Just Give Me 10 Days - Round 205

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Replies

  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
    It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!

    Highest weight: 150
    SW: 141.9
    Day/Weight/Comment
    11/13: 142.5
    11/14: 141.0
    11/15: 141.9
    11/16: 141.0
    11/17: 141.7
    11/18: 141.8… time for a drop!!!
    11/19
    11/20
    11/21
    11/22
  • chicagocat30
    chicagocat30 Posts: 12 Member
    SW: 159 lbs
    GW: 130 lbs
    Day/Weight/Comment
    11/13: 159 lbs/ just went grocery shopping for a lot of lean meats and veggies. Committed to cooking at home and not eating out this week.
    11/14: 158 lbs/ working hard to stick to my macros. Allowed a few semi-sweet chocolate chips in my greek yogurt to curb cravings at lunch. Grilled a lot of chicken breasts last night. Plan to make a salad/brown rice/chicken bowl with greek dressing for dinner. Will make my kids a separate meal of mac & cheese with chicken and fruit.
    11/15: 158 lbs/ sticking to macros. Did not get enough steps in yesterday, was slammed at work. Will make an effort to do elliptical today. Dinner is a beef roast, with carrots, sweet potatoes, and mixed green salad.
    11/16: 157 lbs. woke up early and made turkey chili in the instant pot for dinner. Packed my lunch for work, salad, cauliflower rice, leftover beef from last night. Husband is grilling more chicken breasts when he gets home from work so we can stay on track. Will make kids spaghetti noodles with their chili, cincy style, or they won’t eat it.
    11/17: 157 lbs.
    11/18: 157 lbs. Looking forward to cauliflower crust pizza tonight!
    11/19
    11/20
    11/21
    11/22
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    ****
    SW RND 205 122.0
    11/13 122.5
    11/14 123.5 Going your daughter’s school to help with book fair all day.
    11/15 123.0 Helping at book fair again.
    11/16 123.0
    11/17 122.0 Community Thanksgiving dinner tonight catered by Cracker Barrel. I see many carbs in my future.
    11/18 123.0 My Garmin died. Cracker Barrel was a disappointment. Today is my DH’s birthday. I went to lunch with neighbor ladies. My order was messed up so I ended up with shrimp and steak as well as salad. Skipping dinner tonight. This going to “work” thing has really messed up my routine. I almost didn’t post today!!
  • cpanus
    cpanus Posts: 19,968 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
    11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
    Day/Weight/Comment
    11/13 - 150.0 at 8:00 a.m. ...zero
    11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
    11/15 - 151.7 at 5:20 a.m. ...zero
    11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
    11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
    11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
    11/19 -
    11/20 -
    11/21 -
    11/22 -
    Chris
  • shannbug216
    shannbug216 Posts: 34 Member


    41 y/o Female 5’ 2’’

    R205 goal 170
    Goal 135


    11/13
    11/14: 172.4
    11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room.
    11/16 so my scale is missing 😂
    11/17: 169.2 scale found! Tracked and ate only what was in my lunch box yesterday. Finally got a water plan in to get me 80oz per day which is a start for that.
    11/18: 168.2
    11/19: 170.2 went out to dinner with my girlfriends. Wonderful time but did notice the amount of salt. Feeling salty today 😂 Will make such to drink my water to help flush that out.
    11/20
    11/21
    11/22
  • cory17
    cory17 Posts: 1,513 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW:
    Day/Weight/Comment
    11/13
    11/14 202.4 Love my weekends but have to put structure back in them. Torpedoing my progress.
    11/15 200.6 Working on how I handle stress. Daytime during work, intake is controlled by what I bring. Afterwards at home is when need to make a routine and weekends too. Going to make that first hour at home about ME and unwinding.
    11/16 200.6 Finding it's easier to bend over while sitting down. Hmm, maybe there is less fat there.
    11/17 200.0 That was a little later this am getting back on the scale. I keep thinking don't jinx yourself w/One_____ by thinking too much about it but it's ON MY MIND.
    11/18 201.8 Discouraging. I'm going to stop overthinking this and focus on am gym, walk during day, eat same daily, double up on water, get extra sleep, and calorie count. Have fun & pass on stress. Strive for drama free. Have next week off work hallelujah.
    11/19 202.0
    11/20
    11/21
    11/22
  • Machias1949
    Machias1949 Posts: 249 Member
    edited November 2022
    73 years-old great-grandmother (5'2")
    My Gaol: (Dec 17, 2022- 117-119 LBS waist 27 at 2PM)
    Round 205: RSW 121.1 waist: 29.5” (goal this round to get my waist to 29”)
    Losses or gains:
    round 198-0.8 LBS
    round 199-2,0 LBS
    round 200-??? (no scale)
    round 201-0.5 LBS
    round 202-2.0 LBS (Started thyroid pill on 10/18/2022)
    round 203-2.0 LBS (diagnosed with Covid 10/29-limited appetite)
    round 204+0.1 LBS (sadly a gain)

    Day/Weight/Comment
    11/12–121.6 a gain but succeeded in shrinking natural waistline to 29.5”

    11/13-121.1
    11/14-122.1
    11/15-121.8
    11/16-121.2
    11/17-121.2
    11/18-NW
    11/19-120.9 Sent hubby grocery shopping for all the ingredients for Thanksgiving. Just making the list made me feel like I was gaining weight. I would feel a bit better if I was a few pounds lighter before Thanksgiving so I had a buffer.
    Discovered my great granddaughter would not be spending Thanksgiving with us but with her dad and her grandparents (and her other great grandmother) on the other side of the State-sad but I am sure she will have a good time.


