. Log my meals every day.
2. Drink 64 oz of water every day.
āļøMarchāļø
1 did not weigh.
2 127.86 (58 kg)
3 128.75 (58.4 kg)
4 128.31 (58.2 kg)
5 did not weigh.
6 128.75 (58.4 kg)2 -
Welcome Linda! Weāre glad youāre here!pamperedlinny wrote: Ā»Good morning all! Is it too late to join?
SW: 300 lb
Next GW: 180 lb
CW: 197.8 lb
I update weight whenever I lose.
My name is Linda. I'm 5'7" and have been on this journey for a long time. I have PCOS and it took me a long time to figure out what works for me, what doesn't, and what kind of boundaries I need around food in order to stick to my goals. Too many yo-yo weigh ins, a pregnancy, moving hundreds of miles, and life just kind of happens. I'm finally getting close to my real goals! I've managed to set really firm boundaries that I think I can live with long term and I've not had a single day off those boundaries since January 1. Thankfully, those firm boundaries have plenty of room for my crazy life.
Welcome Linda got your here hopefully will can help one other.1 -
Hi I weighed again tonight so I started at 245.4 today I was 251. I was happy with that so I'll post again tomorrow. Thank you 39flavours for the eating advice.2
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My name is Donna. I am 5ā 5ā tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from Feb 28th): 191.6
Goal: 186.6 (Five lb Loss)
Actual Ending Weight:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because itās a gain. Weight in fuchsia pink makes me feel cheery because itās a loss. Weight in black means no change.
03/01-191.6-(Trend Weight 192.8)-
03/02-193.2-(Trend Weight 192.8)-
03/03-194.6-(Trend Weight 193.2)-
03/04-193.0-(Trend Weight 193.1)-
03/05-194.0-(Trend Weight 193.2)- My doctors would not be impressed. I can do better.
03/06-191.2-(Trend Weight 193.0)- I had to cancel the travel to cardiac rehab today due to the abundant snow coming down. I do much better on the diet without the travel so today should be another good day. I have been getting a little lax on exercise. Iāve been finding things to do that arenāt as āhardā as my usual routines. Time to get rid of the Lazies and get back to the Grind. Time to get my toushie moving!
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Hi Jill and everyone in the group! Iām new to this community and look forward to having some support and accountability! I currently live in Washington state, just turned 39 years old and have a daughter who just turned 13. Sheās in competitive dance so we travel frequently, but Iām not going to let that keep me from my own goals!
My March goals are:
āļø log meals daily
āļø no fibbing on my weigh-ins š¤¦āāļø
āļø have a min. 30 min of active time 4x week
āļø March weight loss goal: 10 pounds
āļøMarchāļø
1 301.5
2 301.2
3 300.1
4 301.3
5 302.1
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Start weight: 206
Goal weight: 146
March (stretch!) goal: 186
January end weight: 200.7
February end weight: 192.1
āļøMarchāļø
1 192.1
2 191.9
3 192.4
4 191.2
5 191.5
6 190.8
7 190.83 -
My goals for March:
š Log consistently
š Run group on Tuesdays
š„¾ Hike one time per week
February weight lost: 0
March goal: lose 4 lbs
āļøMarchāļø
1. 226.4
2. Didnāt weigh
3. 227.7
4. 228.1
5. 226.6
6. 226.6
7. 225.8
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Gooooooooood Morning and Happy Tuesday! I woke up early and got to enjoy a bit of the sunrise, and hit a recovery meeting! My food is planned and inputted...I am going to be out all day- with doctors appointments, therapy, studying, and meeting with friends for supper...but I am still within my calorie deficit with 2 of my 3 meals being away from home...
Have a great day all!
SW (feb 26th 2023) - 387lb
UGW- 175lb
March goal weight- 370lb 365lb Denotes going to an Overeaters Anonymous meeting that day.
1/3- 381.2
2/3- 379.0
3/3- 377.2
4/3- 376.2
5/3- 375.6
6/3- 374.2lb (officially less than 200lb to my goal weight!)
7/3- 373.4lb 6
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