  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120


    11/18 123.0 My Garmin died. Cracker Barrel was a disappointment. Today is my DH’s birthday. I went to lunch with neighbor ladies. My order was messed up so I ended up with shrimp and steak as well as salad. Skipping dinner tonight. This going to “work” thing has really messed up my routine. I almost didn’t post today!!

    @quiltingjaine Tell Carl we all said Happy Birthday!!!!!
  • AR10at50
    AR10at50 Posts: 1,666 Member
    edited November 2022
    57F, 5’5
    OSW-187-Sept.2018
    GW-140

    11/14-172
    1/15-171
    1/16-168
    1/17-168
    11/18-DNW
    11/19-168-Made turkey meatballs. Got one quilt done for the guilds boutique, the next one is a whopper and I need to figure out a feminine design to do on it. Getting the house tidied up for Thanksgiving adult boys are coming home and bringing girlfriends. Heading to a Featherweight class today.
  • musicsax
    musicsax Posts: 4,670 Member
    musicsax wrote: »
    64 yr young F, 5ft 4 Round 205 (my 137th). As always, thank you. @QuiltingJaine.

    Goal for this round is to lose a pound.. No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)


    SW: 137.2
    Day/Weight/Comment
    11/13 137.2 – woops, pigged out yesterday, but logged everything, used a load of weekly points and all exercise points too, but today is a new day. 15.22 miles walked.
    11/14 135.6 – 6.06 miles walked, definitely worth getting straight back on track as the scales show this morning.
    11/15 135.6 – 11.44 miles walked.
    11/16 135.6 – a very raining day :(, just managed to walk 4.37 miles in a small dry window.
    11/17 137.2 - 9.93 walked. But didn't do well yesterday; chocolate binge :(
    11/18 137.9 – wet all day, no structured waking, got soaked twice together with DGSs on school runs, still some bad food decisions. 4 days to turn this around.
    11/19. 137.2 - 6.29 miles walked yesterday & back on track with food, 3 days to get back to where I started this round!
    11/20
    11/21
    11/22
    I'M WORTH IT !!

    ?￰゚ムヘThis is NOT A DIET. It’s a LIFESTYLE?￰゚ムヘ
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 205 (my 41st)
    November 13, 2022 - November 22, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    RSW: 134.0 pounds (11/12/22, EO Round 204)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
    11/14: 135.6 - Got my workouts in, but still eating leftovers which isn’t helping.
    11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
    11/16: 132.3 - Got my workouts in, ate within calories and am getting a decent amount of sleep.
    11/17: 132.3 - Surprised that the weight held. Had a mini-binge when I got home last night.
    11/18: 132.5 - Workout and walk, good eating and good sleep. I’m starting to consistently get about 7 hours of sleep which is pretty good for me.
    11/19: 132.7 - Slowly creeping up again. Only one workout in yesterday and ate back all my exercise calories. So-so sleep.
    11/20: -
    11/21: -
    11/22: -

    Total round weight loss/gain to date from EO last round: - 1.3 pounds
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    ****
    SW RND 205 122.0
    11/13 122.5
    11/14 123.5 Going your daughter’s school to help with book fair all day.
    11/15 123.0 Helping at book fair again.
    11/16 123.0
    11/17 122.0 Community Thanksgiving dinner tonight catered by Cracker Barrel. I see many carbs in my future.
    11/18 123.0 My Garmin died. Cracker Barrel was a disappointment. Today is my DH’s birthday. I went to lunch with neighbor ladies. My order was messed up so I ended up with shrimp and steak as well as salad. Skipping dinner tonight. This going to “work” thing has really messed up my routine. I almost didn’t post today!!
    11/19 123.0
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    SW: 206.2
    GW: 170, then we’ll see
    Day/Weight/Comment
    11/13:
    11/14
    11/15 206.2
    11/16 206
    11/17 205
    11/18 204.4
    11/19 AT&T serviceman woke me up to repair internet, so I didn’t get a chance to weigh today
    11/20
    11/21
    11/22




  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
    It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!

    Highest weight: 150
    SW: 141.9
    Day/Weight/Comment
    11/13: 142.5
    11/14: 141.0
    11/15: 141.9
    11/16: 141.0
    11/17: 141.7
    11/18: 141.8… time for a drop!!!
    11/19: 141.9… need more water 💦
    11/20
    11/21
    11/22
  • ashleyseestars
    ashleyseestars Posts: 28 Member
    33 yrs old 5'2" height
    Starting Weight 205 lbs
    Current weight 203
    Goal Weight: 130 lbs
    I have an underactive thyroid so really need to get to a healthy weight!

    11/13 I'll be hitting the gym today around 4pm

    11/14 went to gym around 6pm even though I was in pain from day before using elliptical!

    11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.

    11/16 weighed myself this morning I'm 204.5! Little progress! My diet is basically counting calories if I lose too much calories at the gym I eat a lite snack as soon I get home. Took day off from gym .

    11/17 because yesterday I didn't goto the gym. Thought I try goin today but failed didn't go 2nd day in a row. But good news just water and watching what I eat lost a pound.

    11/18 Another day no gym...I did bloodwork for my thyroid today so relieved my numbers looked great. Losing weight been helpful.I been doing really great eating healthy 😇 Tomorrow I'll weigh myself 👍

    11/19 didn't have time to hit the gym 😪 but I feel very relieved I haven't gained back any weight 😅 still am 203lbs

    11/20
    11/21
    11/22

    Weight-loss = 2lb